Pilates mankštos juosta BODY SCULPTURE 0,33 mm

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Prekė: Pilates mankštos juosta BODY SCULPTURE 0,33 mm. Kategorija: Atsparumo ir treniruočių juostos.

• Gamintojas: Body Sculpture
• Modelis: BB 102
• Ilgis: 120 cm
• Plotis: 150 mm
• Spalva: pink

BB 102 35 Pilates tape with a thickness of 0,35 mm (the highest level of difficulty).

• Producer: Body Sculpture
• Manufacturer code: BB 102 35
• EAN: 5903733002349

• Color/Pattern: pink
• goods introduced before 13.12.2024: yes

The flexible Pilates tape BB 102 by Body Sculpture is widely used: it is used for Pilates and yoga exercises, it is perfect for stretching and strengthening the muscles of the abdomen, shoulders, back and pelvis. The tape is practical, easy to use and takes up little space. Its main task is to create resistance that must be overcome. The thicker the tape, the higher the degree of difficulty of the exercises. Using tape makes us provide the muscles with additional work, making the exercises more effective.

Examples of exercises:

Ordinary Pilates is the perfect workout, let alone power Pilates with Pilates Tape. Studies have shown that such training is almost three times more effective than regular Pilates exercises! Thanks to this, you can have a beautiful figure in less time.

1. Abdominal muscles, thighs, shoulders and arms - shears with Pilates Tape Sit on the floor, stretch straight legs in front of you. Grab the ends of the rubber tape in your hands, and hook its center against the sole of your left foot. Put your torso on the floor. There should be a right angle between the feet and the shaves at all times. Tighten your abdominal muscles, lift your head and shoulders. Bend your elbows and pull your hands towards your head (arms rest on the floor). Lift the upright right leg vertically. Breathe in and quickly lower your leg, stopping it just above the floor. At the same time, lift your right leg. Exhale and raise your left leg again, lowering your right. Repeat the whole thing eight times. Then attach the tape to your right foot and do the whole exercise again.
2. Waist, back, thighs, back of shoulders and shoulders - Stretching the tapeSit on the floor, pull straight legs forward. Bend your left leg and rest your foot on the floor. Grab both ends of the tape with your left hand and hook the center against your left foot. Turn your torso to the left and cover your left knee with your right hand. Take off your shoulder blades. Exhale and straighten your left leg at a 45-degree angle to the floor while straightening your left hand backwards and looking back. Breathe in and return to the starting position. Repeat eight times, then put the tape on your right leg and do the whole exercise again.
3. Abdominal muscles, back, shoulders, hips and shoulders - Spider on the backSit, bend your knees and rest your feet on the floor. Attach the tape to both soles, cross it over your feet and grab its ends in your hands. Slowly lean back, rest your back and shoulders on the floor, and pull your knees to your chest. Fingers torn up, elbows close to the torso. Inhale and straighten your arms and legs sideways so that your body forms an X-shape. Hold for a second and return to the starting position. Don't swing sideways. Repeat eight times.
4. Back, abdomen, shoulders and hips - MermaidKneel and hook the center of the tape against your toes, grab the ends in your hands. Slowly lie down on your stomach so as not to release the tape. Keep your elbows bent, close to your body, hands at your shoulders. Tighten your abdominal and back muscles. Straighten your arms in front of you and lift your joined legs at the same time. Roll the semicircle with your hands: a little up, sideways and backwards. Then lower your arms and legs, moving your hands forward to the starting position. Repeat eight times.
5. Waist, upper back and outer thighs - Starfish
6. Sit down, bend your legs and rest your feet on the floor. Grab the ends of the tape in your right hand and hook the center of it against the sole of your right foot. Put the joined, bent legs to the left and shift the weight of the body to the left thigh and buttock. Support yourself on your bent left hand. Lift your hips so that your torso and thighs form a straight line. Inhale and lift and straighten your right arm and leg at the same time. Return to the starting position by exhaling. Repeat four times, then do the exercise the other way.

Technical data:

• Color: pink (low difficulty)
• Dimensions: 120 x 0,33 x 15 cm (L) x grub. x W )
• Purpose: home use

Specifications