Izotoninis gėrimas Etixx Isotonic Drink Lemon 2000 g

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Prekė: Izotoninis gėrimas Etixx Isotonic Drink Lemon 2000 g. Kategorija: Angliavandeniai.

• Gamintojas: Etixx
• Svoris: 2000 g

Powder for the preparation of a lemon-flavored isotonic drink

✅Perfect isotonic thirst-quenching drink, supplementing carbohydrates and minerals before or during exercise

✅Glucose-fructose ratio 2:1 ensures optimal absorption of carbohydrates without stomach discomfort

✅With added sodium (552 mg/litre) to replenish salt loss and maintain fluid balance.

✅With neutral pH, preventing stomach discomfort

During exercise, the body sweats to regulate body temperature. Fluid loss can have a very negative impact on performance, which is why athletes need to take care of replenishing them during exercise. What’s more, when sweating, we lose key electrolytes such as potassium and magnesium, which are essential for optimal performance.

In the Etixx Isotonic formula, the ratio of maltodextrin to fructose is 2:1. This has the following advantages:

✔ more carbohydrates consumed are oxidized,

✔ the stomach empties faster,

✔ fluid absorption is higher,

✔ the risk of gastrointestinal complaints is reduced

In addition, performance during prolonged exercise depends on the availability of muscle glycogen, so it is important to consume carbohydrates during exercise to replenish energy stores. If no carbohydrates are consumed during prolonged or intense exercise, muscle glycogen stores deplete after about 90 minutes. The amount of carbohydrates to consume during exercise depends on the length and intensity of the exercise.

• Exercise < 1 hour: no need to consume carbohydrates during exercise.
• Exercise 1-2 hours: 30-60 g of carbohydrates per hour of exercise (~500-1000 ml of isotonic drink).
• Exercise 2-3 hours: 60-90 g of carbohydrates per hour of exercise (~1-1,5 l of isotonic drink).
• Exercise > 3 hours: 90 to 120 g of carbohydrates per hour of exercise (~up to 1,5 l of isotonic drink).

Use: Dissolve 35 g of powder (2 scoops = 35 g of powder) in 500 ml of water. Drink at least 500 ml per hour of exercise. In warmer conditions and during intense exercise, it is recommended to drink from 750 ml to 1 l per hour.

Composition: maltodextrin, fructose, sucrose, dextrose, potassium salts of orthophosphoric acid, acidity regulator (citric acid), sodium chloride, natural aroma, magnesium salts of citric acid, aroma, lime juice powder

Nutritional information in 100 g / per serving 35 g:

Energy value: 1520 kJ (357 kcal) / 532 kJ (125 kcal);

Fat: 0 g / 0 g;

including saturated fatty acids: 0 g / 0 g;

Carbohydrates: 87 g / 30 g;

including sugars: 55 g / 19 g;

Protein: 0 g / 0 g;

Salt: 2 g / 0,69 g;

Potassium: 1149 mg (57%*) / 402 mg (20%*);

Chlorides: 1212 mg (152%*) / 424 mg (53%*);

Phosphorus: 911 mg (130%*) / 319 mg (46%*);

Magnesium: 198 mg (53%*) / 69,4 mg (19%*);

*- recommended daily intake

Specifications