Masažo volelis su iškilumais, 45 cm, treniruotėms

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Prekė: Masažo volelis su iškilumais, 45 cm, treniruotėms. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: no brand
• Modelis: Wałek z wypustkami masażer ciała roller Max-Yo_4
• Skersmuo: 15 cm
• Ilgis: 45 cm
• Svoris: 1200 g
• Spalva: blue

Massage roller with projections up to 45 cm long,

✅ Maximum regeneration, minimum effort!

✅ Ideal for muscle massage, relaxation and reduction of tension!

✅ 45 cm length, 15 cm diameter – optimal size for everyone!

✅ Stimulating protrusions – deep massage and better regeneration!

✅ Average hardness – the perfect combination of comfort and effectiveness!

✅ Irreplaceable after training, in rehabilitation and daily relaxation!

✅ Take care of your muscles – roll , regenerate , act!

✅ Get rid of muscle tension and pain!

Roller is an excellent solution for people struggling with muscle tension, pain and discomfort after physical exertion. Thanks to it, you will effectively relax soft tissues and improve your well-being.

✅ Support in rehabilitation and prevention!

Ideal for fascial massage, supports regeneration after injuries, helps in rehabilitation and correction of posture defects. Regular rolling improves flexibility of muscles and reduces the risk of injury.

✅ Professional regeneration at home!

Roller is suitable for both home and professional use. It's a reliable way to regenerate and maintain muscle condition every day without leaving home.

These exercises help improve mobility, recovery and strengthen muscle stabilization.

⭐1. Thoracic mobility

Lying on the back with a roller placed under the upper back. Hands raised upwards, movements are made to open the chest.

⭐2. Stretching of the back and shoulders

Position of kneeling supported, hands placed on the roller. Slowly move your hands forward to stretch your back and shoulders.

⭐3. Massage of the lateral parts of the body

Lying sideways with a roller under the armpit or side of the torso. Hand raised up for better stretch.

⭐4. Deep muscle strengthening and stabilization

Position of the board (plank) with roller-based forearms, core muscle activation for stability.

⭐5. Massage of forearm and wrist muscles

Kneel supported with hands on the roller, making forward-back movements to relax the forearms and wrists.

⭐6. Stretching of the lateral parts of the torso

Lying on your side with a roller under your hip, stretching your hands over your head to stretch your oblique and lateral back muscles.

⭐7. Lower back massage

Lying on the back with a roller under the lumbar section, lifting the hips for a better relaxation effect.

⭐8. Strengthening buttocks and thighs

Lying on your back, roller under your feet, lifting your hips to activate your buttocks and hind thighs muscles.

✅ Colour: Navy

✅ Material: EVA foam with medium hardness

✅ Roller has been designed according to the anatomy of the body to ensure comfortable use.

✅ WATERPROOF - easy to clean, can be washed with a damp cloth.

✅ Easy storage - takes up little space

✅ Fully portable

Specifications