Raumenų masažo volelis, dvigubas, vidutinio kietumo, EPP, 8 cm

Trumpai apie prekę

Prekė: Raumenų masažo volelis, dvigubas, vidutinio kietumo, EPP, 8 cm. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: Fizyo
• Modelis: FFIFP-1608E
• Skersmuo: 8 cm
• Ilgis: 16 cm
• Svoris: 30 g
• Spalva: gray

Take care of your back at your own pace

Long hours at the desk, driving, working in one position or ordinary daily duties can make the back, neck and hip area tense and less comfortable.

FIZYO DuoBall is a small double self-massage ball that you can use at home during calm exercise, stretching and daily body care routine.

You do not need a special room or complicated equipment.

A few minutes, a mat or a wall and you can practice when you have time.

• Brand: FIZYO
• Model: FFIFP-1608E DuoBall
• Dimensions: 16x8x8 cm
• Material: EPP foam (abrasion resistant, does not absorb moisture)
• Color: Grey
• Hardness: Hard/ Medium Hard – optimal for deep massage
• Weight: 30g
• Design: Precise design allows you to effectively reach hard-to-reach areas such as your feet, hands, and spine areas
• Recommended duration of use: 10-15 minutes per massage session
• Application: Perfect for spot massage, rehabilitation, post-traumatic therapy, improving flexibility and mobility.
• Ideal for: People looking for a tool for precise massage, rehabilitation and athletes.

A simple way to daily portion of movement

Not everyone has the opportunity to regularly use professional treatments or classes.

That’s why it’s worth having a simple tool at home that helps bring more conscious movement into your daily routine.

DuoBall can be used as a supplement:

• calm stretching,
• mobilisation exercises,
• self-massage,
• warm-ups before movement,
• rest after a day in one position.

This solution is particularly convenient for people who want to regularly take care of their own comfort without extensive training equipment.

Two connected balls – comfortable design for working with the back

The characteristic shape of DuoBall consists of two connected balls.

Thanks to this, you can gradually guide the roller over selected areas of the body and it is easier to control the place of pressure than with a large roller.

DuoBall can be used, among others, when working on:

• with your back,
• around the neck,
• hip,
• buttocks,
• legs,
• feet.

In the case of the spine area, do not apply strong pressure directly to the vertebrae. Roller should work primarily on the surrounding muscles.

You decide how strong the pressure should be

This variant of FIZYO DuoBall is made of hard EPP foam, so it allows you to get a definite point pressure.

However, this does not mean that you have to use your entire body weight from the beginning.

If you’re just starting out, you can rest the roller between your back and the wall.

In this position, it is much easier to control the pressure by slightly changing the position of the body.

Over time, you can adjust the way you use it to your own comfort.

It’s not about exercising harder. The idea is to exercise calmly and regularly.

Good choice for people who sit a lot

Working at a computer, driving a car or spending a few hours in front of the TV often means very little change of position.

You can have DuoBall on hand and use it when you have a few free minutes.

• After work.
• Tonight.
• After a walk.
• Before light exercise.

This is a small tool that is easy to incorporate into a normal day without building an entire “training plan”.

Exercise at home when you have time

One of the biggest advantages of DuoBall is its simplicity.

• You don't have to book classes.
• You don’t have to prepare a large space.
• You do not need to store heavy equipment.

DuoBall is only 16 × 8 × 8 cm and weighs 30 g, so you can keep it at the mat, in a drawer, at your desk or take it with you on the go.

This makes it easier to get back to exercising the next day.

A little ritual for your back after a day

Imagine a simple change:

• ➡ You finish work or daily duties.
• ➡ Instead of sitting down for the next few hours right away, you spend a few minutes on quiet movement and self-massage.
• ➡ No hurry.
• ➡ No complicated exercises.
• ➡ No additional devices.

Regular, light activity can be much easier to maintain when equipment is always at hand.

Home, work and travel

DuoBall will work especially for people who:

• work at the computer,
• they sit a lot,
• spend many hours in the car,
• want to bring more movement into everyday life,
• They exercise at home,
• are looking for a small accessory for self-massage,
• They want to complement their stretching and mobility routine.

You can also use it when traveling, because it takes up little space in your bag or suitcase.

EPP foam – practical for everyday use

DuoBall is made of lightweight EPP foam.

Material:

• is light,
• does not absorb moisture,
• easy to keep clean,
• Works well during regular use.

After exercise, it is enough to take care of basic surface hygiene and the roller is ready for the next use.

For whom?

FIZYO DuoBall can be a good choice for people who want to easily take care of daily activity and body comfort.

Especially for those who:

• ✅they are about 35 to 60 years old,
• ✅they sit a lot at work or in the car,
• ✅ exercise peacefully at home,
• ✅ want to start with simple forms of self-massage,
• ✅ they are looking for a compact device that does not require complicated operation,
• ✅ they want to introduce more movement into their daily routine.

Start calmly

If you haven’t used a hard DuoBall before, start with short sessions and little pressure.

A good way is to use a roller against the wall, where it is easier to control the downforce.

Automassage should not cause acute or worsening pain.

In case of severe, persistent or recurrent ailments, injury, numbness or other disturbing symptoms, you should consult your doctor or physiotherapist.

Why is it important to have DuoBall at home?

Good habits are easier to maintain when they do not require complicated preparations.

16 cm long. 30 g weight. One simple product that you can reach for when you need it.

It doesn’t have to replace your everyday life.

It's just supposed to fit in easily.

FIZYO DuoBall

More conscious movement. A few minutes to myself. In your own home and at your own pace.

Specifications