Kreatino monohidratas My First Aid Kit, 300g

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Prekė: Kreatino monohidratas My First Aid Kit, 300g. Kategorija: Kreatinas.

• Gamintojas: no brand
• Modelis: 5906109903301
• Svoris: 300 g

A well-researched, pure supplement in the form of monohydrate. Supports focus, increases strength and accelerates regeneration. 100 servings per pack.

Strength and concentration

Creatine is one of the best studied and most effective supplements for physically active people. Naturally increases strength, endurance and supports building muscle mass.Regular supplementation improves physical performance, accelerates regeneration after intense exercise and supports maintaining high efficiency of the body.

However, that’s not all – creatine also has a positive effect on cognitive functions, memory and concentration. It has a neuroprotective and antioxidant effect, supporting the body not only during training, but also in everyday functioning.

Creatine supplementation can be particularly useful in the elderly, as it prevents muscle loss, osteoporosis and dementia.

Creatine is safe — doses of 20-30 grams per day do not cause side effects. It is recommended to consume 3 grams of creatine per day.

The role of creatine

Creatine contributes to an increase in phosphocreatine levels, which in turn translates into the restoration of ATP. ATP is a carrier of cellular energy. Brak ATP affects the formation of disorders of virtually every system and every organ in our body.

Creatine has been proven to be:

• helps reduce fat accumulation in the liver and lower homocysteine levels thereby reducing the risk of heart disease
• acts as an antioxidant
• improves glycaemic control
• Helps reduce the progression of certain forms of cancer
• helps to increase strength and muscle mass
• minimizes bone loss in some studies
• improves functional performance in patients with osteoarthritis and fibromyalgia
• strengthens cognitive functions, especially in the elderly
• in some cases, it improves the effectiveness of certain antidepressants
• may improve male fertility
• may improve memory
• improves skin firmness and prevents wrinkles.

Creatine and training

Creatine supplementation increases the level of creatine in the muscles, improving the body's resistance to acute physical exertion and increasing training adaptation.Improvement of results was generally 10 to 20% for various tasks requiring high-intensity exercise.

The International Society for Sports Nutrition (ISSN) has stated that creatine is “the most effective ergogenic dietary supplement currently available to athletes, which increases the body’s performance during intense exercise and lean body mass during training.”

Creatine and ATP

Ability to replenish depleted ATP levels during states of high energy demand, such as intense physical exertion or in conditions where energy production is impaired (e.g. ischaemia, hypoxia) or insufficient due to increased demand (e.g. mental fatigue, some medical conditions), is important for maintaining the availability of ATP.

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Ingredients per serving (3 g)

Creatine (Monohydrate) / 3 000 mg

*RWS - Reference Consumption Values

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Ingredients: 100% pure creatine monohydrate.

Usage: 1 flat scoop (3 g) once a day. Dissolve in a glass of water or juice and consume immediately after preparation.

Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet. The product is intended for adults who are physically active. Recommended especially during periods of intense effort.

Store in a dry and cool place, protect from light and moisture.

Manufacturer: My First Aid Kit Sp. z o.o.

Packaging: 300 g

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Manufacturer code	5906109903301
Parametry	Kind	creatine monohydrate
Parametry	Brand	no brand
Parametry	Flavor	flavorless
Parametry	Form	powder
Parametry	Weight	300 g
Parametry	Serving size	3 g
Parametry	Number of servings per packaging	30
Parametry	Expiration date	not specified
Parametry	Product weight with unit packaging	0.357 kg
Parametry	EAN (GTIN)	5906109903301
Parametry	Packaging status	original
Parametry	Medical device	no