Kreatino monohidratas Amix 500 g, natūralus, bekvapis

Trumpai apie prekę

Prekė: Kreatino monohidratas Amix 500 g, natūralus, bekvapis. Kategorija: Kreatinas.

• Gamintojas: Amix
• Modelis: Kreatyna Amix Creatine Monohydrate
• Svoris: 500 g

Weight: 500g

AMIX Creatine Monohydrate A very popular, highly effective sports supplement. Creatine is a substance naturally produced by the body, it is a great supplement for bodybuilders, weightlifters and athletes who want to increase pure muscle mass, increase strength, endurance and overall physical fitness. AMIX Creatine Monohydrate consists of 100% pure creatine monohydrate. In order to maximize weight and strength gains, it is recommended to consume large amounts of water during creatine supplementation, so that your muscles will be well hydrated. Creatine from AMIX can be combined with other products such as L-glutamine, amino acids or whey protein.

Usage:

3/4 scoop. 3g should be taken 30-60 minutes before training.

What is creatine monohydrate?

The use of creatine monohydrate can help improve performance in physical exertion and increase muscle mass.

What is the function of creatine in the cell?

Creatine plays a key role in the process of energy transfer and storage in our cells. During exercise, creatine is broken down into a form of phosphocreatine and used as a source of energy to drive muscle contractions. Thanks to this, it is possible to perform intense and short-term physical efforts. Creatine is also considered an important component in the process of building muscle mass.

Who is creatine dedicated to?

Creatine is dedicated to people who want to improve their performance in physical efforts, such as bodybuilding, running, gym, etc. It can also be used by athletes who want to increase their muscle mass and strength and improve their physical performance.

What is micronization?

The micronization process is a technique that involves reducing the particle size of a dietary supplement, such as creatine, by finely fragmenting them. The purpose of this process is to improve the absorption of the supplement, which means that it is better absorbed by our body. Micronization can help you get better results with better bioavailability and use of the supplement.

How to use creatine?

There are several schools of creatine use:

1. Basic for recreational exercisers: 3g creatine or 3 capsules (2,4g) 30 minutes before training
2. Daily when you exercise regularly: 3g of creatine or 3 capsules (2,4g) on days without training 3g with a carbohydrate meal, eg breakfast. On training days, half a portion in the morning and half before training.
3. Calculated by weight, for regular and advanced exercisers: the portion is calculated on the basis of 0,05g per kilogram of body weight, e.g. weighing 100kg Your dose is 5g, (0,05g * Your weight in [kg] = amount of creatine in [g]), for capsules some users take 0,04g. We take on days without training with a carbohydrate meal, e.g. breakfast. On training days, half a serving in the morning half and half before training, or the whole portion before training - if you use carbohydrate supplements.

I am just starting my adventure with creatine which model to choose?

• If your diet is varied and you eat meat and fish, you can start with supplementation only on training days.
• If your diet is devoid of creatine sources, start with the daily method.

Allergen Warning: May contain traces of milk, eggs, soy, shellfish, gluten, hazelnuts, walnuts, nuts and peanuts.

Specifications