Kreatinas 5 g nikalab

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Prekė: Kreatinas 5 g nikalab. Kategorija: Kreatinas.

• Gamintojas: no brand
• Modelis: 5905940349149
• Svoris: 150 g

Creatine monohydrate

DIETARY SUPPLEMENT

Creatine is one of the best-studied components of dietary supplements, indicated by health experts as an important element of daily supplementation. Studies confirm its impact on:

• Strength and muscle mass(1,7,8)
• Bio-metabolistic processes and weight control(3,4,12,13)
• Brain functions and neuroprotective processes(5,6,10,11)

Creatine is a broad-spectrum ingredient, scientific studies indicate that its supplementation can be particularly beneficial for women and men:

PHYSICALLY ACTIVE AND PROFESSIONAL ATHLETES

Studies confirm that creatine increases physical performance in the case of repeated, short-term, high-intensity efforts(1) and may enhance the effect of resistance training in muscle strength(2).

INTENSIVELY WORKING MENTALLY

Endogenous creatine plays a role in energy storage in nerve cells. Research suggests that it may support cognitive functions such as working memory and reaction time, especially during periods of high mental load or sleep deprivation.(5,6)

AFTER 55. YEAR OF LIFE

In people over 55 years of age, creatine supplementation may support the maintenance of muscle mass and strength as well as fitness in everyday activities (2,7,8,15).

NEEDING RAPID REGENERATION

Studies indicate that creatine can support faster restoration of energy stores in muscles after exercise, which makes it easier to maintain high quality and regularity of training(9).

CARING FOR THE FIGURE

Studies indicate that creatine, by supporting the development of muscle mass, can positively affect glucose tolerance and energy metabolism (1,2,13,14).

There are many forms and sources of creatine available on the market, but their quality and purity can vary significantly. Why is this important?

PURITY

Cheaper products may contain impurities or synthesis residues that reduce the safety of use.

EFFICACY

Differences in solubility and bioavailability affect the effectiveness of supplementation.

SECURITY

Not all creatines are regularly tested for the presence of prohibited substances.

Creatine is one of the best-studied ingredients of dietary supplements in the world, which works comprehensively – from strength and regeneration to energy and concentration.

CREATINE AND BRAIN

The brain is only 2% of body weight, but it uses up to 20% of the body’s energy. Studies indicate that with age, its ability to rapidly acquire and use energy gradually decreases, which may contribute to cognitive decline (3,4). In this process, phosphocreatine plays an important role – a natural energy buffer in neurons.

Creatine supplementation can increase the availability of energy in the brain, which – as research shows – supports working memory and reaction time, especially during periods of high mental load or sleep deprivation (5,6). Studies also suggest that creatine supports the proper functioning of the nervous system and may have a neuroprotective effect (10,11), which is important both in the context of aging processes and neurodegenerative diseases.

CREATINE AND SPORT

Creatine was one of the first dietary supplements used by Olympians and professionals in sports requiring short bursts of maximum potency. Today, it is used by athletes of many disciplines – from sprinters and swimmers to footballers or tennis players – wherever power, speed and quick regeneration count.

Daily creatine intake increases physical performance in the case of repeated, short-term, high-intensity efforts(1). Studies also confirm that daily creatine intake enhances the effect of resistance training in muscle strength(2).

Scientific studies also show that creatine can promote the growth of lean body mass by supporting muscle protein synthesis and increasing cell hydration (7,8) and that it can accelerate the restoration of energy stores in muscles after exercise, which supports faster regeneration and facilitates the maintenance of high quality and regularity of training(9).

CREATINE AND AGEING

To increase the number of years lived in health, it is especially important to practice sports – and strength training is considered the most effective way to counteract natural weight loss and muscle strength with age. Brak of activity accelerates these processes, which is also accompanied by a decrease in creatine concentration in the muscles. In turn, greater mass and muscle strength and better efficiency significantly support health, well-being and vitality in old age.

Daily creatine intake may increase the effect of resistance training in terms of muscle strength in adults over 55. Year(2).

CREATINE AND METABOLIC HEALTH AND SILHOUETTE

It is not the long hours of cardio alone that are the key to a better figure, but strong muscles. They burn calories not only during training, but also when you are resting. The more muscle mass you have, the higher your metabolic rate and the easier it is to maintain a healthy weight.

Muscles also play an important role in sugar management – they act as a natural “buffer” for glucose, helping to maintain stable blood sugar levels and supporting insulin sensitivity. Therefore, strong muscles are not only a better figure, but also a solid basis for metabolic health.

