Pilvo raumenų treniruoklis ROLLER CIRCLE, tinkamas Crossfit

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Prekė: Pilvo raumenų treniruoklis ROLLER CIRCLE, tinkamas Crossfit. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: Minexo
• Modelis: KOLO_CZAR
• Spalva: black

✔ Strengthens abdominal and back muscles

✔ Does not slip on the ground

✔ Irreplaceable on the way to a slim figure ❗

Train and strengthen your muscles! ?

• The abdominal muscle exercise wheel is a great variety of workouts – you can use it both at the gym and at home.
• It is perfect for doing exercises on a small area, and despite its small size, it gives the muscles a decent job.

What gives us rollover? ❔

• ✔ Rolling, i.e. training with a circle for abdominal muscle exercises, is an effective way to activate various muscle groups.
• ✔ These exercises not only strengthen the muscles around the waist, but also engage postural muscles such as the back, deltoid and abdominal compressor.
• ✔ Thanks to this, they improve posture and protect the spine from overload.
• ⭐Although it requires patience and perseverance, the results are really valuable.

How to practice with our wheel ⬇ :

1. ✔ Exercises with a circle are very effective and involve many muscles throughout the body.
2. ✔ By doing exercises with a circle, you will quickly strengthen the muscles of the abdomen, back and shoulders.
3. ✔ Remember the correct technique to avoid injury.
4. ✔ Keep your abdominal muscles tense and do not bend your lower back.
5. ✔ At first, avoid too deep movements with the wheel.
6. ✔ You can practice in front of a wall that will limit the range of motion.

Knee mat for your comfort ⭐

• ✔ The knee mat, made of thick and durable material, will provide your knees with protection during exercises on hard ground.
• ✔ This is an irreplaceable luxury that you should not deprive yourself of!

Here is an example of a training plan with a roller wheel ⭐

Warm-up (5-10 minutes):

1. Body twists sitting or standing (30 seconds)
2. Stretching your arms and chest by lifting your hands above your head and bending them at your elbows (30 seconds)
3. Squats on one leg with lifting the other forward (10 reps for each leg)

Roll-out with knees:

1. Set the circle on the floor, kneel on the ground, holding the circle in front of you with both hands on the handles.
2. Slowly push the circle forward, while straightening your arms and keeping your abdominal muscles tense.
3. Make a full forward movement, then return to the starting position, controlling the movement.
4. Repeat 10-12 times.

Roll-out from standing position:

1. Set the circle on the floor, stand straight, holding the circle in front of you with both hands on the handles.
2. Slowly push the circle forward, keeping the abdominal and back muscles tense.
3. Make a full forward movement, then return to the starting position, controlling the movement.
4. Repeat 10-12 times.

Roll-out to the side:

1. Set the circle on the floor, kneel on one knee, straighten the other leg to the side, holding the circle in front of you with both hands on the handles.
2. Slowly push the circle aside, keeping your abdominal and back muscles tense.
3. Make a full move to the side, then return to the starting position, controlling the movement.
4. Repeat 10-12 times on each side.

Stretching (5-10 minutes):

1. Stretching the abdominal, back and shoulder muscles by lifting your hands above your head and pushing your chest forward (30 seconds)
2. Torso inclinations to the sides to stretch the lateral abdominal muscles (30 seconds for each side)
3. Stretching the sciatic-shave muscles by straightening the legs and tilting the torso forward (30 seconds)

Specification:

• Roller WHEEL: 30x16cm
• Wheel Width: 9cm
• Handle length: 30cm
• Hardness: Medium

Included:

1. Black wheel
2. Mat under the knees
3. Box

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With a VAT invoice
Parametry	Brand	Minexo
Parametry	Manufacturer code	KOLO_CZAR
Parametry	Model	KOLO_CZAR
Parametry	Kind	single ab wheel
Parametry	Hardness	medium hardness
Parametry	Dominant material	synthetic material
Parametry	Color	black
Parametry	EAN (GTIN)	5905771550950
Parametry	Packaging status	original