Treniruočių kaukė TRAINING MASK 2.0 M

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Prekė: Treniruočių kaukė TRAINING MASK 2.0 M. Kategorija: Treniruočių kaukės, sportinės kaukės.

• Gamintojas: TRAININGMASK
• Modelis: Elevation 2.0
• Svoris: 300 g

Training Mask 2.0 simulates high-altitude training conditions. By creating pulmonary resistance, it strengthens the respiratory muscles (diaphragm, intercostal muscles) and limits the flow of air into the lungs, thus simulating conditions similar to those found high in the mountains (high altitude hypoxia). The greater intensity of training means that its duration can be reduced from 60 minutes to 20 minutes. The mask is perfect for any athlete who wants to improve their performance and overall health. The mask can be used during running, cross fit and many other performance training sessions. Adjusting your range allows you to safely, gradually, and professionally increase your fitness capabilities.

With Training Mask you can get the following results in a short time:

• Increased lung capacity
• We increase anaerobic thresholds
• Increased energy levels
• Increases mental and physical endurance
• Improves concentration

The size is selected according to the weight of the person exercising and the dimensions of the face:

Size. S — from 45 kg to 69 kg

Size. M — from 70 kg to 100 kg

Size. L — 100 kg and more

1. Measure the distance from the center of the face, at mouth level, to at least 2,5 cm outside the outer corner of the mouth. The outer edge of the training mask should be on the face at a distance of 2,5 to 3,8 cm outside the corner of the mouth.
2. Multiply the result by two and match it to the following suggestions:

• S 10.2 cm
• M 11.4 cm
• L 12.7 cm

What you have in the set:

• 6 air resistance flaps
• 3 membranes
• 1 training mask
• 1 neoprene belt
• Brochure — instructions

Specifications