Scientific studies show that creatine can promote the growth of lean body mass by supporting muscle protein synthesis and increasing cell hydration (7,8). Studies also indicate that creatine, supporting the development of muscle mass, can improve the sensitivity of cells to insulin and resting metabolism (12,13).

Form: Creapure® creatine monohydrate

Supplier: Alzchem Group, Germany

Each batch is tested for composition and contamination, which guarantees its highest purity and safety.

Certificate Cologne List® – confirming the brak of prohibited substances, suitable for professional athletes.

Certificates – HACCP, Kosher, Halal, suitable for vegans.

30 sachets – 30 days of use.

Ingredients (quantity in 1 sachet):

• Creatine monohydrate – 5 g (including creatine 4,40 g)

Recommended use: 1 sachet a day, at a time, at any time. Stir in ok. 200 ml of water or other beverage. It is best to drink immediately after preparation. Do not exceed the recommended dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. The product should not be used by children, pregnant or lactating women. Store the product closed, at temp. below 25℃, in a dry and dark place and out of reach of small children.

Nutritional value (100 g / 1 sachet): energy value 0 kcal / 0 kcal, fats (including saturated) 0 g (0 g) / 0 g (0 g), carbohydrates (including sugars) 0 g (0 g) / 0 g (0 g), protein 0 g / 0 g, salt 0 g / 0 g.

Suitable for vegans • No sugar or sweeteners • No smell or taste • Excellent solubility • Non-GMO and soy-free • Gluten-free

“Creatine has long gone beyond sport. It is an ingredient increasingly indicated by health experts as an important element of daily supplementation – both for young people and in the context of aging. It combines benefits for athletes, professionally active people and seniors who care about the quality of life. ”

medicine. med Nina Nicheska, founder of nikalab

What is creatine and what are its properties?

Creatine is a naturally occurring compound in the body that plays a key role in storing and transporting energy in cells – both muscle and nerve.

The body can synthesize it on its own, but an important part is obtained from the diet – mainly from meat and fish. Plant products and dairy products contain only trace amounts, which is why people on a plant-based diet may have lower levels in the body. Its resources in the body can be increased through daily supplementation – which is important not only for athletes, but also for people who work intensively mentally, seniors and everyone who cares about maintaining physical and mental fitness.

How should creatine be used?

Pour the contents of one sachet into approx. 200 ml of water, juice or post-workout drink, mix and drink immediately after preparation. You can also add it to porridge, smoothie or protein shake. Take at any time: before, after training or during the day. The main thing is to supplement it every day and without interruptions - it is regularity that determines the effectiveness.

What dose is appropriate?

The recommended dosage of creatine should be adjusted to both body weight and training intensity.

People weighing under 75 kg who train recreationally or at moderate intensity should take about 3 g of creatine per day. However, if their workouts are very intense or they play sports professionally, it is worth increasing the dose to 5 g per day.

For people weighing more than 75 kg, it is recommended to use 5 g per day, regardless of the intensity of exercise.

Is creatine from nikalab safe?

Yes. Our creatine is Creapure® monohydrate – a premium raw material produced in Germany in a dedicated AlzChem plant. Each batch is tested for purity and pollution and is certified Cologne List®, which confirms the brak of prohibited substances and safety of use also in athletes.

In addition, it meets strict quality standards (HACCP, Kosher, Halal), is vegan, and its daily use in recommended doses is considered safe.

What distinguishes creatine from nikalab?

✔ Best researched form

It contains only Creapure® creatine monohydrate – a form considered the gold standard, with hundreds of scientific publications and a positive opinion of EFSA.

✔ Uncompromising purity

Each batch is manufactured in Germany, in a dedicated AlzChem plant, and is also analyzed for heavy metals, chemical and microbiological contaminants.

✔ Full safety

The raw material is on Cologne List®, which is confirmed by the brak of prohibited substances – it is also a safe choice for professional athletes.

✔ Transparency and quality of control

The production process is controlled from raw material to finished product – under strict quality conditions.

✔ Quality certificates and vegan formula

The product meets international quality standards: HACCP, Kosher, Halal. It is 100% suitable for vegans – without sugar, sweeteners, dyes and unnecessary additives.

Are there any contraindications to the use of creatine?

The product should not be used by children, pregnant or lactating women. Do not exceed the recommended dose. A dietary supplement should not be used as a substitute for a varied diet and a healthy lifestyle.

Can creatine be used during reduction / weight loss?

Yes. Studies indicate that creatine, supporting the development and maintenance of muscle mass, can improve the sensitivity of cells to insulin and resting metabolism (12,13).

