Masažo kamuolys 4fizjo EPP, 12 cm, žalias

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Prekė: Masažo kamuolys 4fizjo EPP, 12 cm, žalias. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: 4FIZJO
• Modelis: Pilka do masazu punktowego 4FIZJO, punktowego duza
• Skersmuo: 12 cm
• Ilgis: 12 cm
• Svoris: 0.2 g
• Spalva: black,green

✔ Diameter: 12 cm

✔ Colour: black and green

⭐ Ideal for massage of trigger points, painful areas

The 4FIZJO massage ball is a high-quality product that, thanks to its wide application, is eagerly used by trainers, physiotherapists and athletes. The self-massage ball allows you to effectively massage the points of maximum soreness and relax tense muscles. Thanks to the use of this product, it is possible to improve sports results by reducing muscle pain and preventing injuries. In physiotherapy, the use of the product, which is a massage ball, is a perfect complement to manual therapy.

Advantages of using the 12 cm massage ball:

1. Relief and relaxation: The massage ball is a great tool for relaxing tense muscles and relieving pain. Its use can bring immediate relief and a feeling of relaxation.
2. Improvement of circulation: Ball massage stimulates blood circulation in the target area. This has a beneficial effect on supplying nutrients to tissues and improves the removal of toxins.
3. Relaxing trigger points: A massage ball can be an effective tool for relaxing trigger points (so-called. "trigger points"), which are a source of pain and discomfort. Using the ball in these areas can help reduce muscle tension and restore their flexibility.
4. Muscle Strengthening: Regular use of a spot massage ball can help strengthen muscles by stimulating their work and improving flexibility. This is especially useful for people who play sports or lead an active lifestyle.
5. Self-administration - self-therapy: The massage ball is practical and easy to use. You can take it with you anywhere and use it on its own at any time when you feel the need to relax or relieve pain.

How to use the 4FIZJO spot massage ball:

1. Choose the right place: Select the area of the body where you feel muscle tension or discomfort. It can be the back, neck, shoulders, buttocks, legs or any other place that needs relaxation.
2. Prepare: Before starting the massage, ensure a comfortable and stable position. You can sit in a chair, lie on a yoga mat or on a bed. Make sure you massage on a flat and stable surface.
3. Place the ball under your body, directly on the area you want to massage. You can lie on the ball, put it against the wall and lean on it, or hold the ball in your hand and massage the part of the body with it.
4. Apply the right pressure: Be sure to dose the pressure in a controlled manner and in accordance with your comfort. You can start with gentle pressure and then gradually increase the strength of the massage if it is suitable for you. However, avoid too much pressure, which can be painful or lead to injury.
5. Apply various massage techniques such as pressing, rolling, spiral or circular movements. Move the ball across the surface of the muscles along, across or in circular motions, adjusting the pace and intensity to your preferences.
6. Pay attention to your body’s reaction: Be aware of your body’s reaction during the massage. If you experience severe pain or discomfort, reduce pressure or stop the massage. Remember that massage should be relaxing and pleasant, not cause pain.

The product is registered by the Registration Office as a MEDICAL DEVICE

The product has a DECLARATION OF COMPLIANCE with EU regulations and standards that confirm the quality and safety of the product.

The product has a manual in Polish.

The CE mark means that the essential requirements of Directive 93/42/EEC concerning medical devices are met.

Specifications