Beta alaninas GymBeam 120 tabletės

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Prekė: Beta alaninas GymBeam 120 tabletės. Kategorija: Maisto papildai prieš treniruotę.

• Gamintojas: GymBeam
• Svoris: 144 g

GymBeam Beta alanine 120 tabs.

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Index: OS18372

GymBeam

GymBeam Beta alanine 120 tabs. - carnosine precursor in the form of a tablet without stimulants

Beta alanine itself does nothing spectacular. Its whole role is that it combines in the muscle with histidine to form carnosine, and it is carnosine that binds hydrogen ions formed during intense exercise. GymBeam Beta alanine is given as tablets, and the manufacturer recommends three tablets a day. A pack of 120 pieces gives 40 such portions.

The composition is short: beta-alanine, microcrystalline cellulose as filler and calcium phosphate and magnesium salts of fatty acids as anti-caking agents. There is no caffeine or other stimulants here, so the preparation is also suitable before evening training, after which you still need to fall asleep.

What distinguishes Beta alanine in tablets

• Serving three tablets a day, 40 servings per pack
• Carnosine precursor, i.e. muscle buffer of hydrogen ions
• No caffeine or other stimulants in the composition
• Suitable before evening training
• Four items on the ingredients list
• Tablet instead of acidic profile powder
• Easy to take to the gym

How carnosine buffering works

During high-intensity exercise, lasting from several dozen seconds to several minutes, the concentration of hydrogen ions increases in the muscle cell, which lowers the pH and disturbs the work of enzymes responsible for contraction. Carnosine, a dipeptide made of beta-alanine and histidine, binds these ions and slows acidification. The factor limiting its formation is not histidine, which is not lacking in the muscle, but beta-alanine, and hence the whole idea of its supplementation.

Research on this raw material was conducted in doses from 3,2 to 6,4 g per day, administered for many weeks. Hill’s team’s work published in Amino Acids in 2007 showed an increase in muscle carnosine levels of about 58 percent after four weeks and 80 percent after ten. The key word here is weeks: beta-alanine does not work temporarily and it does not make sense to take it only on the day of the start. One thing must be said honestly: the manufacturer does not declare on the product card the beta-alanine mass per tablet, he only gives the daily portion as three tablets, so the conversion to doses from the tests requires checking the label on the package.

Composition and method of use

Composition: beta alanine, bulking agent (microcrystalline cellulose), anti-caking agents (calcium phosphate, magnesium salts of fatty acids). Recommended use: three tablets a day. The product is not intended for children and pregnant and breastfeeding women.

Who is Beta Alanine 120 tabs for?

There are three groups of this raw material. The first one is sprinters and crossfit players, whose effort lasts from several dozen seconds to several minutes, i.e. exactly where acidification limits work. The second is strength training in a higher range of repetition, where series of several repetitions end with a pronounced burning of the muscle. The third is runners and cyclists on difficult terrain, who have long stretches of work above the threshold.

With three tablets a day, the package lasts for 40 days, which is about as long as shorter research protocols lasted. Beta alanine itself is sometimes the cause of paraesthesia, i.e. transient tingling of the skin, usually after larger single doses.

Questions and Answers

How much beta-alanine is in a tablet?

The manufacturer does not specify this value on the product card, he declares only a daily portion in the form of three tablets. You will find the exact contents on the packaging label.

Does beta-alanine work right away?

No. The effect is due to an increase in the concentration of carnosine in the muscle, which increases over weeks of regular intake.

Where does the tingling of the skin come from?

It is paraesthesia, a transient and harmless phenomenon described at higher single doses of beta-alanine. Spreading portions into smaller parts usually limits them.

Does the preparation contain caffeine?

No. The composition includes only beta-alanine and three excipients, so it can be used in the evening.

When should I take the tablets?

The manufacturer administers three tablets a day without indicating the time. With this raw material, regularity counts, not the moment of admission.

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Dominant ingredient	beta-alanine
Parametry	Brand	GymBeam
Parametry	Effect	multi-purpose
Parametry	Flavor	flavorless
Parametry	Form	tablets
Parametry	Weight	144 g
Parametry	Number of pieces in the package	120 pcs
Parametry	Volume	120 ml
Parametry	Serving size	1.2 g
Parametry	Number of servings per packaging	60
Parametry	Expiration date	at least 3 months from the date of purchase
Parametry	EAN (GTIN)	8588006751512
Parametry	Features	aspartame-free,sugar-free,gluten-free,lactose-free