Rinkinys: 11 treniruočių gumų fitnesui

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Prekė: Rinkinys: 11 treniruočių gumų fitnesui. Kategorija: Atsparumo ir treniruočių juostos.

• Gamintojas: no brand
• Modelis: Gumy do ćwiczeń oporowe z rączkami zestaw 5 KUDDA
• Ilgis: 145 cm
• Plotis: 32 mm
• Spalva: multicolor

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Get ready for a revolution in your training with our reliable set of training resistance bands ! It's the perfect solution for everyone who wants to achieve great results without leaving home. Take the first step towards a better figure and a healthier life with our perfect set that stands out from other gray offers!

💪 EXCEPTIONAL DURABILITY Our resistance bands are made of the highest quality latex, which guarantees unparalleled strength and flexibility.

💪 VARIETY OF RESISTANCE Our set includes different levels of resistance, which allows you to adapt the training to individual needs. From beginners to advanced, everyone will find the right rubber for themselves.

💪 PORTABLE CONVENIENCE Our set will be perfect at home, at the gym, in the office or even when traveling. Easy to store thanks to the bag included in the set!

💪 PROFESSIONAL QUALITY attractive price: Our priority is customer satisfaction, which is why we offer the best performance at an affordable price. Invest in your development and health without breaking the budget!

💪 INSTRUCTIONS WITH EXAMPLE EXERCISES Don't start your adventure with the gym without proper preparation. Our manual will provide you with a set of exemplary, proven and effective exercises.

⬛ BLACK - Resistance 13.5KG

�GREEN - Resistance 11 KG

� BLUE - Resistance 6KG

🟥 RED - Resistance 9KG

🟨YELLOW - Resistance 4.5KG

➕ 2 Uchwyt Clispeed

➕ 2 Pasek do kostki Clispeed

➕ 1 Kotwica drzwi Clispeed

➕ 1 training bag for the whole set

♀ Muscle group: CHEST AND BACK

A) Chest Stretch: Attach the rubber to the door at shoulder height. Facing the door, grab the handles of the gum in both hands and take a step forward. Slowly stretch your arms along your sides until you feel a stretch in your chest.

A) Rowing: Sit on the floor with your legs straight. Place your foot in the middle of the rubber band and grab the handles in both hands. Begin to bend your elbows and pull the band towards your belly, as in a rowing motion. Focus on tensing your back muscles.

♀ Muscle group: ARMS AND SHOULDERS

A) Shoulder Spreads: Stand in the center of the band, holding the handles in your hands. Take a step back so that the bands have a slight tension. Then, lift your arms out to the sides, keeping your elbows slightly bent, until the bands are at shoulder height.

B) Bringing the arms back: Stand on the band with your feet hip-width apart. Hold the handles with your arms bent at the elbows. Push the bands back by straightening your arms until you feel a stretch in your shoulder muscles.

♀ Muscle group: BICEPS AND TRICEPS

A) Twists: Stand on the bands, holding the handles along the sides of your body, palms facing forward. Make twisting motions by lifting the bands towards your shoulders while flexing your biceps. Slowly lower the bands to the starting position and repeat.

B) Extending the arms above the head: Tie the bands to a fixed support behind the head, holding the handles behind the back. Extend your arms above your head, stretching the bands to full extension. Slowly bend your elbows back to the starting position and repeat.

� ♀ Muscle group: BELLY

A) Torso Twists: Sit on the floor, tie a band around the foot of one leg, and hold the other end with both hands. Turn your torso to the side, tightening your abdominal muscles. Repeat to the other side.

B) Lying Leg Raises: Lie on your back with the band attached to your feet. Raise your legs up while keeping the band tight. Focus on contracting your abdominal muscles during this movement.

🏋 ♀ Muscle group: LEGS

A) Deadlift with bands: Stand on the bands with the handles in front of you. Make forward hip thrusts, keeping your knees slightly bent and your back straight.

B) Lunges with bands: Attach the bands to the back of your foot and put your front foot on the band. Make lunge movements by flexing your leg muscles.

Our reinforced exercise bands are the result of the latest innovations in production technology. They are designed to provide the highest quality, durability and comfort to help you achieve the best results in your training.

⚡ Our exercise gums are made of the highest quality latex with increased resistance to stretching and damage. The use of special latex bellows with a higher degree of flexibility allows you to maintain full elasticity, even with intensive use. �🚀

Unlike standard elastics, our models have been equipped with reinforced seams in places most exposed to stretching and load. Thanks to this, we have minimized the risk of cracks and extended the life of the rubber, guaranteeing you safe training without having to replace the equipment frequently.

♀ We care about your comfort during training, that's why our resistance bands are equipped with comfortable and non-slip handles. The ergonomic design allows for a firm grip, which allows you to perform exercises without worrying about the rubber moving or hand pressure. 💪🥇

Our reinforced exercise bands offer different levels of resistance, so you can freely adjust the intensity of your training to your individual goals and level of advancement. Additional resistance levels allow for continuous development and progression in your exercises.

• 5 x Clispeed Resistance Band
• 2 x Clispeed Handle
• 2 x Clispeed Ankle Strap
• 1 x Clispeed Door Anchor
• 1 x Clispeed Storage Bag

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	Without a VAT invoice
Parametry	Brand	no brand
Parametry	Kind	training band
Parametry	Model	Gumy do ćwiczeń oporowe z rączkami zestaw 5 KUDDA
Parametry	Width	32 mm
Parametry	Length	145 cm
Parametry	Thickness	32 mm
Parametry	Resistance	4.5–45 kg
Parametry	Color	multicolor
Parametry	Number of pieces in the set	5
Parametry	Manufacturer code	4677328
Parametry	EAN (GTIN)	4894931004406
Parametry	Product weight with unit packaging	0.2 kg