Guminių juostų rinkinys, 5 vnt., 30 cm, tempimo ir treniruočių juostos

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Prekė: Guminių juostų rinkinys, 5 vnt., 30 cm, tempimo ir treniruočių juostos. Kategorija: Treniruočių ir pasipriešinimo juostos.

• Gamintojas: Hop-Sport
• Modelis: Elastyczne taśmy Hip Band Mini Power Band
• Ilgis: 60 cm
• Plotis: 50 mm
• Spalva: multicolor

A set of resistance bands 600x50mm HS-L650RLL by Hop-Sport are five resistance bands with different resistance levels that will successfully work during home exercises. Their universal application means that you can use them in various types of training – from strength training, through fitness, to rehabilitation exercises. Training with tapes will help you strengthen your muscles and joints throughout your body. They are recommended for both amateurs and advanced. The HS-L650RLL kit includes five latex tapes that offer different resistance levels ranging from 2,5 to 18 kg. Due to their small size, rubbers are very easy to transport and store.

Progressive load

The principle of resistance bands is that the harder you stretch them, the more resistance they generate. This allows you to easily adjust the load to the stage of training you are currently at. Each of the five rubbers included in the HS-L650RLL set generates a different load range – from the brightest to the darkest: 2,5-4,5 kg, 4,5-7 kg, 7-9 kg, 11-14 kg, 14-18 kg.

Better training results

Exercises using resistance bands significantly increase the results of training. They will help you effectively strengthen the muscles (especially the limbs) and shape the entire figure. The resistance generated by the tapes means that your muscles have to do even more work than during ordinary exercises without additional resistance. Tapes can also be used as support in rehabilitation after limb injuries - they allow you to increase joint mobility by activating them and forcing them to overcome the increasing load.

Durable latex

The HS-L650RLL resistance band set is made of high quality 100% latex, characterized by high durability and strength. When stretched, it returns to its original shape, they do not deform. In addition, it does not absorb water, making very easy to clean, ensuring you have complete hygiene of use.

Technical data:

• Model: HS-L650RLL
• Material: latex
• Circumference: 60 cm

• Width: 5 cm

Exercises using resistance bands:

• Walk with rubber miniband - this is an exercise that engages primarily the gluteal muscles of the medium.
• Hip thrust with miniband rubber - this exercise engages primarily the gluteal muscles larger.
• Rowing with power band - this exercise involves the widest muscle of the back, the round muscle larger, the deltoid muscle (its posterior part), the parallelogram muscle and the quadrilateral muscle.
• Deadlift with power band tape - this exercise involves the so-called. back tape, i.e.: bicep muscle of the thigh, gluteal muscle and back muscles.
• Squeezing the power band over the head in a standing position - in this exercise we will primarily engage the shoulder and shoulder muscles.
• Raising the arms sideways with power band tape - in this exercise, mainly the deltoid and shoulder muscles are involved in the work.
• “Dead worm” with mini band tape - in this exercise in particular works the straight muscle of the abdomen.

• "Clock" - front support with mini band tape on the wrists - this exercise engages the front band of the body and deep abdominal muscles to work.

Specifications