Kreatino monohidrato milteliai RSIsport 500g

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Prekė: Kreatino monohidrato milteliai RSIsport 500g. Kategorija: Kreatinas.

• Gamintojas: RSI
• Modelis: RSI sport
• Svoris: 500 g

Creatine Monohydrate Pure Powder 500g

✔ The most effective supplement to accelerate the building of muscle tissue

✔ Increases fitness and physical performance of the body during exercise

✔ Guarantees a quick and stable boost of energy and muscle pump

✔ With regular use, it eliminates soreness

✔ Good solubility in water

RSI Creatine Monohydrate 500 g

What is creatine monohydrate? It is the most popular and well-known dietary supplement for many years. It is also the safest and best tested substance among all dietary supplements. Creatine dietary supplement helps build muscle strength and mass, showing good anabolic properties. Creatine is an organic compound composed of protein fragments generally found in muscle tissue (95%). Its main task is to accumulate energy in the muscles, so the higher its level in muscle tissue, the more energy can be used.

RSI Creatine Monohydrate is the highest quality creatine monohydrate, which repeatedly enhances the anabolic and anti-catabolic effects of creatine.

Creatine is an organic chemical compound found naturally in the human body. It is usually supplied with animal products, i.e. meat, eggs or fish. Its beneficial effect lies in a simple mechanism that, through the breakdown of phosphocreatine in the muscles, releases energy in the form of high-energy ATP molecules (adenosine triphosphate). Despite the fact that creatine is also contained in food, in order to saturate our muscles with creatine in 100%, the only way is its constant supplementation.

This extremely valuable chemical compound occurs naturally mainly in tendons and muscles, but its content in the body often turns out to be insufficient, especially for people whose workouts are aimed at increase in muscle mass. That is why it is necessary to provide creatine in the form of a supplement.

This component allows you to safely increase the intensity of training, accelerates glycogen resynthesis, increases strength and supports the growth of dry muscle mass. It effectively stimulates the synthesis of muscle proteins, has both anabolic and anti-catabolic effects - it allows the muscles to regenerate even after very long-term and intense physical exercise. Regardless of the form in which it occurs, it always fulfills the same task and should become an mandatory element of supplementation of anyone who wants to expand their figure, increase strength and efficiency of their workouts.

✌ Bartek Wolny✌

Two-time Champion Polish Recommends

RSI Creatine monohydrate.

The most important information at a glance:

✅ We use 2 servings a day, morning and evening;

✅ We can use creatine year-round;

✅ Creatine should be used in the company of other supplements such as protein supplement, magnesium preparations, taurine or carbohydrates.

✅ We set the portion to the weight of your body, i.e. 1 g of creatine for every 10 kg of body weight.

In 100 grams is included:

✴ 97% creatine monohydrate

✴ 3% taurine.

A single portion of the preparation (1 scoop = 5 g) should be mixed in approx. 150 ml of water or juice and consume immediately after preparation.

• TRAINING DAY 1 serving after training.
• NON-TRAINING DAY 1 serving at any time during the day.

On the left is a picture of the product label? 👊

Increased energy content in the form of ATP leads to an increase in such exercise parameters as strength and endurance, which in turn translates into improvement of previous achievements. In addition, creatine participates in the synthesis of new protein molecules and is an effective element of post-workout regeneration by increasing the pH factor in our body.

All this makes creatine monohydrate such a popular and versatile supplement for athletes around the world. It is used by both athletes, cyclists or representatives of martial arts, as well as bodybuilders.

How to use creatine monohydrate?

Since the golden age of Arnold, it has been estimated that an effective dose of creatine is 5 g per serving, regardless of the weight of the player. At that time, it was assumed that you should always consume 2 five-gram portions on an empty stomach so that it is well absorbed.

However, there are no unambiguous studies that would confirm the thesis that for everyone the effective dose is 5 g of creatine. Many athletes confirm that it is much more effective to adjust the creatine dose to your own body weight.

According to this rule, it was assumed that it is best to take 1 g of creatine for every 10 kg of the player’s own weight in a single portion. What is creatine monohydrate? Portions are still used two with the difference that on the training day 1. the portion can be taken in the morning or immediately before training, and 2. portion immediately after training. Then the body shows the best absorption of nutrients. In turn, on days free from physical activity, it is recommended to use 2 portions of the preparation, except that the best time will be a few moments before breakfast. Creatine is recommended to be taken on an empty stomach.

Finally:

Creatine monohydrate, what to combine with?

Laboratory studies have also shown that creatine taken separately is poorly absorbed. Taking a portion along with protein, magnesium, taurine, carbohydrates or a balanced meal significantly improves its bioavailability. The myth of the saturation phase was also debunked, not showing that it better affected the players’ performance. Finally, cyclical use was addressed. It has been proven that the body does not get used to what it takes from food on a daily basis and creatine can be used year-round.

Certificate of Laboratory Analysis:

Specifications