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Prekė: Kreatino monohidratas MYPROTEIN 1kg. Kategorija: Kreatinas.
- Gamintojas: Myprotein
- Svoris: 1000 g
Creatine monohydrate is one of the most popular forms of creatine, which has been proven to improve physical performance during high-intensity exercise. Check out our range of creatine monohydrate now.
What is creatine monohydrate?
Creatine monohydrate is a popular form in dietary supplements for athletes due to its ability to increase physical performance. We offer a wide range of supplements containing creatine monohydrate, from tablets to powders.
What are the benefits of creatine monohydrate?
Creatine monohydrate is a form of creatine that can be easily absorbed by the body, helping to increase physical performance in subsequent series of short-term high-intensity exercises. Since creatine is mainly found in food sources such as meat and fish, our supplements provide a convenient and cost-effective alternative – especially useful for those following a plant-based diet.
What does creatine monohydrate do?
Creatine is an “energy recycler”, which means that our body uses a compound called adenosine triphosphate (ATP) to produce energy. Creatine helps restore used ATP to its useful form.
What is the best form of creatine?
Creatine monohydrate seems to be the best, or at least as effective, compared to all other forms.
What is micronized creatine monohydrate?
Micronized creatine monohydrate occurs when creatine molecules are divided or cut. This increases their surface area, which can increase absorption and reduce stomach discomfort.
What is the best way to take creatine?
It depends entirely on your preferences. You can either “charge” or focus on a more balanced intake (however, the latter means a longer waiting time for the benefits of supplementation). The post-workout period can also be a more optimal time to take this supplement, as studies have shown that it helps with recovery and supports more desirable changes in body composition.
Does creatine monohydrate cause flatulence?
In some cases, this is possible, especially if you choose the option of “immediate action”. Patience can be your friend in this scenario, and a slower, more consistent, and methodical approach to supplementation can help avoid this burden. It may also be helpful to try other forms, such as creatine ethyl ester.
Does creatine cause water retention?
Creatine draws water into the cell and causes it to stop. However, previously the products were loaded with sugar (because creatine has no taste), which caused unwanted water retention, with which creatine was once associated.
Specifications
| Group | Name | Value |
|---|---|---|
| Parametry | Condition | new |
| Parametry | Invoice | With VAT invoice |
| Parametry | Kind | creatine monohydrate |
| Parametry | Brand | Myprotein |
| Parametry | Flavor | natural |
| Parametry | Form | powder |
| Parametry | Weight | 1000 g |
| Parametry | Number of pieces in the package | 1 pcs |
| Parametry | Volume | 1000 ml |
| Parametry | Serving size | 3 g |
| Parametry | Number of servings per packaging | 333 |
| Parametry | Expiration date | at least 1 year from the date of purchase |
| Parametry | EAN (GTIN) | 5055534302330 |
| Parametry | Packaging status | original |
| Parametry | Features | aspartame-free,sugar-free,gluten-free,lactose-free,vegan |