Kreatino monohidratas Megabol Total Creatine 500 g

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Prekė: Kreatino monohidratas Megabol Total Creatine 500 g. Kategorija: Kreatinas.

• Gamintojas: Megabol
• Modelis: 5907582338062
• Svoris: 500 g

Thanks to creatine, the muscle cell obtains energy to work from breaking down ATP molecules (adenosine triphosphate acid) to ADP. ATP molecules are recreated to provide the right amount of energy used in the work of muscle fibers during intense workouts. Creatine supports anabolic processes in which building proteins are delivered to muscle tissues, causing an increase in lean body mass, muscle strength and physical performance of the body. There are studies showing the effect of creatine on testosterone levels. Creatine is a natural component of game and, to a much lesser extent, beef. However, it is not provided by poultry popular in bodybuilding, which is why additional creatine supplementation is so important for athletes.

Creatine monocladate (or monodrate) is an example of the widespread lack of good cooperation between the production of nutrients and the world of science. This supplement was developed by the scientist - Prof. Justus von Leibeg (creator of the principle that the process is determined by the ingredient, which is a deficit) already in 1847. He obtained a monohodrate of creatine, will try it on foxes and then designed a market product "Liebig extract for additional work". In sport, creatine was used only in 1992 and to this day it is the leader in effectiveness. Megabol has been offering creatine since the 90s and the TOTAL CREATINE product is a classic to which the best admits.

The quality of creatine is evidenced by its degree of purity from the by-product - creatinine.

Let's add that Total Creatine™ - MEGABOL® due to the perfect microfragmentation and pure form begins to be absorbed faster than creatine in capsules or tablets.

Dosage:

Creatine can be consumed in two phases, i.e. with a five-day saturation phase and a second maintenance phase. In this method, the recommended dosage is as follows:

PRELIMINARY PHASE (5 days) daily doses:

body weight up to 85 kg - 20 g (4 servings of 5 g)

- 85-100 kg - 25 g (5 servings of 5 g)

- over 100 kg - 30 g (6 servings of 5 g)

Take portions during the day, the best periods are: in the morning - on an empty stomach, 30 - 60 minutes before meals and immediately after training.

MAINTENANCE PHASE (2-3 weeks) daily doses:

body weight up to 85 kg - 2 g at a time

- 85 kg - 100 kg - 3 g at a time

- over 100 kg - 5 g at a time

Consume the portion once a day immediately after training, on days without training - in the morning, on an empty stomach.

After the completion of both phases, the preparation should be stopped for 3-4 weeks. One equal tablespoon corresponds to 10 g of substance, one heaped teaspoon contains 6g of product.

However, recent research shows that pure creatine can be successfully used without saturation phase - (5g daily for 3 to 4 weeks). It turns out that this method is equally effective and now even more recommended.

For Total Creatine plus™, the doses should be increased by 15-20%.

Nutritional value in 100 g

Energy value 1683 kJ/ 396 kcal

Fat 0 g

of which saturated fatty acids 0 g

Carbohydrates 0 g

of which sugars 0 g

Protein 0 g

Salt 0,12 g

Ingredients in 100 g of product

creatine monohydrate min. 99 g, saponins (foenugraeci semen).

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Manufacturer code	5907582338062
Parametry	Kind	creatine monohydrate
Parametry	Brand	Megabol
Parametry	Flavor	natural
Parametry	Form	powder
Parametry	Weight	500 g
Parametry	Number of pieces in the package	1 pcs
Parametry	Serving size	5 g
Parametry	Number of servings per packaging	100
Parametry	Expiration date	at least 3 months from the date of purchase
Parametry	Product weight with unit packaging	0.561 kg
Parametry	EAN (GTIN)	5907582338062
Parametry	Packaging status	original
Parametry	Medical device	no
Parametry	Features	aspartame-free,sugar-free