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Prekė: Prisitraukimų skersinis HMS DD301, 100–120 cm, 200 kg, montuojamas be gręžimo. Kategorija: Baldų rankenos ir bėgeliai.
- Gamintojas: HMS
- Modelis: DD301
Strong bar without drilling – train your back and stomach in your own home
The HMS DD301 expansion bar (100 – 120 cm) is the easiest way to get your home gym without damaging your walls or using a drill. Thanks to its wide feet, it is extremely stable, which gives you a full sense of security during each exercise. It's the perfect choice if you're looking for a sturdy wide door frame hardware that you can install in seconds.
✅What exercises can you do?
- Pull-up: With a wide back grip or a biceps grip.
- Abdomen exercises: Lifting knees or legs in the overhang for carving a "six-pack".
- Relieving overhangs: Stretching the spine and improving grip.
- Training with rubber: Attach the resistance rubber to the bar to make it easier to learn how to pull up or train your arms.
✅ Who is this bar for?
- For owners of wide frames – a model created specifically for frames with a width of 100 to 120 cm.
- For people avoiding renovation – ideal if you are renting an apartment or simply do not want to drill holes in walls and frames.
- For those who care about the spine – great for everyday overhangs that help relieve vertebrae after sitting work.
- For every home athlete – whether you’re just starting out or want to improve your pull-up record.
✅How to install the bar in 3 steps?
No tools, no stress:
- Fit: Unscrew the telescopic arms until they touch both sides of the frame.
- Level: Use the built-in level to position the bar perfectly straight.
- Lock: Tighten the bar to the resistance and secure the locking buckles. You're done!
✅Check if it fits before buying
This model is designed for specific tasks:
- Assembly width: Fits only holes with a width of 100 – 120 cm.
- Type of door frame: It works best on solid frames (metal or wooden).
- Bracket size: Make sure you have enough space on the side pieces of the frame to fit wide stabilizing feet.
✅ Specification:
- Adjustment: 100-120 cm
- Adjustable from 98cm
- Maximum user weight: 200 kg
- Material: Steel + Polypropylene + Foam
- Diameter of the outer tube: 3 cm
- Inner tube diameter: 2,4 cm
- Support Size (Base): 20 x 14 cm
- Level: Yes
- Pipe diameter: 3 cm
- Weight: 2,24 kg
💡FAQ Frequently Asked Questions
- Do I have to drill holes in the wall? No. It is an expansion model – you mount it without the use of tools and a drill, thanks to which you avoid cumbersome renovation.
- What door width does the DD301 fit? This model is made for wide passages. Fits frames with a width of from 100 to 120 cm. Before buying, be sure to measure your door.
- Is the bar good to start with? Yes. If you can’t pull yourself up yet, you can start by overhanging, lowering yourself, or exercising with resistance rubber to relieve you.
- Will I do abdominal training on this bar? Definitely yes. Lifting your legs or knees in the overhang is one of the best exercises for a strong belly and a stable torso.
- Will the bar destroy my door frame? Soft pads at the ends of the bar protect the surface from scratches. Just remember to mount on a stable and clean door frame.
- Can I practice dynamically on it? The bar is designed for standard pull-ups, overhangs, and strength exercises. Calm, controlled movements are a guarantee of the highest safety.
With the HMS brand, you can achieve more - even from the comfort of your own home!
Specifications
| Group | Name | Value |
|---|---|---|
| Parametry | Condition | new |
| Parametry | Invoice | With VAT invoice |
| Parametry | Brand | HMS |
| Parametry | Manufacturer code | 17-45-057 |
| Parametry | Model | DD301 |
| Parametry | Kind | bars |
| Parametry | For | for pull-ups |
| Parametry | Maximum user weight | 190 kg |
| Parametry | Installation method | door frame |
| Parametry | Rod length | 100–120 cm |
| Parametry | EAN (GTIN) | 5908261685248 |
















