{"product_id":"pilvo-raumenu-treniruoklis-roller-circle-tinkamas-crossfit","title":"Pilvo raumenų treniruoklis ROLLER CIRCLE, tinkamas Crossfit","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Pilvo raumenų treniruoklis ROLLER CIRCLE, tinkamas Crossfit. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Minexo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e KOLO_CZAR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e✔ Strengthens abdominal and back muscles\u003c\/h2\u003e\n\u003ch2\u003e✔ Does not slip on the ground\u003c\/h2\u003e\n\u003ch2\u003e✔ Irreplaceable on the way to a slim figure ❗\u003c\/h2\u003e\u003ch2\u003eTrain and strengthen your muscles! ?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe abdominal muscle exercise wheel is a great variety of workouts – you can use it both at the gym and at home.\u003c\/li\u003e\n\u003cli\u003eIt is perfect for doing exercises on a small area, and despite its small size, it gives the muscles a decent job.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat gives us rollover? ❔\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✔ Rolling, i.e. training with a circle for abdominal muscle exercises, is an effective way to activate various muscle groups.\u003c\/li\u003e\n\u003cli\u003e✔ These exercises not only strengthen the muscles around the waist, but also engage postural muscles such as the back, deltoid and abdominal compressor.\u003c\/li\u003e\n\u003cli\u003e✔ Thanks to this, they improve posture and protect the spine from overload.\u003c\/li\u003e\n\u003cli\u003e⭐Although it requires patience and perseverance, the results are really valuable.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to practice with our wheel ⬇ :\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e✔ Exercises with a circle are very effective and involve many muscles throughout the body.\u003c\/li\u003e\n\u003cli\u003e✔ By doing exercises with a circle, you will quickly strengthen the muscles of the abdomen, back and shoulders.\u003c\/li\u003e\n\u003cli\u003e✔ Remember the correct technique to avoid injury.\u003c\/li\u003e\n\u003cli\u003e✔ Keep your abdominal muscles tense and do not bend your lower back.\u003c\/li\u003e\n\u003cli\u003e✔ At first, avoid too deep movements with the wheel.\u003c\/li\u003e\n\u003cli\u003e✔ You can practice in front of a wall that will limit the range of motion.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eKnee mat for your comfort ⭐\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✔ The knee mat, made of thick and durable material, will provide your knees with protection during exercises on hard ground.\u003c\/li\u003e\n\u003cli\u003e✔ This is an irreplaceable luxury that you should not deprive yourself of!\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHere is an example of a training plan with a roller wheel ⭐\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eWarm-up (5-10 minutes):\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBody twists sitting or standing (30 seconds)\u003c\/li\u003e\n\u003cli\u003eStretching your arms and chest by lifting your hands above your head and bending them at your elbows (30 seconds)\u003c\/li\u003e\n\u003cli\u003eSquats on one leg with lifting the other forward (10 reps for each leg)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eRoll-out with knees:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSet the circle on the floor, kneel on the ground, holding the circle in front of you with both hands on the handles.\u003c\/li\u003e\n\u003cli\u003eSlowly push the circle forward, while straightening your arms and keeping your abdominal muscles tense.\u003c\/li\u003e\n\u003cli\u003eMake a full forward movement, then return to the starting position, controlling the movement.\u003c\/li\u003e\n\u003cli\u003eRepeat 10-12 times.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eRoll-out from standing position:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSet the circle on the floor, stand straight, holding the circle in front of you with both hands on the handles.\u003c\/li\u003e\n\u003cli\u003eSlowly push the circle forward, keeping the abdominal and back muscles tense.\u003c\/li\u003e\n\u003cli\u003eMake a full forward movement, then return to the starting position, controlling the movement.\u003c\/li\u003e\n\u003cli\u003eRepeat 10-12 times.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eRoll-out to the side:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSet the circle on the floor, kneel on one knee, straighten the other leg to the side, holding the circle in front of you with both hands on the handles.\u003c\/li\u003e\n\u003cli\u003eSlowly push the circle aside, keeping your abdominal and back muscles tense.\u003c\/li\u003e\n\u003cli\u003eMake a full move to the side, then return to the starting position, controlling the movement.\u003c\/li\u003e\n\u003cli\u003eRepeat 10-12 times on each side.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eStretching (5-10 minutes):\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStretching the abdominal, back and shoulder muscles by lifting your hands above your head and pushing your chest forward (30 seconds)\u003c\/li\u003e\n\u003cli\u003eTorso inclinations to the sides to stretch the lateral abdominal muscles (30 seconds for each side)\u003c\/li\u003e\n\u003cli\u003eStretching the sciatic-shave muscles by straightening the legs and tilting the torso forward (30 seconds)\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eSpecification:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRoller WHEEL:\u003c\/b\u003e 30x16cm\u003c\/li\u003e\n\u003cli\u003eWheel Width: 9cm\u003c\/li\u003e\n\u003cli\u003eHandle length: 30cm\u003c\/li\u003e\n\u003cli\u003eHardness: Medium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIncluded:\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eBlack wheel\u003c\/li\u003e\n\u003cli\u003eMat under the 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