Beta-alanine 100% 248 porcijos prieštreniruotinis raumenų stiprinimui

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Prekė: Beta-alanine 100% 248 porcijos prieštreniruotinis raumenų stiprinimui. Kategorija: Maisto papildai prieš treniruotę.

• Gamintojas: 6PAK Nutrition
• Modelis: Przedtreningówka, beta-alanina w proszku
• Svoris: 200 g

Taste: Tasteless

Producer

TREC NUTRITION Sp. z o.o., ul. Eng. J. Śmidowicza 48, 81‒127 Gdynia, POLAND.

Why choose Beta-alanine brand 6PAK Nutrition?

• ✅ High quality beta-alanine
• ✅ Does not contain aspartame or added sugar
• ✅ The composition has been supplemented with vitamin b6
• ✅ Vitamin b6 contributes to the maintenance of normal energy metabolism and protein and glycogen metabolism
• ✅ Excellent addition to creatine
• ✅ Efficient packaging - up to 248 servings

The product is used and recommended by 6PAK Nutrition athletes, including the Bodybuilding Master - Piotr Borecki!

High quality beta-alanine in powder form. Excellent offer from 6PAK Nutrition! Allow yourself to train longer and more intensely! The product is intended for people with increased physical activity. A single intake of beta-alanine in the amount of 800 mg may cause tingling or numbness.

Nutritional Value / Nutritional Information: Per 0.805 g (1 scoop)

• Beta-alanine: 800 mg
• Vitamin B6: 1.4 mg

Recommended intake / method of preparation:

Mix 1 serving (805 mg) with 150 ml of water. Consume up to 3 servings a day, preferably before training. Use on training days.

*RWS - Reference intake value.

Ingredients: beta-alanine (99%), anti-caking agent (silicon dioxide), vitamin B6 (pyridoxine hydrochloride).

The product may contain: milk, soy, cereals containing gluten, fish, molluscs and peanuts.

Dietary supplement. Pre-workout formula based on beta-alanine with the addition of vitamin B6. The product is intended for people with increased physical activity. Vitamin B6 contributes to the maintenance of normal energy metabolism and to the reduction of tiredness and fatigue

Warnings

Do not use if you are allergic to any of the ingredients of the product. The product cannot be used as a substitute for a varied diet. Do not use in children, pregnant or lactating women. A balanced diet and a healthy lifestyle are important.

Storage method

Store in a dry place, at temp. 15 to 25°C, in a closed container, out of reach of small children. Protect from light and moisture. Once opened, consume within 3 months. Attention. The product may clump. This is due to the hygroscopicity of the active ingredients of the product and does not affect its quality and performance.

6PAK Nutrition Beta Alanine is an excellent pre-workout formula based on beta-alanine with the addition of vitamin B6. Vitamin B6 contributes to the maintenance of normal protein and glycogen metabolism and normal energy metabolism during high-intensity exercise.

6PAK Nutrition Beta Alanine is a proposal for athletes practicing virtually all sports (from typically strength, strength and endurance to typically endurance). A relatively simple composition including beta-alanine and vitamin B6 determines its potency. Maximum concentration allows for excellent supplementation.

6PAK Nutrition Beta Alanine supports proper energy metabolism with the right amount of vitamin B6!

Beta-alanine is a great proposition during training. It increases the stores of carnosine occurring mainly in skeletal muscles. Carnosine is a di-peptide whose structure contains a molecule of beta-alanine and histidine. It determines maintaining acid-base balance in muscle cells. Any changes in pH lead directly to a decrease in muscle performance. It should be remembered that during increased training, anaerobic conditions sometimes occur, which in turn translates into the formation of lactic acid, which has a huge impact on the acidity of the muscle tissue environment.

A few words about the mysterious carnosine:

- it is built, among others, of beta-alanine, whose regular supplementation allows for a significant increase in its stores in muscle tissue. From a physiological point of view, the task of carnosine is to buffer the muscle working environment to maintain the most unchanged acid-base balance.

- many scientific studies have been conducted so far to verify the effect of beta-alanine on the body and improve sports results achieved, among others, by sprinters. Of course, they used a “blind” test. "placebo". The obtained results in the form of improvement of the achieved times clearly indicate the desired effect of beta-alanine. The study lasted up to 20 weeks and there was no negative impact on the condition of athletes. Currently, it is one of the best tested substances used in sports supplementation.

Beta-alanine - solo or as an addition to creatine?

Beta-alanine can be successfully used independently of creatine, this will improve the efficiency of muscle tissue, especially when training is intense and heavy. However, undoubtedly the combination with creatine is an ideal choice that will help in a significant improvement in muscle tissue gains achieved during the cycle. It is hard to imagine a better (more effective) combination than beta-alanine and creatine. It should be emphasized that beta-alanine does not act as creatine – their effectiveness consists in supplementing their action. In other words, it allows you to conduct longer and even more intense workouts.

The effect of "tingling" - over time fades

Most athletes using beta-alanine for the first time encounter tingling most commonly found on the face, back and sometimes hands. This is the effect of its action, which disappears after "a few days of use" - which does not mean that it has stopped working. The time needed to get used to the body is very individual and can be different for everyone (sometimes it does not go away for a long time). This “tingling” usually occurs up to 30 minutes after consuming a portion of beta-alanine.

Vitamin B6 - an underestimated supplement

Vitamins are involved in many processes in the human body. The addition of vitamin B6 in the form of pyridoxine hydrochloride is very desirable for this type of supplements. Vitamin B6 contributes to the maintenance of normal energy metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal protein and glycogen metabolism. In addition, vitamin B6 helps in the proper production of red blood cells and contributes to the regulation of hormonal activity.

As you can see, this is a very well thought out supplement, which despite its simplicity is characterized by very high effectiveness!

6PAK NUTRITION BETA ALANINE – A PROFESSIONAL SUPPLEMENT FOR EVERYONE!

Literature:

1. A. Baguet, J. Bourgois, L. Vanhee, E. Achten, and W. Derave, Important role of muscle carnosine in rowing performance, J Appl Physiol 109: 1096–1101, 2010.
2. DAVID. JENKINSON, and ALLISONJ.HARBERT, Supplements and Sports, American Academy of Family Physicians 2008
3. R. M. Hobson, B. Saunders, G. Ball, R. C. Harris, C. Sale, Effects of b-alanine supplementation on exercise performance, This article is published with open access at Springerlink.com, publ. 2012
4. Rożnowska K., Vitamins and bioelements, Cracow 1996
5. A. Baguet, J. Bourgois, L. Vanhee, E. Achten, and W. Derave, Important role of muscle carnosine in rowing performance, J Appl Physiol 109: 1096–1101, 2010.

Specifications