Maisto papildas IHS Glycine 60 kapsulių

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Prekė: Maisto papildas IHS Glycine 60 kapsulių. Kategorija: Aminorūgštys.

• Gamintojas: Iron Horse
• Svoris: 60 g

800 mg glycine per capsule

Supports sleep and morning readiness

Helps collagen synthesis and regeneration

Relieves tension, stabilizes daily energy

What is glycine and why it is so “multifunctional”

Glycine is the smallest amino acid – the building block of proteins and collagen – and at the same time an inhibitory neurotransmitter in the central nervous system. It acts as a ligand for glycine receptors (effect on nerve tone and relaxation) and as a co-agonist of the NMDA receptor (synaptic plasticity, learning processes). At the tissue level, it provides a substrate for the synthesis of type I and III collagen, and in metabolism participates in bile acid coupling, detoxification and single-carbon cycle. This dual role – structural and signal – explains why it works for many supplementation purposes.

What current research says – main axes of action

Sleep and morning readiness: Clinical data indicate that an evening supply of glycine can shorten sleep latency and improve the feeling of rest in the morning. The mechanism is binding m.in. with effects on the spinal temperature of the body and neurotransmission in the brainstem.

Regeneration and collagen: glycine accounts for about a third of collagen composition; dietary supplementation promotes collagenogenesis and tissue elasticity, which is important for skin, tendons and fascia, especially with regular physical activity.

Nervous system balance: through glycine receptors in the spinal cord and brainstem, the amino acid tones nervous excitability, which many users describe as mild silencing without stimulants and without “slide”.

Glucose metabolism: more recent work suggests that glycine may support normal glycemic response after a meal (m.in. Effects on incretins and monocarbon metabolism). In practice, some people feel more stable energy between meals when accompanied by a balanced diet.

Antioxidation and detoxification: glycine is part of glutathione (GSH) and participates in the processes of neutralization of free radicals and maintaining the oxidative balance of cells.

Glycine combines material functions (collagen, GSH) and signal functions (glycine receptors/NMDA), therefore it can support sleep, regeneration, connective tissue, nervous balance and daily energy.

The most important benefits from the user's point of view*

In the evening: easier falling asleep, calmer sleep, gentler awakening.

During the day: a more stable feeling of energy with constant meal times and proper hydration.

For tissues: support collagen synthesis – important for the skin, tendons and fascia, especially during physical activity.

For the “head”: mild silencing of the nervous system.

*Experiences are individual; a dietary supplement is not a substitute for a balanced diet and a healthy lifestyle.

For whom in particular

People who want to improve their sleep hygiene and morning “refreshment”.

Physically active people (regeneration of connective tissues, post-workout comfort).

Safety and important considerations

Glycine is generally well tolerated. Occasionally, mild gastrointestinal complaints may occur – then take with a meal or reduce the portion; if symptoms persist, discontinue use.

Pregnancy and breast-feeding: use only after consulting a doctor.

Medications and diseases: in the case of chronic diseases or constant intake of drugs (especially affecting the central nervous system), consult a specialist for supplementation

USAGE: 2 capsules 2 x daily

Specifications