Kreatino monohidratas Real Pharm 300g, citrinų skonio

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Prekė: Kreatino monohidratas Real Pharm 300g, citrinų skonio. Kategorija: Kreatinas.

• Gamintojas: Real Pharm
• Modelis: 0001
• Svoris: 300 g

Real Pharm Creatine 300 g – High Quality Micronized Creatine Monohydrate with Taurine

Real Pharm Creatine is an advanced dietary supplement powder, created for adults and physically active people who want to effectively support their training goals. The formula of the product is based on pure, micronized creatine monohydrate, which for even better results has been enriched with L-taurine.

. Thanks to the micronization process, the powder is characterized by excellent solubility and is available in refined flavor versions, which are a great alternative to classic, tasteless products.

How do the active ingredients of Real Pharm Creatine work?

Creatine monohydrate (4950 mg per serving, including 4356 mg pure creatine)

Monohydrate is a proven and best studied creatine molecule combined with a water molecule. Creatine naturally occurs in the human body and is stored mainly in skeletal muscle as phosphocreatine.

• Mechanism of action: Its key function is the rapid restoration of ATP molecules (adenosine triphosphate), which is the primary source of energy for working muscles during intense exercise.
• Effect: Creatine actually increases physical performance in the case of consecutive short, very intense physical exercises. The beneficial effect occurs when consuming a minimum of 3 g of creatine per day.

L-Taurine (50 mg per serving)

It is a valuable non-protein amino acid that occurs in high concentrations in muscle tissue, brain and heart.

• Mechanism of action: In the body, it acts as a natural osmolyte – it helps to maintain optimal water-electrolyte balance and appropriate cell volume. In addition, it supports the stabilization of cell membranes.

Why choose this product?

• Synergy of ingredients (hydration effect): The combination of creatine and taurine effectively supports the intracellular environment. The phenomenon of optimal hydration of muscle cells (so-called. cellular oedema) is a natural anabolic signal for the body, stimulating regeneration and adaptation processes after heavy resistance training.
• Perfect solubility: The use of micronized raw material makes the powder mix quickly with water, does not form clumps and does not fall massively to the bottom of the shaker.

Who is the supplement dedicated to?

• Adults training both recreationally and professionally.
• Representatives of strength and silhouette disciplines (culture, powerlifting, weightlifting).
• Athletes of speed-strength and mixed disciplines (sprint, swimming, martial arts), where dynamic, maximum physical effort is crucial.

FAQ – Frequently Asked Questions

• Does creatine retain water under the skin?

  No, it's a myth. Creatine binds water inside muscle cells (intraceularly) rather than in subcutaneous spaces. Increasing the volume of a muscle cell is a desirable metabolic state that gives the muscles a "full" appearance.

• Is taurine a creatine transporter?

  Taurine is not a direct transporter, but it shows strong synergy with creatine. Together they support osmolarity and an optimal working environment for muscle cells.

• Do I need to use the charging phase?

  There is no need for this. Constant, daily supplementation with a portion of 5 g allows you to achieve full muscle saturation with phosphocreatine in about 3-4 weeks.

Composition and nutritional values

Values given for the reference portion of powder (5 g). In the case of flavor versions, the weight of pure monohydrate may vary slightly due to the addition of flavors.

• Active ingredient: Quantity per serving (5 g)
• Creatine monohydrate: 4950 mg
• - including pure creatine: 4356 mg
• L-Taurine: 50 mg

Full composition: Creatine monohydrate, L-taurine, aroma, acids (citric acid, malic acid – acidity regulators), sweeteners (sucralose, acesulfame K), anti-caking agent (silicon dioxide), dyes (depending on the selected flavor variant).

Method of use and dosage

1. Measure 1 portion of the product (5 g – equivalent to 1 scoop).
2. Mix the powder in approx. 200 ml of water or other favorite drink (without caffeine).
3. On training days: Consume 1 serving per day, preferably immediately after the training or at the peri-workout time.
4. On non-workout days: Consume 1 serving a day in the morning on an empty stomach or during the day with a meal.

Due to the mechanism of creatine accumulation in tissues, the supplement requires regular and systematic use.

Safety and storage information

• Dosage: The product is a concentrated source of active ingredients. Do not exceed the recommended portion for consumption during the day.
• Allergens: Raw materials containing gluten, soy and milk are processed in the production plant. In case of severe allergies, the risk of trace cross-contamination should be taken into account.
• Color warning: Some flavor versions may contain dyes (e.g. tartrazine E102), which may affect activity and attention in children.
• Storage: Store in a tightly closed container, in a dry and cool place. Protect from direct sunlight. Keep out of reach of young children.
• Legal information: A dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are essential for the proper functioning of the body. The product is intended for healthy adults only. In case of kidney problems or diseases, the use of the supplement should be consulted with a specialist doctor.

Marketing Authorisation Holder:

Real Pharm Group Sp. z o.o.

ul. Szkolna 41, 05-530 Czaplinek, Poland

Specifications