Pusmaratonio kuro rinkinys 226ERS

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Prekė: Pusmaratonio kuro rinkinys 226ERS. Kategorija: Angliavandeniai.

• Gamintojas: 226ers
• Svoris: 45 g

Set of correct fueling 226ERS Half marathon

• Type: Half Marathon Set
• Application: Hydration and caffeine stimulation, Effective regeneration, Carbloading support, Increase glycogen stores
• Set contents: 2 x VEGAN GUMMY BAR (18g. CHO), 3 x XS HIGH FRUCTOSE GEL (30g. CHO), ENERGY SHOT STICK, HYDRAZERO DRINK powder for water bottle, ISOTONIC GEL (22g. CHO), RECOVERY DRINK – powder for water bottle

• Index: 2105985

Do you want to run a half marathon with full control over energy and pace until the finish line? Fueling Half Marathon 226ERS is a set that contains everything you need – from preparation the day before the start, through optimal hydration and stimulation in the morning, to a proven strategy for providing energy during the run and effective regeneration after the competition.

In a half marathon, your nutrition strategy can determine your pace, comfort, and performance .

A well thought out and tested nutrition strategy can help you maintain an even pace and avoid energy drops in the last kilometers.

The Half Marathon package from 226ERS is a compact but complete set, thanks to which you do not have to wonder what and when to eat – all you have to do is follow our plan. Thanks to this, you can focus on what is most important: enjoy the run and use the full potential of your form.

In the package you will find:

• support in carbloading the day before the start to increase glycogen stores,
• hydration and caffeine stimulation just before the run,
• properly selected energy gels when covering the distance,
• regenerative drink supporting reconstruction and faster return to form after exercise.

The plan was developed for players aiming for about 1h30’, but it will work for any runner who wants to be sure that his nutritional strategy is safe and effective. The set guarantees a constant supply of energy, minimizes the risk of crisis and allows you to make full use of the prepared form.

Below you will also find a tip on what products to choose for additional minutes of running.

Thanks to the ready-made solution, you do not have to experiment – just stick to the plan and enjoy the run from the first to the last meters.

Fueling Half Marathon

Assumed time: 1h 30’

The day before the start: 2 x Gummy bar bcaa (18g CHO/ portion)

On the day of the start : Hydra Zero, Energy Shot 125mg of caffeine

Fueling start

• Before the start (15 min) - Isotonic Gel (22g CHO)

During the run:

• 3 × High Fructose XS (30 g CHO/ serving)

Regeneration:

• After the race: Recovery Drink

How to choose products if your assumed time is longer?

• each 30 minutes = XS High Fructose gel (click) or XS High Energy* (click)

OR

• every 20 minutes - Isotonic Gel 226ers (click) or Vegan Gummy Bar jelly (click)

* make sure that it is an XS (44g) gel. - 45g. which contain 30 grams of carbohydrates. Larger 76g format. - 80g. It contains as much as 50 or 55 grams of carbohydrates and may turn out to be too much of a single dose during the run.

High Fructose gel has a liquid consistency that is easy to squeeze and swallow, High Energy gel has a slightly denser consistency, but it is perfect for people suffering from gastrointestinal ailments. You optimize your energy utilization by rotating different gels between each other (different sources of carbohydrates).

Contents of the set:

The set contains 9 pieces of products with random flavors

2x VEGAN GUMMY BAR (18g. CHO)

1x HYDRAZERO DRINK powder for water bottle

1x ENERGY SHOT STICK

1x ISOTONIC GEL (22g. CHO)

3x XS HIGH FRUCTOSE GEL (30g. CHO)

1x RECOVERY DRINK powder for water bottle

Attention! Shipping of flavored versions random

• Type: Half Marathon Set
• Application: Hydration and caffeine stimulation, Effective regeneration, Carbloading support, Increase glycogen stores
• Set contents: 2 x VEGAN GUMMY BAR (18g. CHO), 3 x XS HIGH FRUCTOSE GEL (30g. CHO), ENERGY SHOT STICK, HYDRAZERO DRINK powder for water bottle, ISOTONIC GEL (22g. CHO), RECOVERY DRINK – powder for water bottle
• Type of amino acid: Not applicable
• An amino acid form: Not applicable
• Taste of amino acid: Not applicable
• Number of amino acid capsules: Not applicable
• Number of servings per pack amino acid: Not applicable
• Weight [g] amino acid: Not applicable
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• Form of electrolytes: Not applicable
• Taste of electrolytes: Not applicable
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• Weight [g] electrolytes: Not applicable
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• Taste protein bar: Not applicable
• Number of servings per pack protein bar: Not applicable
• Energy value of protein bar: Not applicable
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• Taste gainer: Not applicable
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• Weight [g]: Not applicable
• Energy value per serving gel: Not applicable
• Number of servings per pack gel: Not applicable
• Serving size gel: Not applicable
• Capacity [ml] gel: Not applicable
• Adaptogen composition per serving: Not applicable
• Amino acids composition per serving: Not applicable
• Electrolytes composition per serving: Not applicable
• Collagen composition per serving: Not applicable
• Creatine composition per serving: Not applicable
• Omega-3 acids composition per serving: Not applicable
• Protein bar composition per serving: Not applicable
• Shake protein composition per serving: Not applicable
• Protein supplement composition per serving: Not applicable
• Gainer composition per serving: Not applicable
• Carbohydrate supplement composition per serving: Not applicable
• Energy gel composition per serving: Not applicable

Specifications