Svarstis treniruotėms, 10 kg

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Prekė: Svarstis treniruotėms, 10 kg. Kategorija: Svarsčiai.

• Gamintojas: Be4Sport
• Modelis: Kula Kettlebell Be4Sport
• Svoris: 10 kg
• Spalva: black

⚡ The kettlebell is ideal for strength training, conditioning, and improving coordination and balance.

⚡ Exercises using a kettlebell help develop strength, endurance, and muscle flexibility.

⚡ Furthermore, by engaging multiple muscle groups simultaneously, kettlebell training can contribute to more effective calorie burning.

⚡ It is a tool that can be easily adapted to different skill levels, making it suitable for both beginners and advanced athletes.

Product details:

✅ Weight: 10kg

✅ Colour: black

✅ Brand: Be4Sport

✅ Outer material: plastic

✅ Inner material: cement

✅ Ball height: approx. 27 cm

✅ Circumference of the sphere: approx. 62 cm

✅ Handle diameter: approx. 3,5 cm

⚡ Kettlebell exercises improve balance, motor coordination, and increase the flexibility of tendons and ligaments.

⚡ Exercises with kettlebells engage the entire body, including deep core muscles. Due to the unbalanced center of gravity, exercises are more demanding but yield better results.

⚡!! When starting kettlebell training, it is important to pay attention to technique and begin with a weight appropriate for you to avoid injuries. It is also advisable to consult with a trainer for guidance on proper exercise execution.

How to exercise with kettlebell? Here are some suggestions:

⚡**Swing**: This basic exercise involves the whole body, especially the muscles of the legs, buttocks and lower back. Stand in a slight stretch, grab the kettlebell with both hands and dynamically swing it forward, maintaining a straight posture.

⚡ **Goblet Squat**: Hold the kettlebell with both hands in front of your chest. Perform squats, keeping the weight close to your body. This exercise strengthens the muscles of the legs and body.

⚡ **Turkish Get-Up**: This more advanced exercise improves the stability and strength of the whole body. You start lying on your back and then gradually get up, holding the kettlebell overhead.

⚡ **Kettlebell Deadlift**: Grab the kettlebell with both hands and make a deadlift movement by engaging your leg and back muscles.

⚡ **Kettlebell Press**: Standing straight, lift the kettlebell to shoulder level, then push it over your head. This exercise strengthens the muscles of the arms and shoulders.

⚡ Kettlebell weight brand Be4Sport was created for strength exercises, general development and rehabilitation in the home gym.

⚡ Loved especially by people training CROSSFIT.

⚡ You will see effects faster than with traditional dumbbells.

⚡ In addition, the weight is covered withplastic, which gives it aesthetics and reduces the risk of damage to the substrate during dropping. The material partially suppresses the noise caused by the fall.

Be4Sport is a dynamically developing company specializing in the sale of sports and fitness products, dedicated to both amateurs and professionals.

Our offer includes a wide range of products, including strength training equipment, yoga accessories, fitness and innovative gadgets to support an active lifestyle. We make sure that every customer finds something for themselves, regardless of the level of advancement or preferred sport discipline.

Be4Sport focuses on quality and customer satisfaction by offering high quality products. With us, every workout will become a pleasure, and achieving sports goals will be even easier.

Specifications