Masažo kamuoliukai Spokey & Julia Szeremeta, 6,5 cm, 3 vnt.

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Prekė: Masažo kamuoliukai Spokey & Julia Szeremeta, 6,5 cm, 3 vnt.. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: Spokey
• Modelis: Piłeczki do masażu
• Spalva: multicolor

Set of 3 massage balls with projections of the Spokey brand, signed with the name of polish boxers and Olympic medalist, Julia Szeremety. [1, 2, 3, 4]

These small studded devices (commonly called “hedgehogs”) are used for point self-massage, rehabilitation and relaxation of musculoskeletal tension. [1, 2, 3]

What are balles with projections used for?

• Relaxing trigger points: Help to eliminate painful tensions in the muscles of the back, neck, feet, thighs or buttocks.
• Improvement of blood circulation: Rubber spikes intensively compress the skin, which stimulates sensory receptors and accelerates tissue regeneration.
• Rehabilitation of hands and feet: Rolling the ball under the foot reduces pain after a day, and pressing it in the hand strengthens the grip.
• Sensory therapy: They are often used to stimulate the nervous system in children and adults. [1, 2, 3, 4, 5, 6]

How to use them in practice?

1. Foot massage: Sit on a chair, put the ball on the floor and slowly roll it over the entire sole of the foot, adjusting the pressure with the force of your own leg. [1, 2]
2. Back massage against the wall: Place the ball between your back (e.g. around the shoulder blade) and the wall. Move your body up, down, and sideways to massage a tight spot. [1]
3. Chest and shoulder massage: Exactly as shown on the product packaging – press the ball against the pectoral muscles or arm with your hand and make circular movements

Specifications