Baltymų papildas FortisGO NATURAL TASTELESS be laktozės 510g

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Prekė: Baltymų papildas FortisGO NATURAL TASTELESS be laktozės 510g. Kategorija: Baltymų maisto papildai.

• Gamintojas: FortisGo
• Svoris: 510 g

Protein in our diet.

According to the World Health Organization (WHO), an adult’s protein intake should be 0,8 – 1,2g/kg body weight. Whey proteins according to FAO/WHO are among those with the highest biological value (BV) and are structurally very similar to human body proteins.

Protein supplement in sports activities.

With the increase in activity and the individually adopted goal, protein intake increases. According to the guidelines of the International Society of Sports Nutrition, in the case of regular training, we should consume 1,4 – 2,0 g of protein for every kilogram of body weight. This means that, for example, a person weighing 70 kg should use a menu containing 98 to 140 g of this macronutrient every day. In the event of an injury, the need for protein increases.

Whey proteins are products that are easily digested and absorb very quickly. It's okay. 15-25 minutes since its consumption in the bloodstream, the amount of amino acids increases, therefore they are willingly used after training, when it is important to quickly supplement the supply of amino acids. Up to 6 hours after the end of exercise, as well as at rest, a higher anabolic response is observed after consumption of whey protein compared to consumption of casein fraction.

FortisGO protein supplement due to its properties and a large share of protein, is a dietary supplement very popular among athletes.

Specifications