RIVVO pasipriešinimo juostų rinkinys, 5 vnt., 1–20 kg

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Prekė: RIVVO pasipriešinimo juostų rinkinys, 5 vnt., 1–20 kg. Kategorija: Atsparumo ir treniruočių juostos.

• Gamintojas: no brand
• Modelis: 5902850987553
• Ilgis: 60 cm
• Plotis: 50 mm
• Spalva: multicolor

SET OF 5 RESISTANCE BANDS FOR MINI BAND RIVVO EXERCISES

✅ Mini bands RIVVO are flexible training rubbers in the form of a closed loop, ideal for a variety of exercises.

✅ They are perfect both during sports training, as well as in rehabilitation and general development exercises.

✅ The universal shape allows you to perform exercises on different parts of the body – legs, buttocks, arms and core.

✅ The set is packed in a practical pouch that makes it easy to store and transport.

✅ Varied resistance levels allow you to adjust the intensity of training to your own abilities.

Resistance range: from 1 kg to 20 kg

Package Quantity: 5 Mini Band Rubbers

Brand: RIVVO

Technical specification of the RIVVO resistance rubber set

✅ Material: high quality training rubber

✅ One rubber circuit: 60 cm

✅ Width: 5 cm

Levels of resistance and thickness of rubber:

• 🟢 Green – thickness 0,4 mm | resistance: 1 to 3 kg
• 🔵 Blue – thickness 0,6 mm | resistance: 1 to 5 kg
• 🟡 Yellow – thickness 0,8 mm | resistance: 5 to 10 kg
• 🔴 Red – thickness 1,0 mm | resistance: 10 to 15 kg
• ⚫ Black – thickness 1,2 mm | resistance: 15 to 20 kg

Varied resistance levels allow you to adjust the training to your own abilities – from rehabilitation exercises to intense strength and fitness training.

Exercise comfortably at home with RIVVO resistance rubbers

⭐ RIVVO resistance bands are a practical training accessory that allows you to perform an effective full-body workout without leaving your home.

⭐ High quality materials ensure good durability and comfort of use even with regular and intensive exercises.

⭐ Varied resistance levels allow you to adjust the training to your own abilities – both for beginners and more advanced users.

⭐ Exercises with RIVVO rubbers activate multiple muscle groups at the same time, supporting strength building, improving mobility and motor coordination.

⭐ Training with resistance rubbers is a simple way to quickly effects and diversify daily physical activity.

How to exercise with MINI BAND RIVVO resistance rubbers

⭐Squats with mini band

Wear RIVVO resistance rubber just above your knees. When performing a squat, keep your knees slightly facing outwards to maintain the tension of the rubber. Exercise engages the buttocks, thighs and muscles of the hips, supporting the stabilization of the lower body.

⭐Side walk

Place the mini band on your ankles or above your knees and take short, controlled steps to the side. This movement effectively activates the lateral parts of the buttocks, which are responsible for the stability of the pelvis and hips.

⭐Raising the leg sideways

Lying on your side, put the resistance rubber above your knees. Lift the upper leg up, maintaining a constant tension of the tape. Exercise strengthens the gluteal muscles and thighs, improving movement control.

⭐ Hip lift with mini band

Put the resistance rubber above your knees, lie on your back and bend your legs. Then lift your hips, tightening your buttocks and maintaining a constant tension of the tape. Exercise effectively strengthens the gluteal muscles, thighs and lower back.

⭐ Exercises for upper body

RIVVO mini bands are also suitable for arm and shoulder training. Stretching the tape to the sides activates the muscles of the shoulder girdle and improves the stabilization of the upper body.

➡ Training tip:

Always choose the level of resistance of the rubber to your abilities. Start your workout with lighter resistance and gradually increase the intensity to exercise safely and reduce the risk of injury.

Specifications