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Prekė: Kreatino monohidrato kapsulės su taurinu, 30 dienų. Kategorija: Kreatinas.
- Gamintojas: CambioLabs
- Modelis: Monohydrat kreatyny w kapsułkach 150szt
- Svoris: 119 g
Number of capsules: 150
Number of standard servings: 30
Number of capsules per serving: 5
- Ingredients:
- Creatine monohydrate, Quantity: 3600mg per serving
- Taurine, Quantity: 400mg per serving
Benefits:
- Supports the growth of pure muscle mass
- Enhances strength and endurance
- Irrigates muscle cells
- Accelerating regeneration
CambioLabs Creatine Monohydrate A very popular, highly effective sports supplement. Creatine is a substance naturally produced by the body, it is a great supplement for bodybuilders, weightlifters and athletes who want to increase pure muscle mass, increase strength, endurance and overall physical fitness. CambioLabs Creatine Monohydrate or creatine monohydrate in capsules consists of 100% pure creatine monohydrate and taurine. In order to maximize weight and strength gains, it is recommended to consume large amounts of water during creatine supplementation, so that your muscles will be well hydrated.
Creatine monohydrate supplement in tablets from CambioLabs is dedicated to:
- For those who want to lose weight,
- People who want to build lean muscle mass,
- People who care about the health and proper functioning of the body,
- For those looking to improve their overall vitality and energy,
- People who want to improve physical and mental form,
- For people who are looking for good products at an attractive price.
- For both professional athletes and amateurs,
What are the benefits of using creatine monohydrate?
- Increased strength and muscle mass
- Improving performance in short-term and intensive efforts
- Faster muscle recovery after training
- Improving physical performance.
- Possibility to increase free testosterone
- Increased bone density
- Improving neuronal function and memory.
- Improving heart and circulatory function
- Increased resistance to stress and fatigue
- Increased glycogen levels in the muscles.
What is creatine monohydrate?
Creatine monohydrate is a form of dietary supplement that contains creatine - a naturally occurring ingredient in our body, responsible for transporting and storing energy. The use of creatine monohydrate can help improve performance in physical exertion and increase muscle mass.
What is the function of creatine in the cell?
Creatine plays a key role in the process of energy transfer and storage in our cells. During exercise, creatine is broken down into a form of phosphocreatine and used as a source of energy to drive muscle contractions. Thanks to this, it is possible to perform intense and short-term physical efforts. Creatine is also considered an important component in the process of building muscle mass.
Who is creatine dedicated to?
Creatine is dedicated to people who want to improve their performance in physical efforts, such as bodybuilding, running, gym, etc. It can also be used by athletes who want to increase their muscle mass and strength and improve their physical performance.
What is micronization?
The micronization process is a technique that involves reducing the particle size of a dietary supplement, such as creatine, by finely fragmenting them. The purpose of this process is to improve the absorption of the supplement, which means that it is better absorbed by our body. Micronization can help you get better results with better bioavailability and use of the supplement.
How to use creatine?
There are several schools of creatine use:
- Basic for recreational exercisers: 3,6g creatine or 5 capsules (3,6) 30 minutes before training
- Daily when you exercise regularly: 3,6g creatine or 5 capsules (3,6) on days without training 3,6g with a carbohydrate meal, eg breakfast. On training days, half a portion in the morning and half before training.
- Calculated by weight, for regular and advanced exercisers: the portion is calculated on the basis of 0,05g per kilogram of body weight, e.g. weighing 100kg Your dose is 5g, (0,05g * Your weight in [kg] = amount of creatine in [g]), for capsules some users take 0,04g. We take on days without training with a carbohydrate meal, e.g. breakfast. On training days, half a serving in the morning and half before training, or the whole portion before training - if you use carbohydrate supplements.
I am just starting my adventure with creatine which model to choose?
- If your diet is varied and you eat meat and fish, you can start with supplementation only on training days.
- If your diet is devoid of creatine sources, start with the daily method.
Remember: A dietary supplement cannot be used as a substitute (replacement) for a varied diet. To maintain proper health, you should follow a varied diet and lead a healthy lifestyle.
Taurine is a substance that brings a number of health benefits, especially during physical activity.
Here’s why you should consider taking it as a supplement for people practicing sports:
- Improvement of energy efficiency: Taurine can increase performance and endurance during physical exertion, which translates into better training efficiency and faster muscle recovery after exercise. This is crucial for achieving better athletic performance.
- Heart support: Taurine has a positive effect on the cardiovascular system. It helps regulate heart rhythm, lowers blood pressure and reduces the risk of cardiovascular disease, which translates into better overall health and heart efficiency during training.
