Rinkinys 226ERS Full Ironman Fueling Kit, nauja formulė

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Prekė: Rinkinys 226ERS Full Ironman Fueling Kit, nauja formulė. Kategorija: Angliavandeniai.

• Gamintojas: 226ers
• Svoris: 1200 g

5906530830436

Note: This kit is prepared for the estimated time:

Swimming: 50 minutes, Cycling: 255 minutes, Running: 170 minutes.

If you need more time to complete units, choose the right pool of products*, taking into account the demand for carbohydrates and liquids.

Stage Assumed time Nutrition Irrigation

The day before

–

• SUB9 RACE DAY (82 g CHO)

–

Before the start

60 to 90 minutes before the start of the competition –

• HIGH ENERGY GEL with sodium (50 g CHO)

According to needs

Swimming

50 minutes x x

Transition 1

–

• HIGH FRUCTOSE GEL (55 g CHO)

A portion of liquids as needed

Bike – for water bottle

During the bicycle stage

• SUB9 RACE DAY (82 g CHO)
• HYDRAZERO DRINK – water bottle powders x 3

• SUB9 RACE DAY
• HYDRAZERO DRINK

Bike

255 minutes

• HIGH ENERGY GEL with caffeine (50 g CHO)
• ISOTONIC GEL (22 g CHO)
• HIGH FRUCTOSE GEL (55 g CHO)
• XS HIGH FRUCTOSE GEL (30 g CHO)
• HIGH FRUCTOSE GEL (55 g CHO)
• XS HIGH FRUCTOSE GEL (30 g CHO)
• HIGH ENERGY GEL with caffeine (50 g CHO)
• HIGH FRUCTOSE GEL (55 g CHO)
• ISOTONIC GEL (22 g CHO)

Regular replenishment of liquids from water bottles prepared for the bicycle stage.

Transition 2

–

• ISOTONIC GEL (22 g CHO)

A portion of liquids as needed

Run

170 minutes

• XS HIGH FRUCTOSE GEL (30 g CHO)
• ISOTONIC GEL (22 g CHO) with caffeine (100mg)
• XS HIGH ENERGY GEL (30 g CHO)
• ISOTONIC GEL (22 g CHO)
• XS HIGH FRUCTOSE GEL (30 g CHO) with caffeine (55mg)
• XS HIGH FRUCTOSE GEL (30 g CHO)
• ISOTONIC GEL (22 g CHO)

• Dependent on individual logistics capabilities
• It is worth regularly replenishing fluids on nutritional points

*CHO = carbohydrates. To verify the carbohydrate content of the product, find the “carbohydrates” section in the nutritional table on the package. Focus on the total amount of carbohydrates per serving.

Important information

• It is recommended that the intake of SUB9 RACE DAY be distributed evenly over time, which helps maintain a stable energy supply.
• The use of energy drinks and gels during the bike allows you to diversify energy sources and better control the supply of fluids.
• The set contains randomly selected flavors.
• Total: 24 pieces.

5906530830436

Specifications