Kreatino monohidratas 6PAK 500 g

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Prekė: Kreatino monohidratas 6PAK 500 g. Kategorija: Kreatinas.

• Gamintojas: 6PAK Nutrition
• Modelis: 5902811810708
• Svoris: 500 g

• excellent product based on creatine monohydrate,
• recommended for adults performing physical exercises with a large,
• creatine increases physical performance in the case of consecutive short, very intense physical exercises,
• the beneficial effect of its use is observed with a daily intake of 6 g,
• There are 83 servings in the package.

Creatine – what do you know

Creatine belongs to the group of amino acids and is mainly found in muscle tissue (approx. 95%). It occurs in the form of phosphocreatine and free creatine, the sum of which for a man of average dimensions is approx. 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores deplete during intense exercise, energy availability decreases due to the inability to resynthesize ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.

Interesting information

A scientific publication that appeared in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported significant improvements in exercise capacity through creatine supplementation, with the average performance increase typically ranging from 10 to 15%. It was also pointed out that almost all studies show that creatine monohydrate supplementation increases body weight by about 1-2 kg in the first week of load. The authors report that this may be the result of a better ability to perform high-intensity exercises through increased phosphocreatine availability and improved ATP synthesis, thus enabling athletes to train harder and promote greater muscle gain.

Serving: 6 grams

Number of servings per pack: 83

Packaging: 500 grams

• Food information per serving 6 grams
• Creatine monohydrate: 4020 mg

  - including creatine 3538 mg

  Taurine 450 mg

Ingredients: (for lemon, grapefruit and orange flavoured product): 67 % creatine monohydrate, maltodextrin, 7,5 % taurine, acidity regulator (citric acid), flavouring, sweetener (sucralose), colourant (carotenes).

Creatine increases physical performance in the case of consecutive short, very intense physical exercises

Mix 1 scoop of powder (6 g) with 150 ml of water. Consume 1 serving a day, preferably 30 minutes before training.

The product must not be used by pregnant women and nursing mothers. Do not exceed the recommended daily portion of the product. A dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.

Storage conditions: Store in a dry and cool place, out of reach of small children. Protect from direct sunlight.

Specifications