Reabilitacinė juosta Thera Band, juoda, 2,5 m

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Prekė: Reabilitacinė juosta Thera Band, juoda, 2,5 m. Kategorija: Atsparumo ir treniruočių juostos.

• Gamintojas: Thera-Band
• Modelis: 2,5 bc
• Ilgis: 250 cm
• Plotis: 130 mm
• Spalva: black

THE HIGHEST QUALITY LATEX TAPE THERA BAND!

Length - 2,5 m

Resistance - specially strong

THERA BAND exercise tape ORIGINAL black 2,5 m resistance specially strong

Exercises with the use of very simple therapeutic or training measures such as Thera Band tapes (rubbers) after a short time of their use contribute to the creation of measurable effects such as:

• increase in muscle strength,
• increase in range of motion,
• improvement of fitness and coordination,
• improvement of spatial orientation,
• improvement of movement patterns,
• mobilisation and increased flexibility,
• correction of posture defects.

They are also fully accepted during exercises due to their multilateral possibility of use and selection of individual resistance values. Small, portable devices can be used in: a rehabilitation office, a fitness studio, a sports club, on vacation or at home. They allow you to target each muscle group with different loads.

Advantages:

• Progressive, almost linear increase in resistance.
• Varied resistances allow for individual adjustment of the load value depending on the purpose of therapy / training or the possibilities and needs of practicing it.
• Multilateral application.
• Recommended by therapists and coaches around the world.
• Marked with a trademark guaranteeing high quality

They form the basis of any motor preparation training, muscle strength gain or functional training. Original Thera Band tapes are made of pure latex or, in a latex-free version, synthetic rubber. The resistance of latex-free bands is consistent with that of latex-containing bands. It is important to choose the appropriate length and load depending on the purpose of the exercise and the type of band. Optionally, we can use special accessories to increase the scope of use of the tapes.

The original Thera Band bands (rubbers) have the best recommendations worldwide in terms of their use. This has been confirmed by comparative studies conducted for many years. Thera Band tapes have been recognized by the American Physiotherapeutic Society as the only therapeutic agent of this type.

Practical notes during exercise

Properly conducted preventive exercises are mainly aimed at increasing the muscle strength of the exerciser, improving his endurance and posture. In order to achieve the measured goals, we set an individual set of exercises.

Beginners are advised to choose a set of 6 to 8 exercises and perform 15 to 20 repetitions. The entire program should be repeated 1 to 3 times. During the entire training session, excessively heavy loads must not be used.

If there is an overload, we advise you to apply a break and start training again with less resistance tape. After some time of training and improving the general condition, we can move on to the application: greater resistance, increasing the amount of exercise, increasing the number of repetitions in a given series or increasing the intensity of training.

Appropriate/different resistances should be used depending on which muscle part we want to affect.

But let us remember the main principles:

• Correct posture, controlled slow movements, even pace of subsequent repetitions.
• At the beginning of the movement, the band always remains slightly taut. This primarily serves to better protect the joint during exercise. It is important to precisely determine the direction of resistance.
• This has a decisive impact on the full engagement of individual muscle groups during exercise. The angle between the band and the body part being trained must be maintained. At 90° the resistance is maximum. Below an angle of 30° there is no effective resistance.
• There should be no pain reactions during exercise. If they occur, we stop the exercises and take a break. If pain symptoms recur, consult your doctor immediately.
• Individual exercises are presented in their starting and finishing positions. Before starting training, we carefully read the examples of exercises to perform them according to the given pattern.
• Exercises are always carried out symmetrically - for both sides of the body.

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With a VAT invoice
Parametry	Brand	Thera-Band
Parametry	Kind	training band
Parametry	Width	130 mm
Parametry	Length	250 cm
Parametry	Color	black
Parametry	Number of pieces in the set	1
Parametry	Manufacturer code	2,5 bc
Parametry	EAN (GTIN)	5906234441242