Maisto papildas Sundose° OMEGA 3 ACIDS, 90 kaps.

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Prekė: Maisto papildas Sundose° OMEGA 3 ACIDS, 90 kaps.. Kategorija: Vitaminai ir mineralai.

• Gamintojas: Sundose

Take care of your heart, sharp mind and vitality every day!

Omega-3 fatty acids are the basis of supplementation and the key to longevity. They help maintain the proper functioning of the heart, brain, support the improvement of vision and maintain inflammatory and hormonal balance in the body. Omega acids are an essential nutrient needed for the proper functioning of the body, which is often lacking in the diet – so it is worth supplementing it!

Who should supplement with Omega-3 Fatty Acids? 🐠

• People who rarely eat fatty sea fish (salmon, mackerel, herring, sardines) – the primary dietary source of EPA and DHA.
• Vegans and vegetarians – plant-based diets lack EPA and DHA, and conversion from ALA (e.g., from flaxseed) is limited.
• Individuals with an increased risk of cardiovascular diseases – high blood pressure, lipid disorders, family history of heart issues.
• People who have had a heart attack or have coronary artery disease – approximately 1g of EPA+DHA daily is recommended (after consulting a doctor).
• Individuals with chronic joint inflammation or joint pain – omega-3s can help reduce inflammation and stiffness.
• People experiencing mood and concentration issues – omega-3 fatty acids support brain function, mood, and clear thinking.

WHAT DOES sundose OMEGA-3 ACIDS GIVE YOU?

• supporting anti-inflammatory activity [1]
• contributes to the maintenance of normal cognitive functions and memory [2]
• support for protection against free radicals [3]
• supports the maintenance of proper hormonal balance [4]
• help maintain normal blood triglyceride levels [5]

🐟 After just a few weeks of regular supplementation with omega‑3 acids, you can feel:

• stable mood and less “brain fog” – it is easier to focus and maintain attention during the day;
• milder joint pain and stiffness, especially in the morning or after exercise;
• slightly more energy and less feeling of chronic fatigue;
• better exercise tolerance and faster recovery after training;
• healthier, less dry skin and shinier hair.

WHAT DOES sundose OMEGA-3 CONTAIN?

Active substances in the recommended daily intake necessary to obtain a beneficial effect:

Fish oil 1000 mg,

of which: 330 mg EPA - Eicosapentaenoic acid

220 mg DHA - docosahexaenoic acid.

HOW TO USE sundose OMEGA-3 ACIDS?

Take 1 capsule daily with water. Do not exceed the recommended daily dose. For the proper functioning of the body, a balanced diet and an appropriate lifestyle are important. Dietary supplements cannot be used as a substitute (replacement) for a varied diet.

What are the symptoms of possible omega‑3 deficiency in the body? 🐡

Are you wondering if you might not have enough omega‑3? Check if you recognize these signals:

• dry, rough or “tired” skin, prone to irritation;
• problems with concentration, a sense of “dementia” and difficulty in thinking clearly;
• mood swings, depressed mood, greater irritability;
• chronic fatigue and lack of energy despite sleep;
• joint pain or stiffness, especially in the morning or after prolonged immobility;
• deterioration of vision quality, less “acute” vision.

What do you gain by using omega-3 fatty acids regularly?

• You support your body’s natural anti-inflammatory processes, so you can experience less stiffness, pain, and discomfort every day.
• By taking care of cognitive functions and memory, you gain clearer thinking, better concentration and greater ease in acquiring new information.
• By protecting cells from free radicals, you help slow down the aging process and support the overall condition of the body from the inside out.
• By supporting hormonal balance, you can count on a more stable mood, better mood during the day and milder fluctuations related to the cycle.
• By helping maintain normal blood triglyceride levels, you support heart and vascular health, which in the long run translates into a lower risk of circulatory problems.

Frequently Asked Questions (FAQ)

How long does it take to see results from Omega-3 supplementation?

Some individuals notice initial changes, such as improved mood, reduced joint stiffness, or better concentration, after a few weeks of regular supplementation. More comprehensive effects, like improved lipid levels or a more noticeable improvement in well-being, may require 2–3 months of consistent use.

Can you take too much Omega-3?

Yes, very high doses can increase the risk of bleeding, worsen gastrointestinal issues, or affect blood clotting parameters, especially when taken with anticoagulant medications.

Can Omega-3 supplements be combined with other supplements?

Yes – omega-3 fatty acids are often taken with vitamin D, multivitamins, or supplements that support heart and brain health. It's most important to take omega-3 capsules with a meal containing fat, as this improves absorption and reduces the risk of digestive discomfort.

FOOTNOTES:

[1] Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010;2(3):355-374. doi:10.3390/nu2030355

[2] Docosahexaenoic acid (DHA) contributes to the maintenance of normal brain function – the beneficial effect is obtained with a daily intake of 250 mg of DHA.

[3] Docosahexaenoic acid (DHA) contributes to the maintenance of normal vision.

[4] Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J 2015;29(6):2207-2222. doi:10.1096/fj.14-268342

[5] www.webmd.com . (n.d.). Eicosapentaenoic Acid (Epa): Uses, Side Effects, Interactions, Dosage, and Warning. [online] Available at: https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa

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