{"product_id":"svarstis-treniruotems-4-kg","title":"Svarstis treniruotėms, 4 kg","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Svarstis treniruotėms, 4 kg. Kategorija: Svarsčiai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e 4FIZJO\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e Obciążenie do ćwiczeń kettlebell 4FIZJO 4 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAukštis:\u003c\/strong\u003e 21 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSvoris:\u003c\/strong\u003e 4 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e black\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKettlebell for exercise 4FIZJO 4 kg\u003c\/h2\u003e\u003cp\u003eExcellent results in a short time, strengthening all muscles, slimmer figure, greater strength and endurance. Sounds good, right? And the best is yet to come! To achieve all this, you do not have to spend long hours in the gym, exercising with the use of complicated machines. All you have to do is reach for the kettlebell load, which will allow you \u003cb\u003eto engage almost all the muscles of the body to work effectively\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWe guarantee that during the first exercises you will love kettlebells for \u003cb\u003euniversality and versatility\u003c\/b\u003e, and after a few workouts you will appreciate them for \u003cb\u003eamazing effects\u003c\/b\u003e. See for yourself that it is in simplicity that there is great strength.\u003c\/p\u003e\u003ch2\u003eKettlebell 4 kg from 4FIZJO – see why you should choose it\u003c\/h2\u003e\u003cp\u003eLearn about the features of our model and see what benefits this type of training gives!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eParameters:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eWeight: \u003c\/b\u003e4 kg\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eHeight:\u003c\/b\u003e 21 cm\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eHandle width:\u003c\/b\u003e 17,5 cm\u003c\/p\u003e\u003cp\u003e✔ \u003cb\u003eColor:\u003c\/b\u003e black\u003c\/p\u003e\u003ch2\u003eAdvantages of kettlebell – why is it worth training with it?\u003c\/h2\u003e\u003cp\u003eKettlebell has numerous advantages that make training with this type of load so effective:\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eThe shifted center of gravity \u003c\/b\u003emakes kettlebell exercises engage all muscles, including deep muscles.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eSpherical load shape\u003c\/b\u003e provides freedom and freedom of movement without setting any exercise path, as is the case with e.g. barbells.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eComfortable handle\u003c\/b\u003e allows you to securely hold the kettlebell load with both one and two hands.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eFlat bottom of load\u003c\/b\u003e guarantees stability and safety during training.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eThe bituminous filling\u003c\/b\u003e does not damage the floor and does not cause noise when dropping, and the smooth load coating makes it easy to keep clean.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eRose weight variants\u003c\/b\u003e provide the ability to adjust the weight both to the type of exercise performed, as well as to the level of advancement of the trainer.\u003c\/p\u003e\u003ch2\u003eKettlebell training – one load, so many possibilities!\u003c\/h2\u003e\u003cp\u003eKettlebell load is an extremely \u003cb\u003euniversal sports equipment\u003c\/b\u003e, with which you will perform not only strength exercises, but also endurance training or HIIT training. What’s more, kettlebells can be trained by both beginners and advanced people – just choose the right kettl weight and exercises to train at every level of advancement. Don’t know how to exercise? We already suggest:\u003c\/p\u003e\u003cp\u003e▶ \u003cb\u003eExercises for beginners\u003c\/b\u003e – squats with kettlebell (goblet squat), rowing with kettlebell in the trunk fall, deadlift with kettlebell\u003c\/p\u003e\u003cp\u003e▶ \u003cb\u003eExercises for intermediate people\u003c\/b\u003e – swing with both hands both over the head (American) and to the chest (Russian), squeezing the kettlebell over the head in a kneeling, squeezing the ketll from a lying position\u003c\/p\u003e\u003cp\u003e▶ \u003cb\u003eExercises for advanced people \u003c\/b\u003e– swing one-handed, squeezing one-handed, charge one-handed, tearing one-handed, Turkish getting up with kettlebell.\u003c\/p\u003e\u003ch2\u003eBenefits of Strength Training with Kettlebells:\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eSculpting and strengthening muscles\u003c\/b\u003e throughout your entire body, including deep muscles, as well as increasing physical strength are just some of the benefits of kettlebell workouts.\u003c\/p\u003e\u003cp\u003eBy training with a kettlebell, you will quickly \u003cb\u003eimprove your motor coordination\u003c\/b\u003e and balance. This is because kettlebell exercises require precise movements, which increases the level of coordination between muscles and the nervous system. As a result, you will gain greater body awareness and reduce the risk of injury during workouts.\u003c\/p\u003e\u003cp\u003eThe kettlebell is also a great tool that will allow you to \u003cb\u003eburn unwanted body fat\u003c\/b\u003e relatively quickly, and thus slim down your entire figure. 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