Maisto papildas GymBeam Vitamin B-Complex 120 tabletės

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GymBeam Vitamin B-Complex 120 tabs.

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Index: OS18354

GymBeam

GymBeam Vitamin B-Complex 120 tabs. - eight B vitamins in a four-month package

Group B is not one vitamin, but eight different compounds with a common feature: they are all water-soluble and all participate in the energy transformations of the cell. GymBeam Vitamin B-Complex collects them in one tablet, where seven of them are present in one hundred percent of the reference intake value, and vitamin B12 in two hundred. The pack of 120 tablets is 120 daily doses, or four months.

This size is a reasonable entry point. Four months is enough to see if such supplementation fits into your routine, without buying an annual supply. The manufacturer declares the composition without allergens, and the tablets do not contain sugar, flavors or dyes.

What distinguishes Vitamin B-Complex in a pack of 120 tablets

• Eight B vitamins in one tablet
• 120 daily doses, or four months of use
• Niacin 16 mg and pantothenic acid 6 mg daily dose
• Vitamin B12 in the form of cyanocobalamin, 5 micrograms
• Folic acid 200 micrograms
• Composition without allergens indicated by the manufacturer
• Size suitable for checking the preparation

Why Vitamin B is Used Together

All B vitamins act as cofactors or precursors of coenzymes in the cell, i.e. molecules without which enzymes do not work. Thiamine is converted into thiamine pyrophosphate, riboflavin into flavin adenine dinucleotide, niacin into nicotinamide adenine dinucleotide, and pantothenic acid is part of coenzyme A. All these coenzymes work in the same pathways: in the Krebs cycle, in fatty acid oxidation and in amino acid metabolism. A bottleneck in one place affects the entire string, and this is the practical reason why manufacturers combine them in one preparation.

Two of these vitamins deserve separate attention. Vitamin B12 occurs in nature almost exclusively in zoonotic products, so on a plant-based diet its supplementation is actually mandatory. Folic acid, in turn, participates in cell division and in the synthesis of nucleic acids, which makes its supply particularly important in women planning pregnancy, although then preparations with a higher content are usually used.

Composition of the tablet

Vitamin B1 1,1 mg, B2 1,4 mg, niacin 16 mg, pantothenic acid 6 mg, vitamin B6 1,4 mg, biotin 50 micrograms, folic acid 200 micrograms, vitamin B12 5 micrograms. Composition: microcrystalline cellulose, nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, D-biotin, cyanocobalamin.

Who is Vitamin B-Complex 120 tabs for?

The four-month pack goes to three groups. The first is people starting supplementation who want to check the preparation on a shorter cycle. The second is vegans and vegetarians, in whom vitamin B12 requires constant replenishment. The third is people in periods of greater load, at work or in training, for whom the share of B vitamins in energy metabolism counts.

With one tablet a day, the supply lasts for 120 days. If the supplementation is to be year-round, the same composition is available in a package of 365 tablets with a significantly lower dose cost.

Questions and Answers

Which vitamins are included in the preparation?

B1, B2, niacin, pantothenic acid, B6, biotin, folic acid and B12, a set of B vitamins.

What form is vitamin B12 in?

In the form of cyanocobalamin, which is the form most commonly used in supplements due to stability.

Is the preparation enough for vegans?

It provides 5 micrograms of vitamin B12 per day, or 200 percent of the reference value. With a plant-based diet, it is worth controlling its level with research.

When should I take the tablet?

One a day, preferably with a meal, at any time of the day.

How is it different from a pack of 365 tablets?

Only the number of tablets. The composition and content of vitamins in the tablet are identical.

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Brand	GymBeam
Parametry	Name	other (Suplement diety GymBeam tabletki 120 szt.)
Parametry	Form	tablets
Parametry	Number of pieces	120 pcs
Parametry	Basic ingredient	vitamin B complex
Parametry	EAN (GTIN)	8588007130354
Parametry	Expiration date	at least 3 months from the date of purchase
Parametry	Number of servings per packaging	120
Parametry	For	for women,for men,for seniors,for athletes,universal
Parametry	Additional features	alcohol-free,sugar-free,gluten-free,iodine-free,casein-free,lactose-free,unscented,vegan,vegetarian