{"product_id":"kreatino-monohidratas-6pak-500-g","title":"Kreatino monohidratas 6PAK 500 g","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Kreatino monohidratas 6PAK 500 g. Kategorija: Kreatinas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e 6PAK Nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e 5902811810708\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 500 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eexcellent product based on creatine monohydrate,\u003c\/li\u003e\n\u003cli\u003erecommended for adults performing physical exercises with a large,\u003c\/li\u003e\n\u003cli\u003ecreatine increases physical performance in the case of consecutive short, very intense physical exercises,\u003c\/li\u003e\n\u003cli\u003ethe beneficial effect of its use is observed with a daily intake of 6 g,\u003c\/li\u003e\n\u003cli\u003eThere are 83 servings in the package.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCreatine – what do you know\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreatine belongs to the group of amino acids and is mainly found in muscle tissue (approx. 95%). It occurs in the form of phosphocreatine and free creatine, the sum of which for a man of average dimensions is approx. 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores deplete during intense exercise, energy availability decreases due to the inability to resynthesize ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInteresting information\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA scientific publication that appeared in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported significant improvements in exercise capacity through creatine supplementation, with the average performance increase typically ranging from 10 to 15%. It was also pointed out that almost all studies show that creatine monohydrate supplementation increases body weight by about 1-2 kg in the first week of load. The authors report that this may be the result of a better ability to perform high-intensity exercises through increased phosphocreatine availability and improved ATP synthesis, thus enabling athletes to train harder and promote greater muscle gain.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eServing:\u003c\/b\u003e 6 grams\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber of servings per pack:\u003c\/b\u003e 83\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackaging:\u003c\/b\u003e 500 grams\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFood information per serving 6 grams\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreatine monohydrate:\u003c\/b\u003e 4020 mg\u003cp\u003e- including creatine 3538 mg\u003c\/p\u003e\n\u003cp\u003eTaurine 450 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e(for lemon, grapefruit and orange flavoured product): 67 % creatine monohydrate, maltodextrin, 7,5 % taurine, acidity regulator (citric acid), flavouring, sweetener (sucralose), colourant (carotenes).\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance in the case of consecutive short, very intense physical exercises\u003c\/p\u003e\u003cp\u003eMix 1 scoop of powder (6 g) with 150 ml of water. Consume 1 serving a day, preferably 30 minutes before training.\u003c\/p\u003e\u003cp\u003eThe product must not be used by pregnant women and nursing mothers. Do not exceed the recommended daily portion of the product. A dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.\u003c\/p\u003e\u003cp\u003eStorage conditions: Store in a dry and cool place, out of reach of small children. Protect from direct sunlight.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003e5902811810708\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003ecreatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003e6PAK Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003egrapefruit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003epowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFeatures\u003c\/td\u003e\n\u003ctd\u003enone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e500 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of pieces in the package\u003c\/td\u003e\n\u003ctd\u003e1 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eVolume\u003c\/td\u003e\n\u003ctd\u003e500 ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of servings per packaging\u003c\/td\u003e\n\u003ctd\u003e83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eExpiration date\u003c\/td\u003e\n\u003ctd\u003eat least six months from the date of purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eProduct weight with unit packaging\u003c\/td\u003e\n\u003ctd\u003e0.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5902811810708\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"planetMuscle","offers":[{"title":"Default Title","offer_id":46052463706172,"sku":"16857390156","price":27.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/6PAK-CREATINE-MONOHYDRATE-500g-CREATINE-MONOHYDRATE.jpg?v=1787581126","url":"https:\/\/market365.lt\/products\/kreatino-monohidratas-6pak-500-g","provider":"Market365","version":"1.0","type":"link"}