Maisto papildas Etixx Beta-Alanine, 240 tablečių

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Prekė: Maisto papildas Etixx Beta-Alanine, 240 tablečių. Kategorija: Papildai prieš treniruotę.

• Gamintojas: Etixx
• Svoris: 240 g

Beta alanine slow-release tablets

✅Increases muscle buffer capacity and thus the ability to exercise longer.

✅Minimum side effects thanks to the “slow release” formula

✅Delays muscle acidification

✅ Allows you to maintain exercise intensity longer

✅Works both in people exercising recreationally and in well-trained athletes

During intense physical exercise, lactic acid is formed in the muscles, which is broken down into lactate and hydrogen ions (H+). H+ ions cause acidification of blood and muscles (a decrease in pH), which has a negative effect on performance. When the muscle pH drops from 7,0 to 6,5 (or below), the muscles lose their contraction capacity and strength, preventing them from continuing to exercise at the same intensity. To cope with this acidification, the body uses buffers. Carnosine is a muscle buffer.

Carnosine is composed of histidine and beta-alanine. We have a lot of histidine in our body, but not beta-alanine. Therefore, the amount of beta-alanine affects the amount of carnosine produced. Beta-alanine supplementation can therefore help increase the amount of carnosine in the muscles, which is an acidity buffer during high-intensity exercise. Thanks to this, the body can cope with a higher level of acidification.

The addition of zinc in Beta-alanine Slow Release contributes to normal acid-base metabolism.

Usage:

Beta-alanine should be taken for a long time, for at least 4 weeks. The total amount of beta-alanine taken is the main factor determining the increase in carnosine levels in muscles. Therefore, there are several possible optimal dosage regimens.

• High dose – short duration of use -> 6,4 g (4 x 2 tablets per day), 4 weeks
• Low dose – long duration of use -> 3,2 g (2 x 2 tablets per day), 8 weeks
• Maintenance dose -> 0,8 g (1 tablet per day), max. 4 weeks

Recommended:

- Taking beta-alanine in combination with a carbohydrate-rich snack to get the optimal concentration of carnosine.

- Taking beta-alanine during intense workouts to get optimal concentrations of carnosine.

- Distribution of beta-alanine intake throughout the day (2 hours between doses) to reduce the risk of side effects.

Composition: Beta alanine, stabilizers (Arabic rubber, xanthan gum), bulking agent (microcrystalline cellulose), anti-caking agents (silicon dioxide, magnesium salts of fatty acids), zinc bisglycinate.

Nutritional values in 4 tablets / 8 tablets:

Beta alanine: 3200 mg / 6400 mg;

Zinc: 8 mg (80%*) / 16 mg (160%*);

*- recommended daily intake

Pack size of 240 tablets.

Specifications