Energijos gelis su kofeinu 226ers High Fructose vyšnių, 80 g

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Prekė: Energijos gelis su kofeinu 226ers High Fructose vyšnių, 80 g. Kategorija: Angliavandeniai.

• Gamintojas: 226ers
• Modelis: 8436567357967
• Svoris: 80 g

226ers HIGH FRUCTOSE GEL cherry energy gel with caffeine

SET OF 4 SACHETS

High Fructose gel was composed of maltodextrin and fructose in a ratio of 10:8. It provides 55g of carbohydrates in one gel and 220kcal. The portion also contains 250mg sodium and 160mg caffeine. 226ers gel is vegan and gluten-free. It is recommended when you need a large dose of energy that will quickly absorb. It is an ideal option for quick competitions or a boost of energy during longer activities.

Gels will certainly be appreciated by players at the highest world level. They have been tested for doping agents included in the World Anti-Doping Agency list and are signed with the Cologne List seal! By using 226ers gels, you can be sure that you do not consume substances prohibited by WADA (World Anti-Doping Agency).

The gel contains a mixture of carbohydrates, which is absorbed in the intestine using various types of transporters. This formula provides greater bioavailability and positively affects the oxidation process of supplied carbohydrates. This is especially important if their supply exceeds 60g / h during exercise.

The average gel of popular brands usually contains 18-22 grams of carbohydrates, so one High Fructose gel from 226ers provides as much energy in one serving as 2,5 - 3 pieces of classic gels from other manufacturers while ensuring high quality.

Maltodextrin has a high glycemic index, causing a dynamic increase in blood glucose concentration, thanks to which it quickly becomes an energy substrate. It ensures rapid emptying of the stomach thanks to high molecular weight and low osmolarity - this supports the digestive process and reduces the risk of gastrointestinal disorders. Maltodextrin undergoes a process of digestion into glucose molecules, which are absorbed in the intestine mainly by SGLT1.

Fructose contained in the gel is absorbed in the small intestine using GLUT5 transporters (different from those used by glucose). Absorbed fructose is transported from the intestine to the liver, where it allows you to replenish the hepatic glycogen reservoir. Fructose undergoes a gradual absorption process with an even and progressive release of energy.

Ingredients: maltodextrin, fructose, water, salt, flavor, acidity regulator (citric acid), preservative (potassium sorbate), caffeine.

Net weight: 80g

NUTRITIONAL VALUEper 100gper 80g Energy kJ / kcal 1153 / 276 923 / 220 Fat g 0 0 Of which saturates g 0 0 Carbohydrates g 68.9 55.1 Of which sugars g 31.5 25.2 Fiber g 0 0 Protein g 0 0 Salt g 0.81 0.65

Key features:

• provides 55g carbohydrates, 250mg sodium, and 160mg caffeine
• gluten-free, lactose-free, suitable for vegans
• doping-free product
• available in several flavors

226ERS High Fructose Gel in the Cherry version with caffeine is absolutely the highest shelf when it comes to advanced sports nutrition. Due to its specific composition, it is not an "ordinary" gel - it requires an appropriate approach to squeeze 100% of the possibilities out of it.

Here is a precise strategy on how to best apply it:

1. When should I take it? (Timing)

This gel combines a powerful dose of carbohydrates with caffeine, which is why it is ideal for two scenarios:

• Before training/start: Take it for 15 to 20 minutes before starting very intense effort so that caffeine and sugars enter the bloodstream exactly at the time of start.
• During a key crisis / in the end: Use it in the second half of the distance (e.g. after 2-3 hours of cycling or running) or about 30-45 minutes before the expected "wall" or the most difficult climb/accent. Caffeine takes a moment to fully stimulate the nervous system.

2. How often should I dose it? (High Fructose Principle)

This gel provides as much as 55g of carbohydrates in one tube (maltodextrin to fructose ratio 1:0.8). This allows you to absorb a huge amount of energy without straining your stomach, but you need to remember about moderation:

• If your body is trained to take high doses of carbohydrates (gut training), you can take 1 gel per hour during extreme exercise.
• Due to the high caffeine content, do not exceed 1 to 2 such gels for the entire training / race (unless we are talking about hours of ultra runs, where doses of caffeine break down over time).

3. Always drink water

Although the gel has a liquid consistency (Hydrogel) and is easily swallowed, always sip it with a few sips of clean water. Fructose and maltodextrin in such a high concentration need water in the stomach to quickly and seamlessly transport to the muscles. Avoid sipping it with isotonic (you will then create too "dense" sugar solution in your stomach).

4. Important tip: Don't take it at night

Cherry version contains a solid dose of caffeine. If your start or key workout takes place in the late afternoon or evening, consider that caffeine will persist in your body for several hours, which can drastically hinder falling asleep and recovery after your workout.

Summary in a nutshell:

1 gel 20 minutes before the start or at the time of the crisis on the route + a solid sip of clean water. Do not combine it at the same time with other strong stimulants.

Specifications