{"product_id":"kreatinas-brainmax-creapure-kreatino-monohidratas-500-g","title":"Kreatinas BrainMax (Creapure), kreatino monohidratas, 500 g","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Kreatinas BrainMax (Creapure), kreatino monohidratas, 500 g. Kategorija: Aminorūgštys.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e BrainMax\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e 36828\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 1 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCreapure® - Quality You Can Trust\u003c\/h2\u003e\n\u003cp\u003eThis is definitively the \u003cb\u003ehighest quality\u003c\/b\u003e and \u003cb\u003epurest creatine monohydrate on the market\u003c\/b\u003e, \u003cb\u003eproduced in German laboratories where every batch is carefully tested\u003c\/b\u003e. Regular consumption helps \u003cb\u003eincrease muscle strength during strength training*\u003c\/b\u003e. Its effects will be appreciated not only by strength athletes but also by endurance athletes, in martial arts, or team sports, as it \u003cb\u003eenhances physical performance**\u003c\/b\u003e. Whether it's for a sprint, a punch, or a final push, creatine helps you achieve maximum performance exactly when it matters most.\u003c\/p\u003e\n\u003cp\u003e\nRegular consumption helps increase muscle strength during strength training*\nEnhances physical performance**\nGerman Creapure® quality\n\u003c\/p\u003e\n\u003ch2\u003eWhy Do We Need Creatine?\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eCreatine isn't just for athletes – it also benefits those who want to support their daily functioning in every possible way.\u003c\/b\u003e Up to 95% of creatine is stored in muscles, where it helps create cellular energy (ATP), but the remaining portion is found in the brain and other tissues. Although the body can produce some creatine on its own, supplementation is a very effective and safe way to support your body – regardless of age or lifestyle.\u003c\/p\u003e\n\u003ch2\u003eMonohydrate: The Best Form of Creatine\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eCreatine monohydrate is the gold standard among creatines\u003c\/b\u003e – and for good reason. It's the most researched form of creatine with over 30 years of scientific studies and practical application. While newer forms of creatine often promise higher effectiveness, current research has not shown any significant advantage. On the contrary, a systematic review showed that none of the alternatives surpass classic monohydrate in terms of effectiveness, safety, or price¹. \u003cb\u003eIf you're looking for proven and effective creatine, monohydrate remains a reliable choice.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2\u003eWho is Creatine Suitable For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes and physically active individuals - during intense exercise, running, martial arts, or other sports activities.\u003c\/li\u003e\n\u003cli\u003ePeople with demanding work schedules - during long workdays or days with increased mental or physical strain.\u003c\/li\u003e\n\u003cli\u003eDidn't sleep well? Creatine can support you during this period.\u003c\/li\u003e\n\u003cli\u003eOlder adults - with age, creatine stores in muscles naturally decrease, and it offers many benefits for healthy aging.\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans – creatine is mainly found in animal foods, so they tend to have lower levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nMicroorganisms\nValue\nTotal Microbes (CFU per 1g)\n\u0026lt; 50\nMolds (CFU per 1g)\n\u0026lt; 50\nYeasts (CFU per 1g)\n\u0026lt; 50\n\u003c\/p\u003e\n\u003cp\u003eE.coli (per 1g)\u003c\/p\u003e\n\u003cp\u003e\nNeg.\nHeavy Metals\nValue\nLead (mg\/kg)\nND\nCadmium (mg\/kg)\nND\nMercury (mg\/kg)\nND\n\u003c\/p\u003e\n\u003ch2\u003eQuality Tested. Certified for Safety\u003c\/h2\u003e\n\u003cp\u003eBrainMax Creatine (Creapure®) is tested in an independent accredited laboratory that conducts thorough analysis to verify its safety, purity, and compliance with statutory limits for dietary supplements. \u003cb\u003eWhat do we check?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eHeavy Metals\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMicrobiological Safety\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHealth Safety Certificate\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGuaranteed Purity Confirmed by International Anti-Doping Test\u003c\/h2\u003e\n\u003cp\u003eOur dietary supplements have undergone rigorous testing at the renowned \u003cb\u003eDSHS Köln\u003c\/b\u003e laboratory, the only one in the world with the accreditation necessary to include dietary supplements on the Cologne List, the only one officially recognized by the \u003cb\u003eWorld Anti-Doping Agency (WADA)\u003c\/b\u003e. This means the product meets the highest possible standards of purity and safety. We have invested in tests considered the gold standard in sports nutrition to guarantee you absolute certainty that you are holding a product without compromise. \u003cb\u003eTest results here.