HMB tabletės raumenų masei po treniruotės, 120 kapsulių

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Prekė: HMB tabletės raumenų masei po treniruotės, 120 kapsulių. Kategorija: HMB maisto papildai.

• Gamintojas: Amix
• Modelis: HMB Regeneracja Mięśni Masa Mięśniowa
• Svoris: 168 g

Amix HMB, which is often referred to by a longer name - beta-hydroxy-beta-methylbutyrate, is a substance formed from the amino acid leucine, which is a key element of the group of branched chain amino acids BCAA, necessary for the growth and preservation of muscle mass. In the body, HMB is formed as a result of the process of proteolysis, i.e. protein degradation.

The action of HMB is multifaceted and includes various bodily functions. It has the ability to protect muscle proteins, support the growth of muscle mass, increase muscle strength and reduce excessive accumulation of body fat. Due to these properties, HMB can be classified as a category of products with anti-catabolic effects, i.e. counteracting the processes of muscle tissue decomposition.

Taking HMB in the amount of 2-3 g per day can provide protection for the developed muscle mass during the reduction period.

This dose can be divided into two portions. It is worth noting that the time of consumption of HMB is important for the effectiveness of supplementation.

Alternatively, some people recommend taking 0,1-0,15 g for every 10 kg of body weight before and after training.

HMB additionally affects the growth of muscle mass and increase muscle strength. An interesting approach is to combine this preparation with creatine, which can increase the effectiveness of supplementation.

However, it is worth noting that increasing the dose of HMB is not recommended. Higher numbers do not lead to better results. Excess of this substance is excreted from the body.

Here are the most important features of the HMB supplement from the perspective of athletes:

• Anticatabolic effect: Beta-hydroxy-beta-methylbutyrate is known for its ability to inhibit muscle protein breakdown, which can help minimize muscle loss during periods of intense training or calorie reduction.
• Increase in muscle mass: Regular intake supports the process of building muscle mass by stimulating muscle protein synthesis, which is why it translates into greater muscle tissue growth in response to increased strength training.
• Improvement of performance: Although this is not its main role, the supplement can help improve muscle performance by reducing energy loss resulting from intense training.
• Adipose tissue reduction: Some studies suggest that it reduces the amount of body fat by regulating metabolism and maintaining the proportion of muscle to fat mass.
• Reduction of muscle damage: supports the process of muscle regeneration, reducing ailments associated with muscle micro-damage after intense training (acids).
• Dosage and duration of consumption: The dosage is usually about 3 g per day for men and 2 g per day for women. It is important to divide the dose into two or three portions and adjust the dose to your body weight. The time of consumption matters - it is recommended to take it in the morning, evening and after training.
• Efficiency for different groups: HMB can be particularly effective for:

1. beginner athletes and those,
2. People who return to training after a break. Experienced athletes may not notice such clear effects.

• Combination with other supplements: It is often used in combination with creatine, which can increase their synergistic effect in terms of muscle mass growth and strength.

The most common questions:

• What is HMB and how does it work? HMB, or ß-hydroxy-ß-methylbutyrate, is a substance that occurs naturally in the body and is also available as a supplement. It acts mainly as an inhibitor of muscle breakdown, protecting them from degradation during intense training or a period of calorie reduction. It also helps stimulate muscle protein synthesis, which contributes to the growth of muscle mass.
• Is HMB safe? HMB is generally considered a safe supplement, but as with any other supplement, there is a possibility of side effects in some people. The most common side effects are stomach problems such as diarrhea or flatulence. Before starting supplementation, it is worth consulting a doctor, especially if you have any health problems.
• Who can benefit from HMB? HMB can be beneficial for a variety of people, including those who want to increase muscle mass, improve performance, or protect muscles during training. It is especially popular among novice athletes and people returning to training after a break.
• What are the benefits of HMB supplementation? HMB supplementation can bring several benefits, such as increased muscle mass, reduced body fat, muscle protection against degradation and improved performance during workouts.
• What doses and frequency of consumption are recommended? Usually, a dose of about 3 g per day for men and 2 g per day for women is recommended. The dose can be divided into two or three smaller portions, and the time of consumption may depend on the specific training strategy.
• Does HMB only work in conjunction with strength training? Although HMB is most commonly used in strength training, it can also be beneficial in other types of physical activity. However, its effects are most visible during intense strength training.
• Does HMB supplementation require other dietary or lifestyle changes? HMB supplementation does not necessarily require other drastic changes, but it is always worth leading a healthy lifestyle and proper diet to achieve the best results.
• Is HMB supplementation necessary for a healthy diet? A healthy diet is crucial, but HMB can provide additional support, especially for more challenging training purposes.
• Is HMB suitable for beginners? Yes, HMB can be beneficial for beginner athletes as it can help build basic muscle mass.
• Can I combine HMB with other supplements? Yes, HMB can be used in combination with other supplements such as protein or creatine, which can increase synergistic effects.
• Does HMB have side effects? In most cases, HMB is well tolerated and does not cause serious side effects. Side effects are usually mild and include stomach problems.
• Is there any scientific research to support the effectiveness of HMB? Yes, there are many scientific studies that suggest beneficial effects of HMB supplementation in the context of muscle mass growth, fat reduction and performance improvement. However, the results may vary depending on the individual reactions of the body.

