{"product_id":"kreatino-monohidratas-biotech-usa-1000-g-2-vnt","title":"Kreatino monohidratas BioTech USA 1000 g, 2 vnt.","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Kreatino monohidratas BioTech USA 1000 g, 2 vnt.. Kategorija: Kreatinas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e BioTechUSA\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e 10\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 1000 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e➡ \u003cb\u003eMost important properties: ⬅ \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe most important properties of BioTech USA Creatine Monohydrate 1000 g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePure, micronized creatine monohydrate in powder form.\u003c\/p\u003e\n\u003cp\u003eCreated for physically active people during periods of intense training.\u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance during consecutive short, very intense exercises.\u003c\/p\u003e\n\u003cp\u003eIn adults over 55 years of age, creatine can enhance the effect of strength training on muscle strength.\u003c\/p\u003e\n\u003cp\u003eThe right choice as a dietary supplement for regular, demanding workouts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBioTech USA Creatine Monohydrate 1000 g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho will this product work best for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt is a dietary supplement in powder form, containing micronized creatine monohydrate. It was created for physically active people who want to supplement their daily diet with this ingredient. It will work especially during periods of intense training and increased effort. It is also a suitable choice for mature people who regularly perform strength training, who are looking for support in daily supplementation tailored to their lifestyle and activity.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhy is it worth reaching for it?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIncorporating this ingredient into your diet can be a valuable addition to your training plan, especially for activities that require short-term, intense exercise. Creatine increases physical performance in the case of consecutive short, very intense physical exercises ¹.\u003c\/p\u003e\n\u003cp\u003eFor mature people, regularly strength training, supplementation can be an additional element supporting their goals. Daily creatine intake may increase the effect of resistance training on muscle strength in adults over 55 years of age ².\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eProduct ingredients and their properties\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMicronized creatine monohydrate\u003c\/b\u003e – is a popular and well-studied form of creatine, characterized by a high degree of fragmentation. Creatine increases physical performance in the case of consecutive short, very intense physical exercises ¹. In addition, its daily consumption may increase the effect of resistance training on muscle strength in adults over 55 years of age ².\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrequently Asked Questions (FAQ)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow to use this product and what to mix it with?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe powder is best dissolved in water or fruit juice to facilitate its consumption. Always follow the portioning recommendations you will find on the product label. Also remember to properly hydrate the body during the day.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDo I have to do the so-called\u003c\/b\u003e \u003cb\u003echarging phase?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe loading phase, i.e. taking larger portions for the first days, is one of the popular methods, but it is not necessary. Equally often, a fixed, smaller portion is used every day from the very beginning. The choice of strategy depends on individual preferences and training plan.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I use creatine continuously?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine supplementation is often carried out in cycles followed by a break. Some people prefer constant, long-term intake of smaller portions. If you have doubts about how long to use the product, it is worth consulting a doctor or dietitian.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShould I take creatine on days without training?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt is usually recommended to take the product regularly every day, including those without physical activity. This allows you to maintain the continuity of supplementation. It is best to follow the manufacturer’s recommendations on the packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs this product for me if I am just starting to exercise?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDietary supplements are a supplement to a balanced lifestyle. At the beginning of the adventure with training, the most important are proper diet, exercise technique and regeneration. The decision to include additional supplementation should be made after mastering these foundations.\u003c\/p\u003e\n\u003cp\u003eRegister of nutrition and health claims of the EU ▸\u003c\/p\u003e\n\u003cp\u003e¹ POL-HC-6365 (EU Register)\u003c\/p\u003e\n\u003cp\u003ehttps:\/\/ec.europa.eu\/food\/food-feed-portal\/screen\/health-claims\/eu-register\/details\/POL-HC-6365\u003c\/p\u003e\n\u003cp\u003e² POL-HC-8493 (EU Register)\u003c\/p\u003e\n\u003cp\u003ehttps:\/\/ec.europa.eu\/food\/food-feed-portal\/screen\/health-claims\/eu-register\/details\/POL-HC-8493\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIngredients - 1 serving\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eMicronized Creatine Monohydrate - 3,4 g\u003c\/li\u003e\n\u003cli\u003e- including creatine - 3 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e100% micronized monohydratecreatine (200 mesh)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethod of use\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1 serving (3,4 g = 1 flat scoop = 1 teaspoon) of the product with 300 ml of the selected drink. Consume 1 serving per day. Do not exceed the recommended portion for consumption during the day! WARNING:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eContraindications\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA dietary supplement cannot be used as a substitute (replacement) for a varied diet. The product should not be consumed by people under 18 years of age, sick people, pregnant women and breastfeeding women. Use by people who are allergic to any of the ingredients of the product is not recommended\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eKeep out of the reach of small children, at room temperature, in a closed container and in a dry place. Protect from direct sunlight. Marketing Authorisation Holder*: BioTech USA Kft\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMarketing Authorisation Holder:\u003c\/b\u003eBioTech USA Poland Sp. z o. o. ul. 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