Higher muscle mass means higher energy consumption even at rest, which promotes more efficient metabolism.

Creatine can therefore be a valuable element of supplementation during reduction – it does not stop fat burning, and even helps protect muscles, which are crucial for long-term maintenance of effects.

Can creatine supplementation cause side effects?

Creatine is one of the best-studied ingredients of dietary supplements and is considered safe even with long-term use, provided that the right dose and high-quality raw material are used.

Creatine from nikalab (Creapure®) meets strict standards of purity and quality, which is why its daily supplementation does not require taking breaks. Side effects are rare and mild, e.g. transient gastrointestinal discomfort at too high a single dose.

Does creatine from nikalab contain sugar?

No, our creatine does not contain sugar – in the composition you will find only creatine monohydrate Creapure®. We also say “no” to sweeteners – we want supplementation to be simple, clean and without unnecessary additives.

Because we have learned the hard way that change is essential. Even by investing in premium products, we have collided with inefficient doses, unassimilable forms of substances, harmful fillers, ingredients without proven clinical effectiveness and non-organic packaging, and even false advertisements. This caused us rebellion and disagreement with the existing reality. That is why we decided to create supplements that will give what is best for the body and the planet at every level. At nikalab, we give you a promise that we can keep.

Our tools? A combination of science, technology and integrity.

Innovative nikalab products have quality, vegan ingredients from proven suppliers and a transparent production path that you can easily trace. Excellently digestible, innovative supplements are closed in fully biodegradable and compostable packaging. We have created a wise, honest supplementation, which is a supplement to the diet and which we need every day. Join the circle of our loved ones, learn more and stay with us for longer.

Wise supplementation is a combination of quality ingredients, advanced technology and consistency and regularity in its use.

medicine. med. Nina Nicheska & Katarzyna Godlewska, founders of nikalab

Generation of healthy values.

Only what has proven action

Supplement manufacturers have been surrounding us with an aggressive, often misleading marketing message for years.

Our compositions have been developed by doctors, nutritionists and scientists, based on the results of many years of clinical trials, to which we give you full access.

As you can see, we have nothing to hide

Many manufacturers provide only the minimum required by law information about the product - they do not give the form or source of ingredients.

At nikalab, we use only the best forms of ingredients from carefully selected suppliers in Europe. Therefore, we openly talk about every substance and its origin.

The quality we deserve

Dietary supplements are treated by law as food (not as medicines). Manufacturers do not have to comply with a quality regime ensuring the manufacture of a product with a confirmed composition and quality.

Our products, like medicines, are made in places with GMP (Good Manufacturing Practice) certification and undergo a number of qualitative tests.

No additives

The example of the carcinogenic dye E171 (titanium dioxide), which until May 2021 was approved for use and widely used, shows that substances approved for use and completely legal, may prove harmful in the future.

In nikalab, all products are vegan, allergen-free and non-GMO. We do not use fillers, preservatives, dyes.

For us, what matters is what is supported by scientific evidence.

1. https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6365
2. https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-8493
3. https://pubmed.ncbi.nlm.nih.gov/28615996/
4. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6
5. https://pubmed.ncbi.nlm.nih.gov/14561278/
6. https://pubmed.ncbi.nlm.nih.gov/17828627/
7. https://pubmed.ncbi.nlm.nih.gov/11740307/
8. https://pubmed.ncbi.nlm.nih.gov/25993883/
9. https://pubmed.ncbi.nlm.nih.gov/28615996/
10. https://pubmed.ncbi.nlm.nih.gov/18502307/
11. https://www.researchgate.net/publication/44681564_Creatine_for_amyotrophic_lateral_sclerosismotor_neuron_disease
12. https://pubmed.ncbi.nlm.nih.gov/20881878/
13. https://link.springer.com/article/10.1007/s00726-012-1246-6
14. https://pubmed.ncbi.nlm.nih.gov/17396216/
15. https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696/

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Manufacturer code	5905940349149
Parametry	Kind	creatine monohydrate
Parametry	Brand	no brand
Parametry	Flavor	flavorless
Parametry	Form	sachets
Parametry	Weight	150 g
Parametry	Number of pieces in the package	30 pcs
Parametry	Serving size	5 g
Parametry	Number of servings per packaging	30
Parametry	Expiration date	not specified
Parametry	EAN (GTIN)	5905940349149
Parametry	Packaging status	original
Parametry	Features	aspartame-free,sugar-free,gluten-free,lactose-free,vegan