Kreatino gėrimas Etixx Creatine Creapure 300 g milteliai monohidratas

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Prekė: Kreatino gėrimas Etixx Creatine Creapure 300 g milteliai monohidratas. Kategorija: Kreatinas.

• Gamintojas: Etixx
• Svoris: 300 g

Powder for the preparation of creatine drink.

✅Creatine (Creapure®) helps improve performance during short-term, intense efforts

✅Affects the increase of strength and muscle mass

✅Creapure is the best and purest form of creatine monohydrate available on the market.

✅Suitable for vegans.

During short, maximum efforts lasting only a few seconds, our main source of energy are high-energy phosphates found in muscles: adenosine triphosphate (ATP) and phosphocreatine. Muscles have only a limited amount of ATP, enough to sustain intense exercise for 2 seconds. The muscle then breaks down phosphocreatine into creatine and ATP to maintain exercise. The amount of phosphocreatine present in human muscles is sufficient to sustain a single moderate effort lasting about 15 seconds.

Creatine is a substance naturally occurring in the body and produced mainly in the liver. In addition, omnivores also absorb 1 g of creatine per day by eating meat and fish.

It has been shown that thanks to long-term creatine supplementation, it is possible to increase the level of creatine in muscles by about 20% in both untrained and well-trained people. By increasing the amount of phosphocreatine in the muscles, we provide them with more fuel that allows them to improve performance during short, intense exercises.

Creapure® is the best and purest form of creatine monohydrate available on the market. It is also the best-studied form of creatine, and studies show that it is safe and effective.

Usage:

Creatine should be taken regularly according to one of the following protocols:

• Basic therapy: 3 g (1 scoop in 150 ml of water or orange juice) -> 8 weeks
• Intensive therapy: 18 g (6 scoops in 250 ml of water or orange juice) -> 5 days
• Maintenance dose after intensive care: 3 g (1 scoop in 150 ml of water or orange juice) -> maximum 4 weeks

Hints:

• Creatine should be taken with a meal/snack to provide better muscle nutrition.
• In combination with strength training, it gives more pronounced results.
• It has been shown that there is a certain ceiling effect when taking creatine. Between 2 creatine treatments, wait at least 4 weeks.

Composition: 100% ultra pure creatine monohydrate (Creapure®)

Nutritional information in 100 g / serving 3 g:

Creatine monohydrate: 100 g / 3 g;

Specifications