{"product_id":"geliu-rinkinys-226ers-1-4-ironman-triatlonui","title":"Gelių rinkinys 226ERS 1\/4 IRONMAN triatlonui","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Gelių rinkinys 226ERS 1\/4 IRONMAN triatlonui. Kategorija: Angliavandeniai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e 226ers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e 3041\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 480 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition Strategy – ¼ IRONMAN\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eReady-made nutrition plan for competitions lasting approx.\u003c\/b\u003e \u003cb\u003e3 hours.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStrategy based on an adequate supply of carbohydrates, sodium and caffeine at key moments of the start – from the first minutes to the finish line.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe most important assumptions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Bike: approx. 80 g carbohydrates \/ h\u003c\/p\u003e\u003cp\u003e• Run: approx. 50 g carbohydrates \/ h\u003c\/p\u003e\u003cp\u003e• Constant supply of fluids and sodium\u003c\/p\u003e\u003cp\u003e• Caffeine in the second part of the race\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProduct Reception Plan\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ 15 minutes before the start\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• High Energy Gel XS – 30 g carbohydrates, 150 mg sodium\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Cycling stage (approx.\u003c\/b\u003e \u003cb\u003e100 min)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Isotonic Gel – at the beginning (T1)\u003c\/p\u003e\u003cp\u003e• High Energy Gel XS – approx. 25 min\u003c\/p\u003e\u003cp\u003e• High Fructose Gel (with caffeine) – approx. 55 min\u003c\/p\u003e\u003cp\u003e• High Fructose Gel XS – approx. 80 min\u003c\/p\u003e\u003cp\u003e• Hydration: 2 × Hydra Zero (750 ml)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Running stage (approx.\u003c\/b\u003e \u003cb\u003e60 min)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Isotonic Gel – at the beginning (T2)\u003c\/p\u003e\u003cp\u003e• High Fructose Gel XS – approx. 25 min\u003c\/p\u003e\u003cp\u003e• Regular irrigation on points\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to use the set\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCarb loading (1 to 3 days before the start):\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIncrease your carbohydrate supply to replenish your glycogen stores.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart day:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChoose a light, proven breakfast. Don't experiment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDuring the competition:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Consume gels every 20 to 30 minutes\u003c\/p\u003e\u003cp\u003e• Test your strategy earlier in your workouts\u003c\/p\u003e\u003cp\u003e• Adjust the amount of fluids to temperature and intensity\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical tips\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Drink gels with water – improves tolerance\u003c\/p\u003e\u003cp\u003e• Avoid excessive drinking just before the start\u003c\/p\u003e\u003cp\u003e• Check the location of nutrition points\u003c\/p\u003e\u003cp\u003e• Take a spare gel in case of extended time\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNote\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe set is virtual and has been prepared as a recommendation of a nutritional strategy. Products should be completed individually – they are not offered as a ready-made set in a separate package.\u003c\/p\u003e\u003cp\u003eThe set contains randomly selected flavors. The products in the picture are just a visualization of the set. All products are caffeine free.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003e3041\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003eother\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003e226ers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003emultifruit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003eother\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e480 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of pieces in the package\u003c\/td\u003e\n\u003ctd\u003e8 pcs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e480 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of servings per packaging\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eExpiration date\u003c\/td\u003e\n\u003ctd\u003eat least six months from the date of purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5906530830412\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFeatures\u003c\/td\u003e\n\u003ctd\u003egluten-free,lactose-free,vegan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"226ers","offers":[{"title":"Default Title","offer_id":46051627008060,"sku":"18462655438","price":46.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/Set-of-gels-226ERS-1-4-IRONMAN-strategy-nutrition-triathlon.jpg?v=1787560605","url":"https:\/\/market365.lt\/products\/geliu-rinkinys-226ers-1-4-ironman-triatlonui","provider":"Market365","version":"1.0","type":"link"}