- Muscle protection: The antioxidant effect of taurine protects muscles from damage resulting from intense training. In addition, it supports the transport of electrolytes to the muscles, which is important for their proper functioning and prevents muscle fatigue.
- Improvement of brain function: Taurine has a beneficial effect on neurological functions, which may translate into better concentration, memory and learning ability. This is important not only during training, but also during sports competitions, where focus and mental performance are crucial.
- Stress reduction and sleep improvement: Taurine may have calming properties, which translates into reduced stress levels and improved sleep quality. This, in turn, can help regenerate the body after intense physical exercise and support overall well-being.
In conclusion, taurine is a valuable supplement for physically active people, bringing benefits for both physical performance and overall health. Its regular intake can support the effectiveness of training, improve heart efficiency and have a positive effect on brain function, which translates into better sports performance and overall well-being.
Who should consider taking taurine:
- Athletes: People who train regularly, especially those who do intense strength or endurance training, can benefit from taking taurine to improve physical performance and muscle recovery.
- People who lead an active lifestyle: People who engage in regular physical activity, such as running, cycling, or swimming, can also benefit from taurine by improving endurance and recovery.
- People with an intense lifestyle: People with an intense lifestyle, often exposed to physical and mental stress, can use taurine to improve concentration and support cognitive function.
- People with taurine deficiencies: People on a vegetarian or vegan diet who may have lower levels of taurine in the body due to the restriction of consumption of animal products may also benefit from taurine supplementation.
The most important properties:
Frequently Asked Questions:
- ✅ At what point in the day should I use creatine monohydrate in CambioLabs capsules?
Use 1 serving per day. One serving is 5 capsules. Drink water or juice.
- On training days: one serving before training.
- On days without training: one serving in the morning on an empty stomach.
- ✅When will I see results?
Each organism reacts differently to the action of creatine and this is a very individual matter, but with regular use of the CambioLabs supplement, the first effects, i.e. Increased condition and strength can be seen after just 2 weeks of use. Okay. 80% of creatine users – they note satisfactory results.
- ✅Do I need to train to get results?
Yes. The use of creatine should be associated with adequate physical effort – without it you can not count on good results. Training itself is the basis for building a figure and creatine, although it supports increasing strength and accelerates post-workout regeneration, will not build a figure alone.
THE MOST STUDIED SUPPLEMENT IN THE WORLD
Creatine increases muscle strength and this is an indisputable fact. It is known that the effects of creatine cannot be compared to pharmacological substances, but the world of supplementation still has nothing better to offer. The ideal proof that creatine definitely increases muscle strength is a meta-analysis involving 22 studies. A review of scientific studies showed that the increase in overall muscle strength in creatine groups was 8% higher than in placebo. It has also been shown that people supplementing creatine have 14% better results in squeezing the same weight for a certain number of repetitions, and the strength of one maximum increased by about 20%.
Ingredients:
creatine monohydrate, taurine, gelatin capsule shell. Dietary supplement.
Dosage
Use 1 serving per day. One serving is 5 capsules. Drink water or juice.
- On training days: one serving before training.
- On days without training: one serving in the morning on an empty stomach.
Allergen Warning: May contain traces of milk, eggs, soy, shellfish, gluten, hazelnuts, walnuts, nuts and peanuts.
Precautions and warnings: Do not exceed the recommended portion for consumption during the day. A dietary supplement cannot be used as a substitute (replacement) for a varied diet. To maintain proper health, you should follow a varied diet and lead a healthy lifestyle. Do not consume in case of hypersensitivity to any component of the preparation. Only use as directed on the packaging. The product is not intended for persons under 18 years of age. The product must not be used by pregnant or breastfeeding women.
Storage: No refrigerated storage required. Store in a dry place below 25°C. With a longer shelf life, it is recommended to store in a cool place. Keep out of the reach of small children. Protect from light. The date of minimum durability is on the packaging.
Specifications
| Group | Name | Value |
|---|---|---|
| Parametry | Condition | new |
| Parametry | Invoice | With VAT invoice |
| Parametry | Manufacturer code | Monohydrat kreatyny w kapsułkach 150szt |
| Parametry | Kind | creatine monohydrate |
| Parametry | Brand | CambioLabs |
| Parametry | Flavor | natural |
| Parametry | Form | capsules |
| Parametry | Weight | 119 g |
| Parametry | Number of pieces in the package | 149 pcs |
| Parametry | Serving size | 5 g |
| Parametry | Number of servings per packaging | 30 |
| Parametry | Expiration date | at least six months from the date of purchase |
| Parametry | EAN (GTIN) | 5902065742695 |
| Parametry | Packaging status | original |
| Parametry | Medical device | no |
| Parametry | Features | aspartame-free,sugar-free |