Izotoninės putojančios tabletės Etixx Isotonic Drink Tabs, citrinų skonio, 10 vnt.

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Prekė: Izotoninės putojančios tabletės Etixx Isotonic Drink Tabs, citrinų skonio, 10 vnt.. Kategorija: Angliavandeniai.

• Gamintojas: Etixx
• Modelis: 5407005693094
• Svoris: 110 g

Effervescent tablets for the preparation of lemon-flavored isotonic drink

✅ Easy to consume on the go.

✅ The perfect isotonic drink to quench thirst on hot days.

During exercise, the body sweats to regulate body temperature. Fluid loss can have a very negative impact on performance, which is why athletes need to compensate for it by drinking fluids to replenish lost fluids. What’s more, when sweating, we lose key electrolytes such as potassium and magnesium, which are essential for performance. They should also be supplemented to help retain moisture and stimulate thirst.

In addition, performance during prolonged exercise depends on the availability of muscle glycogen, so it may be important to consume carbohydrates during exercise to replenish your energy stores. If no carbohydrates are consumed during prolonged or intense exercise, muscle glycogen stores deplete after about 90 minutes. The amount of carbohydrates to consume during exercise depends on the length of the session or event.

• Exercises lasting less than 1 hour: there is no need to consume carbohydrates during exercise.
• Exercises lasting 1-2 hours: 30-60 g of carbohydrates per hour of exercise (~500 ml of isotonic drink).
• Exercises lasting 2-3 hours: 60-90 g of carbohydrates per hour of exercise (~1 l of isotonic drink).
• Exercises lasting >3 hours: 90-120 g of carbohydrates per hour of exercise (~up to 1,5 l of isotonic drink).

With these isotonic tablets, you can quickly prepare a light effervescent drink containing essential carbohydrates and minerals that you can drink before/during exercise.

Use: Dissolve 2 effervescent tablets in 500 ml of water. Drink at least 500 ml per hour of exercise. At higher temperatures and during intense exercise, it is recommended to drink up to 750 ml or 1 l per hour.

Composition: dextrose, citric acid, sodium bicarbonate, potassium bicarbonate, calcium carbonate, maltodextrin, lemon flavour, magnesium carbonate, sodium chloride, sweetener (sucralose), L-ascorbic acid, dye (riboflavin), thiamine hydrochloride.

Nutritional information in 100 g / in 2 tablets:

Energy value: 1441 kJ (338 kcal) / 317 kJ (74 kcal);

Fat: 338 g / 74 g;

including saturated fatty acids: < 0,1 g / < 0,1 g;

Carbohydrates: 73 g / 16 g;

including sugars: 72 g / 16 g;

Protein: < 0,1 g / < 0,1 g;

Salt: 3,8 g / 0,84 g;

Vitamin C: 54 mg (68%*) / 12 mg (15%*);

Vitamin B1: 0,75 mg (68%*) / 0,17 mg (15%*);

Potassium: 1364 mg (68%*) / 300 mg (15%*);

Magnesium: 259 mg (68%*) / 57 mg (15%*);

Calcium: 545 mg (68%*) / 120 mg (15%*);

*- recommended daily intake

Specifications