Krosofit šokdynė su skaitikliu, žalia

Trumpai apie prekę

Prekė: Krosofit šokdynė su skaitikliu, žalia. Kategorija: Šokdynės.

• Gamintojas: no brand
• Modelis: Z licznikiem
• Spalva: green

Professional crossfit jump rope with clicker counter - green

56232

Jump rope with clicker counter- green

Very fast - and thanks to the mechanical counter much more reliable than LCD

Jump rope? I think it's a child's toy. These were my first associations with this exercise device. In crossfit classes, I watched with surprise the instrument handed to me by the trainer. He was a little different than the ones he remembered from his childhood. Metal bearings, steel cable, counter. After training, I realized how effective and effective it is. Today I know a lot more about it and I can recommend it to anyone.

It is used in

fitnessie,

crossfit,

martial arts,

at the gym,

home workouts.

Jump rope training itself is very simple. Just a little space, and that's basically it. It can be a great alternative to running when it rains outside. You can do a very strong interval or cardio workout at home without any problems. And most importantly - jumping rope is child's play. At first, coordination of arms and legs can cause some problems, but progress occurs very quickly and after a few attempts everyone will be able to do it. At first, both legs, slowly and calmly, preferably in front of the mirror. Over time, you will start to perform more and more complicated variations - one-legged, with a skip or cross.

What does skipping rope training give?

• As we have already written - boosts metabolism.
• We are accelerating the heart rate.
• Improves the heart.
• Accelerating fat burning.
• In the system of interval training, the so-called. oxygen debt.
• Improves the appearance of calves and thighs.
• Improves firmness and musculature of arms and forearms.
• Strengthens all muscles that stabilize the sweater.
• Improves coordination.
• The body becomes more flexible, we move more easily on our feet. Useful not only in martial arts but also for runners or dancers.
• It can be easily taken with you on a trip or business trip.

How to practice skipping rope?

As often as possible. A few minutes are enough at the beginning. Then you can extend the time accordingly and introduce different types of training. You can do intervals, cardio, continuous workouts with periodic accelerations, etc. As you acquire new skills, the possibilities of combining new workouts will only expand. This is the kind of training that can be great fun giving the effects of hard work.

Specification:

• PVC cable - soft and durable.
• The ability to adjust the cable multiple times - no need to cut it
• Weight of jump rope - 190 g.
• Fashionable sports colors
• Hand length - 18 cm
• Rotating cable attachment mechanism

Strong and robust

Specifications