Reabilitacinė juosta THERA BAND, 5,5 m, vidutinio pasipriešinimo

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Prekė: Reabilitacinė juosta THERA BAND, 5,5 m, vidutinio pasipriešinimo. Kategorija: Treniruočių ir pasipriešinimo juostos.

• Gamintojas: Thera-Band
• Modelis: Taśma Czerwona- Opór Średni
• Ilgis: 500 cm
• Plotis: 126 mm
• Spalva: red

Best quality German latex exercise tape by Thera Band

Red color- Medium resistance Recommended especially for children, seniors, gentle exercise exercises and for the beginning of rehabilitation

Length: 5 m

Exercises with the use of very simple therapeutic or training measures such as Thera Band tapes (rubbers) after a short time of their use contribute to the creation of measurable effects such as:

• increase in muscle strength,
• increasing the range of motion,
• improvement of fitness and coordination,
• improvement of spatial orientation,
• improvement of movement patterns,
• mobilisation and flexibility,
• correction of posture defects.

1. Progressive, almost linear increase in resistance.

2. Varied resistances allow for individual adjustment of the load value depending on the purpose of therapy / training or the capabilities and needs of the exerciser.

3. Multilateral application.

4. Recommended by therapists and coaches around the world.

5. Marked with a trademark guaranteeing high quality

Always ask for the original!

They are also fully accepted during exercises due to their multilateral possibility of use and selection of individual resistance values.

Small, portable utensils can be used in: rehabilitation office, fitness studio, sports club, on vacation or at home.

They give the opportunity to affect each muscle part with different loads. They form the basis of any motor preparation training, muscle strength gain or functional training.

Original Thera Band tapes (rubbers) in the scope of their use have the best recommendations around the world. This has been confirmed by comparative studies for many years.

Thera Band tapes have been recognized by the American Physiotherapeutic Society as the jthe only therapeutic agent of this type.

THE MOST IMPORTANT PRINCIPLES OF PROPERLY PERFORMED EXERCISES:

• Correct posture, controlled slow movements, even pace of subsequent repetitions.
• At the beginning of the movement, the tape always remains slightly tight. This primarily serves to better protect the joint during exercise. It is important to determine the exact direction of resistance.
• This has a definite impact on the full involvement of individual muscle groups during exercise. The angle between the tape and the trained part of the body must be maintained. At 90° the resistance is maximum. Below the angle of 30°, effective resistance does not occur.
• There should be no pain reactions during exercise. If they occur, we stop the exercises and take a break. If you experience pain symptoms again, consult your doctor immediately.
• Individual exercises are presented in the starting and ending positions. Before starting training, we carefully read the examples of exercises to perform them according to the given pattern.
• Exercises are always carried out symmetrically - for both sides of the body.

Properly conducted preventive exercises are mainly aimed at increasing the muscle strength of the exerciser, improving his endurance and posture.

In order to achieve the measured goals, we set an individual set of exercises. Beginners are advised to choose a set of 6 to 8 exercises and perform 15 to 20 repetitions.

The entire program should be repeated 1 to 3 times. During the whole training, too much load cannot be used. If there is an overload, we advise you to apply a break and start training again with less resistance tape.

After some time of training and improving the general condition, we can move on to the application: greater resistance, increasing the amount of exercise, increasing the number of repetitions in a given series or increasing the intensity of training.

Appropriate/different resistances should be used depending on which muscle part we want to affect.

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Brand	Thera-Band
Parametry	Kind	rubber
Parametry	Model	Taśma Czerwona- Opór Średni
Parametry	Width	126 mm
Parametry	Length	500 cm
Parametry	Resistance	0.7–3.2 kg
Parametry	Color	red
Parametry	Number of pieces in the set	1
Parametry	Manufacturer code	Thera Band
Parametry	EAN (GTIN)	4260071630520