Ryžių košė Per4m Cream of Rice, Blueberry Muffin, 450g, be cukraus

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Prekė: Ryžių košė Per4m Cream of Rice, Blueberry Muffin, 450g, be cukraus. Kategorija: Angliavandeniai.

• Gamintojas: no brand
• Svoris: 450 g

Per4m Cream of Rice, Blueberry Muffin 450g - Sugar-Free Rice Porridge

per4m®

Delicious, complex carbohydrate-rich rice porridge, with no added sugar and gluten-free. It's an excellent base for a recovery and/or pre-workout meal, supplementing carbohydrates in your diet, supporting recovery, and replenishing muscle glycogen.

Per4m Cream of Rice is an instant carbohydrate meal – a form of rice porridge, also sometimes called rice cream or rice pudding (similar to oatmeal). The production process involves grinding rice grains, resulting in a fine, easily digestible rice porridge/flour with a consistency similar to classic oatmeal – but in this case, the base is rice, not oats.

Cream of Rice is often chosen by bodybuilders and physically active individuals for several reasons:

• Easy Digestion: Cream of Rice is easily absorbed and digestible, meaning your body quickly processes nutrients. This is beneficial for many people both before and after workouts.
• Gluten-Free: This product is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
• Quick Preparation: Cream of Rice cooks very quickly, which is practical for those with limited time. Simply cook it with hot water, and then you can add various flavor ingredients like fruits, nuts, or honey.
• Versatility: You can customize the taste and consistency of Cream of Rice by adding different ingredients based on your flavor preferences and calorie needs.
• Carbohydrate Source: Cream of Rice provides energy in the form of carbohydrates, which is essential for individuals engaged in intense physical activity. Carbohydrates are the key fuel for muscles during training.

You can use rice cream to supplement your carbohydrate intake throughout the day. Cream of rice is a great source of complex carbohydrates, with no added sugar. It can be an excellent component of both pre- and post-workout meals. It's worth adding a protein source to such a meal to ensure the best possible recovery.

During physical exertion, the human body primarily draws energy from muscle glycogen. These are the body's energy reserves, and they are not infinite; their depletion leads to a decline in performance capabilities. By using rice cream, you can easily support glycogen replenishment, which is essential to approach your next workout in full form. Rice cream is also a good supplement to aid recovery.

Recipes using Cream of Rice Porridge

You can prepare Per4m Cream of Rice with water as a quick and simple meal, or incorporate it into more complex sweet recipes with added fresh or frozen fruits, nuts, and protein to create a balanced, satisfying meal suitable for physically active individuals.

Banana Protein Smoothie with Rice Porridge:

• 1 scoop Cream of Rice
• 1 cup milk (plant-based milk is also an option)
• 1 ripe banana
• 1 tablespoon peanut butter
• 1 teaspoon honey, flavoring, or sweetener
• 1 scoop whey protein
• Berries for garnish

1. Cook Cream of Rice with milk according to package instructions.
2. In a separate bowl, blend the banana, peanut butter, honey, and whey protein.
3. After cooking the Cream of Rice, add the banana mixture and mix thoroughly.
4. Serve sprinkled with berries.

Rice Porridge with Raspberries and Almonds:

• 1 scoop Cream of Rice
• 1 cup milk (plant-based milk is also an option)
• Fresh raspberries
• 2 tablespoons flaked almonds
• 1 teaspoon honey, flavoring, or sweetener
• 1 tablespoon egg white protein (optional)

1. Cook Cream of Rice with milk according to instructions.
2. Mix raspberries and flaked almonds.
3. After cooking the Cream of Rice, serve with raspberries, flaked almonds, honey, and optional egg white protein.

Protein Cookies with Rice Porridge:

• 2 scoops Cream of Rice
• 1 cup milk (plant-based milk is also an option)
• 1/2 cup egg white protein
• 1/4 cup honey or peanut butter
• 1/2 cup chopped walnuts
• 1/2 cup dried fruit (e.g., raisins)

1. Cook Cream of Rice with milk, then let it cool.
2. Add egg white protein, honey, chopped nuts, and dried fruit to the cooked rice porridge.
3. Form small patties from the mixture and place them on a baking sheet.
4. Bake in a preheated oven according to the egg white protein package instructions until the cookies are golden brown.

Enjoy!

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Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Kind	other
Parametry	Brand	no brand
Parametry	Flavor	blueberry
Parametry	Form	powder
Parametry	Weight	450 g
Parametry	Number of pieces in the package	1 pcs
Parametry	Serving size	30 g
Parametry	Number of servings per packaging	15
Parametry	Expiration date	at least six months from the date of purchase
Parametry	Product weight with unit packaging	0.53 kg
Parametry	EAN (GTIN)	5060660087396
Parametry	Packaging status	original
Parametry	Medical device	no
Parametry	Features	sugar-free,gluten-free,quickly absorbed,vegan