Baltymų papildas 7NUTRITION WHEY ISOLATE 90 šokoladas 1 kg

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Prekė: Baltymų papildas 7NUTRITION WHEY ISOLATE 90 šokoladas 1 kg. Kategorija: Baltyminės maistinės medžiagos.

• Gamintojas: 7Nutrition
• Modelis: 5907222544068
• Svoris: 1000 g

7NUTRITION WHEY ISOLATE 90 CHOCOLATE PROTEIN SUPPLEMENT PROTEIN CHOCOLATE 1KG

Protein supplements are popular supplements in the world of sports, especially among people actively training, due to the key role of protein in building and regenerating muscles. Protein makes up 15-20% of human body weight and is a major component of skeletal muscle, as well as tissues such as bones, cartilage, skin and blood. It is essential for the production of enzymes, hormones, and other compounds with regulatory functions.

The demand for protein in athletes is higher than in people leading a sedentary lifestyle, ranging from 1,2 to 1,6 g / kg of body weight per day, which allows for the restoration of proteins after training. For athletes seeking to reduce body fat while maintaining muscle mass, recommendations can increase to 1,6-2,4 g/kg. It is also important to spread protein intake throughout the day, with the recommendation to consume 0,3-0,4 g/kg per meal or snack, which is equivalent to 15-30 g of protein per serving.

While most athletes can cover their protein needs through a proper diet, protein supplements can be useful in certain situations. Their use can help provide quickly absorbable proteins after training, facilitate protein supplementation in meals with a low content of this ingredient, or support athletes with low appetite or in conditions where access to protein-rich foods is limited.

The most popular types of protein supplements are whey proteins (WPC, WPI, WPH), casein, soy protein and vegetable protein (e.g. peas, hemp, rice). Whey proteins are highly valuable proteins of animal origin, rich in branched chain amino acids, especially leucine, which plays a key role in anabolic processes.

It is important for athletes to decide on protein supplementation after carefully considering their needs, goals and training load. Protein supplements do not replace food and should be used as a dietary supplement. Excessive intake of supplements can limit access to other nutrients, such as vitamins and minerals, that are provided by wholesome protein products.

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