\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTested in the DSHS Köln laboratory\u003c\/li\u003e\n\u003cli\u003eTested according to WADA criteria\u003c\/li\u003e\n\u003cli\u003eGuaranteed zero prohibited substances\u003c\/li\u003e\n\u003cli\u003eAbsolute safety even for professional athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nBrainMax Creatine (Creapure®)\nForm\nPowder\nPurity\nMax. 99.9%\nUsage\nPremium Choice\nServing Size\n5 g\nPrice\nHigher\nI want this\nBrainMax Creatine Monohydrate\nForm\nPowder\nPurity\nHigh\nUsage\nBasic and Proven Form\nServing Size\n5 g\nPrice\nLower\nI want this\nBrainMax Creatine Creapure® Gluco Tablets\nForm\nFlavored Tablets\nPurity\nMax. 99.9%\nUsage\nGlucose for better absorption\nServing Size\n5 g\nPrice\nHigher\nI want this\nBrainMax Creatine Creapure® Capsules\nForm\nVegetable Capsules\nPurity\nMax. 99.9\nUsage\nSuitable for travel\nServing Size\n5 capsules\nPrice\nHigher\nI want this\n\u003c\/p\u003e\n\u003ch2\u003eWhat Other Products to Use Creatine With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProtein\u003c\/b\u003e - replenishing protein after intense training supports recovery processes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMagnesium\u003c\/b\u003e - contributes to normal energy metabolism, helps reduce fatigue, and supports normal muscle function. Combined with creatine, it helps the body better cope with physical exertion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eElectrolytes\u003c\/b\u003e - creatine increases water retention in cells, thus increasing the demand for key minerals like potassium, sodium, and magnesium. Electrolytes support optimal hydration and balance in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCluster Dextrin®\u003c\/b\u003e - during sports, muscle glycogen stores are often depleted. This modern source of fast-absorbing carbohydrates helps effectively replenish energy both during and after exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeta-Alanine\u003c\/b\u003e - a supplement used by athletes, which, when combined with creatine, can act synergistically and support muscles during intense exertion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nSources:\n\u003c\/p\u003e\n\u003cp\u003e[1] 1. Fazio C, Elder CL, Harris MM. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review. J Strength Cond Res. 2022 Sep 1;36(9):2663-2670. doi: 10.1519\/JSC.0000000000003873. Epub 2021 Feb 11. PMID: 36000773.\u003c\/p\u003e\n\u003ch2\u003e\nDosage\n\u003c\/h2\u003e\n\u003cp\u003eMix 1 scoop (5 g) in about 200 ml of water or add to your favorite drink. You can consume it at any time of the day – regular daily intake is important, not a specific time of day.\u003c\/p\u003e\n\u003ch2\u003e\nNutritional Values\n\u003c\/h2\u003e\n\u003cp\u003e\nAmount per 1 scoop\u003c\/p\u003e\n\u003cp\u003ePackage contains 100 servings.\u003c\/p\u003e\n\u003cp\u003e\nContent\n%NRV*\nCreapure® Creatine monohydrate\n5 g\n**\n\u003c\/p\u003e\n\u003cp\u003e* % of daily reference intake value\u003c\/p\u003e\n\u003cp\u003e** daily reference intake value is not specified\u003c\/p\u003e\n\u003ch2\u003e\nIngredients:\n\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e Creatine monohydrate 100% (Creapure®). No fillers.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eManufactured\u003c\/b\u003e in Germany, packaged in the Czech Republic.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage:\u003c\/b\u003e At room temperature, in a dry and dark place.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWarning:\u003c\/b\u003e Keep out of reach of children! The product is not intended for children, pregnant, or breastfeeding women. Do not exceed the recommended daily dose. The preparation is not intended as a substitute for a varied diet. Maintain a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePackage Size:\u003c\/b\u003e 500 g\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLegend:\u003c\/b\u003e*for adults over 55 years of age. The consumer must be informed that: — this statement applies to adults over 55 years of age who regularly engage in strength training, — the beneficial effect is achieved with a daily intake of 3 g of creatine combined with strength training that allows for gradual increases in load and should be performed at least three times a week for several weeks with an intensity of at least 65%–75% of one-repetition maximum. \u003c\/p\u003e\n\u003cp\u003e**for successive short-term intervals of high physical intensity. The statement applies only when consuming 3 g of creatine per day.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003e36828\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eBrainMax\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003eother\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003enatural\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003epowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of servings per packaging\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eExpiration date\u003c\/td\u003e\n\u003ctd\u003enot specified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e8594190025360\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"BrainMarket","offers":[{"title":"Default Title","offer_id":46051364831292,"sku":"18580025366","price":48.46,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/BrainMax-Creatine-Creapure-Creatine-Monohydrate-500-g.jpg?v=1787557669","url":"https:\/\/market365.lt\/lv\/products\/kreatinas-brainmax-creapure-kreatino-monohidratas-500-g","provider":"Market365","version":"1.0","type":"link"}