Energijos gelis Etixx, aviečių skonio, 40 ml, 30 g angliavandenių

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Prekė: Energijos gelis Etixx, aviečių skonio, 40 ml, 30 g angliavandenių. Kategorija: Angliavandeniai.

• Gamintojas: Etixx
• Svoris: 40 g

Raspberry-flavored energy gel, contains 30 g of carbohydrates in a sachet!

✅ Energy gel contains 30 g of carbohydrates in an ideal ratio of 2:1 (glucose: fructose), which ensures optimal absorption of carbohydrates. To consume the same amount of carbohydrates, e.g. In an energy drink, you should drink large amounts, which can cause stomach discomfort. In addition, the gel does not contain any nutritional additives, such as proteins or fats, which slow down the emptying of the stomach.

✅ Energy gel is suitable for all athletes who need to quickly replenish energy during prolonged physical exertion. Therefore, it is ideal for consumption immediately before or during long endurance competitions such as cycling races, triathlons and marathons.

The main fuel during long-term, intense endurance efforts are carbohydrates, and the amount of carbohydrates accumulated in the body is one of the main factors determining performance. Therefore, it is important to maximize carbohydrate stores before endurance exercise, and during prolonged exercise, when these stores run out, consume additional carbohydrates to maintain performance and avoid fatigue. Consuming carbohydrates helps maintain blood glucose levels and replenishes muscle glycogen stores. If you do not consume carbohydrates, muscle glycogen stores deplete after about 90 minutes of exercise and you may experience severe fatigue.

The amount of carbohydrates to consume during exercise depends on the length of your workout or competition.

• Exercise < 1 hour: no need to consume carbohydrates during exercise.
• Exercises lasting 1-2 hours: 30-60 g of carbohydrates per hour of exercise (~1-2 energy gels)
• Exercises lasting 2-3 hours: 60-90 g of carbohydrates per hour of exercise (~2-3 energy gels)
• Exercises lasting >3 hours: 90-120 g of carbohydrates per hour of exercise (~up to 3 energy gels)

Recommended use:

• 10 minutes before - 1 gel
• during - 1 to 2 gels per hour of effort

Composition: glucose syrup, water, fructose, vitamin C, gelling agent (xanthan gum), acidity regulator (citric acid), natural aroma, preservatives (potassium sorbate, sodium benzoate).

Nutritional information (in 100 ml / in 1 gel 40 ml):

Energy value: 1256 kJ (300 kcal) / 502 kJ (120 kcal);

Fat: 0g / 0 g;

including saturated fatty acids: 0 g / 0 g;

Carbohydrates: 75 g / 30 g;

including sugars: 60 g / 24 g;

Protein: 0 g / 0 g,

Salt: 0 g / 0g;

Vitamin C: 100 mg (125%*) / 40 mg (50%*);

*- recommended daily intake

Specifications