HMB - Hydro Methyl Butyrate (ß-hydroxy ß-methylbutyrate)

About 5% of the leucine delivered to the body is oxidized to HMB.

• HMB as the main metabolite of leucine is designed to effectively prevent the breakdown of muscle proteins.
• HMB contributes to building muscle mass, but its main task is to protect muscles from catabolic breakdown.
• HMB is particularly useful when returning after a long training break.
• Studies are also being conducted on the effects of HMB on the regulation of blood glucose levels.

Dosage: 2 capsules 3 times a day.

AMIX HMB capsules

If you are actively training in the gym, while following the trends prevailing in the industry, you must have heard about AMIX HMB. An excellent dietary supplement that will support the body on many levels. It is commonly used by bodybuilders and other people training in the gym. It is mainly used in body sports.

HMB may contribute to building muscle mass, but its main benefits are related to the protection of muscles against breakdown, i.e. the so-called catabolism. This is an excellent addition to your diet, especially if you are not an experienced athlete or are returning to training after a long break. HMB from the baseline Amix Nutrition provides the purest form of fatty acid at a dose of 500 mg per capsule! Thanks to this, you can easily adjust the dose to your individual needs. Protect your muscles, improve your body composition and increase your strength.

HOW HMB WORKS

HMB is primarily an anti-catabolic agent. That's why it's perfect for any bodybuilder or amateur gym user. Any reduction in body fat is associated with the loss of hard-earned muscles. For this reason, it is worth taking care of maintaining the maximum possible muscle mass, and AMIX HMB will help you perfectly. All thanks to the fact that it is responsible for transporting methyl groups for ubiquitin methylation. In this way, it inactivates the strongest catabolic enzyme. Added to this is the fact that taking HMB accelerates recovery after heavy strength training.

This is confirmed by a study conducted on a group of men who performed training consisting of three-way exercises. Then a test of certain parameters was carried out. The HMB group had a creatine kinase concentration higher by almost 200%! Creatine kinase is an enzyme responsible for the restoration of ATP (adenosine triphosphate), i.e. an energy unit during strength training. HMB also has a positive effect on overall muscle strength. This aspect, however, mainly concerns people who do not have contact with strength training, although it will also be perfect for trained people returning after a break, for example, an injury or illness. In addition, there is a positive effect on the composition of the body. The study suggests that people taking HMB are more effective at building muscle mass while losing body fat. The results differ on average by a kilogram compared to the placebo groups. All this makes HMB an excellent supplement for people who want to improve their figure.

HMB, or beta-hydroxy-beta-methylbutyrate, is an organic chemical compound that belongs to short-chain fatty acids. It is an endogenous substance, it is a metabolite of the most anabolic amino acid and the main component of BCAA blends – Leucine. HMB is included in the group of advanced proteolysis products. The substance belonging to this group is characterized by a very strong effect protecting muscle tissue against breakdown, i.e. catabolism, but HMB itself stands out from others. It was discovered in the last decade of the 90s, more precisely in 1992. This relatively young substance was discovered by American cardiologist and researcher Steven Nissen. His initial research showed that consuming HMB can increase muscle resistance to fatigue and promote faster muscle tissue growth. It is for this reason that this substance has become a very popular remedy used in body sports.

COMPOSITION

Composition in 2 capsules: HMB (3-hydroxy-3-methylbutyrate calcium) 1000 mg, gelatin capsule (gelatin, water, calcium carbonate dye), anti-caking agents: magnesium stearate, silica.

Notes: The dietary supplement cannot be used as a substitute (replacement) for a varied diet. The product must not be used by children, pregnant or lactating women. The product should not be consumed when using drugs for hypertension or diabetes. Maintaining proper health requires varied nutrition and a healthy lifestyle.

Storage conditions: Store in a dry, cool place, out of reach of small children. Protect from direct sunlight.

Allergen Warning: May contain traces of milk, eggs, soy, shellfish, gluten, hazelnuts, walnuts, nuts and peanuts.

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With VAT invoice
Parametry	Manufacturer code	HMB Regeneracja Mięśni Masa Mięśniowa
Parametry	Brand	Amix
Parametry	Flavor	natural
Parametry	Form	capsules
Parametry	Weight	168 g
Parametry	Number of pieces in the package	119 pcs
Parametry	Serving size	1 g
Parametry	Number of servings per packaging	60
Parametry	Expiration date	at least six months from the date of purchase
Parametry	Product weight with unit packaging	0.2 kg
Parametry	EAN (GTIN)	5902065743760
Parametry	Packaging status	original
Parametry	Medical device	no
Parametry	Additional features	sugar-free,gluten-free,lactose-free,vegetarian