Nugaros ir kojų masažuoklis, kietas, 90x15 cm

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Prekė: Nugaros ir kojų masažuoklis, kietas, 90x15 cm. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: 4FIZJO
• Modelis: Wałek do masażu kręgosłupa z pianki EPP 90x15cm
• Skersmuo: 15 cm
• Ilgis: 90 cm
• Svoris: 480 g
• Spalva: black

Massage roller 90 cm with mini projections EPP 4FIZJO

The long roller with miniature projections is the perfect tool for home self-massage. Small protrusions will allow you to painlessly and without excessive pressure massage the tense body and take care of the spine along its entire length. Rolling using this roller, you will quickly relax tensions, improve circulation, and in addition take care of your fascia.

The 90-centimeter roller is suitable for post-workout regeneration, pain relief and massage during rehabilitation. Nothing stands in the way of using this long roller for Pilates!

Massage roller with mini projections EPP 4FIZJO

Roller 90 cm made of lightweight and durable EPP foam is one of the classics that is worth having in your sports equipment. Discover the features of the 4FIZJO model now and get to know it better.

Parameters:

✔ Color: black

✔ Material: EPP foam

✔ Length: 90 cm

✔ Diameter: 15 cm

✔ Hardness: average

What is a roller for massage and rehabilitation with small projections?

Rolling roller with mini projections is one of the forms of relaxing massage. It relaxes tissue structures in a pleasant way, reduces tension and improves the flexibility of muscles and other tissues. Rollers and rollers for rehabilitation exercises are recommended:

▶ for manual therapies and physical therapy,

▶ in corrective gymnastics,

▶ during rehabilitation and general development exercises,

▶ during the massage of many muscle groups of the whole body, m.in. massage of the back, spinal muscles, lumbar spine, legs, abdomen, chest,

▶ for breaking down and stimulating muscle and fascial tapes.

Lightweight, durable and effective – get to know the 90 cm roller with mini studs better!

The EPP foam muscle rolling roller is characterized by resistance to deformation. It is also easy to clean and disinfect. After each workout, you can wash it freely. EPP foam also does not cause allergic reactions and is nice in contact with the skin.

How to use 4FIZJO massage rollers?

Massage rollers are an excellent way to reduce pain and tension in different parts of the body. You can use them in two ways.

1. Static loosening of the trigger point – lie down on the roller placing it under the sore spot and gradually increase the pressure. Press the roller until you feel the tension diminish.

2. Deep self-massage – lie down on the massage roller taking into account the painful place. Move slowly along it, along excessively tense muscles, repeating the action several times.

Specifications