Išrūgų izoliatas 7Nutrition Whey Isolate 90 1000g

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Prekė: Išrūgų izoliatas 7Nutrition Whey Isolate 90 1000g. Kategorija: Baltyminės maistinės medžiagos.

• Gamintojas: 7Nutrition
• Modelis: 5903111089986
• Svoris: 1000 g

✅High purity – usually contains more than 90% protein in dry matter.

✅Low content of fat and carbohydrates – practically lactose-free, making it suitable for people with lactose intolerance.

✅Fast absorption – the isolate is easily digestible and quickly delivers amino acids to the muscles, which supports regeneration after training.

✅Wholesome amino acids – contains all the necessary amino acids, including a large amount of BCAA (leucine, isoleucine, valine), which support the building of muscle mass.

✅Support reduction of fat tissue – thanks to low calorific value and high protein content, the isolate promotes the maintenance of muscle mass during weight loss.

✅Neutral taste and good solubility – easily mixed with water or milk, which makes it easier to prepare shakes.

It is a unique whey protein isolate that contains an impressive 90g of protein (in dry matter) per 100 g – for the natural version. Thanks to the microfiltration used, this product is characterized by an excellent amino acid profile and a very low fat and carbohydrate content. This formula makes it ideal for people striving to build muscle mass, improve regeneration after workouts and maintain adequate energy levels during the day. The isolate is also easy to dissolve, making it a convenient addition to smoothies, smoothies, and porridges, making it a great addition to any protein supply. The product was obtained in the process of microfiltration, i.e. a modern method of protein production, which allows to obtain protein with very high purity, while minimizing losses of nutritional value. Unlike other filtration methods, microfiltration does not lead to protein denaturation, which means that it retains its natural properties and structures. Thanks to this, the protein obtained by this method is better absorbed by the body, which is crucial for the effectiveness of regenerative processes and building muscle mass

Whey protein isolate (WPI) is one of the purest and most popular types of protein used in sports supplementation. It is a product obtained from whey, which is a liquid residue after the cheese production process. Whey, which is a rich source of protein, is subjected to multi-stage filtration, as a result of which whey protein isolate is obtained – a product characterized by high protein content and low fat and carbohydrate content. Thanks to these features, WPI has gained great popularity among athletes and people seeking to increase muscle mass, improve regeneration and maintain a proper figure. Compared to Whey Protein Concentrate (WPC), the isolate is characterized by a higher protein content, which makes it a more concentrated source of this component. The difference in protein content between WPI and WPC is due to the additional filtration stage, which removes more fat and lactose, leaving almost exclusively protein.

The demand for protein in athletes is higher than in people leading a sedentary lifestyle, ranging from 1,2 to 1,6 g / kg of body weight per day, which allows for the restoration of proteins after training. For athletes seeking to reduce body fat while maintaining muscle mass, recommendations can increase to 1,6-2,4 g/kg. It is also important to spread protein intake throughout the day, with the recommendation to consume 0,3-0,4 g/kg per meal or snack, which is equivalent to 15-30 g of protein per serving.

Although most athletes can cover their protein needs through a proper diet, protein supplements can be useful in certain situations. Their use can help provide quickly absorbable proteins after training, facilitate protein supplementation in meals with a low content of this ingredient, or support athletes with low appetite or in conditions where access to protein-rich foods is limited.

The most popular types of protein supplements are whey proteins (WPC, WPI, WPH), casein, soy protein and vegetable protein (e.g. peas, hemp, rice). Whey proteins are highly valuable proteins of animal origin, rich in branched chain amino acids, especially leucine, which plays a key role in anabolic processes.

It is important for athletes to opt for protein supplementation after careful consideration of their needs, goals and training load. Protein supplements do not replace food and should be used as a dietary supplement. Excessive intake of supplements can limit access to other nutrients, such as vitamins and minerals, that are provided by wholesome protein products.

Whey protein isolate is characterized by an extremely high biological value (BV), which means that it is very effectively used by the body. The BV of whey protein isolate is about 104, making it one of the highest rated protein sources, surpassing other popular sources in this respect, such as egg proteins (BV of 100) or vegetable proteins, which usually have a lower biological value.

Whey protein isolate provides a full profile of essential amino acids, which means that it contains all the essential amino acids that the body is unable to produce on its own. It is particularly rich in branched chain amino acids (BCAAs – Branched-Chain Amino Acids), including leucine, isoleucine and valine. These three amino acids play a key role in muscle protein synthesis, making WPI an ideal choice for those seeking to build and regenerate muscle.

Leucine, in particular, is considered the main activator of muscle protein synthesis, acting as an anabolic signal for muscle cells. Studies show that the high content of leucine in whey protein isolate contributes to a significant increase in anabolic processes after training, which leads to faster muscle recovery and growth.

Ingredients:

98% Whey protein isolate (from milk); aroma; stabilizer: arabic gum; acidity regulator: malic acid; emulsifier: sunflower lecithin; sweetener: sucralose. The product may contain egg whites and nuts

Method of preparation:

1 serving (35 g – 1 scoop of powder) dissolve in 100-200 ml of water or add to a cocktail / porridge. Consume immediately after preparation.

Recommended method of consumption:

Training days: 1-3 servings a day (in the morning after waking up, after training and before bedtime). Non-training days: 1-3 servings.

BIBLOGRAPHY

• Phillips SM, Chevalier S, Leidy HJ. (2016). Protein requirements beyond the RDA: Implications for optimising health. Appl Physiol Nutr Metab, 41, 565-72. 2.
• Hector AJ, Phillips SM. (2018). Protein recommendations for weight loss in elite athletes: A focus on body composition and performance. Int J Sport Nutr Exerc Metab, 28, 170-177. 3.
• Phillips SM, van Loon LJ. (2011). Dietary protein for athletes: From requirements to optimum adaptation. J. Sports Sci, 29, 29-38

Specifications