Nugaros masažo volelis EPP, 45 cm

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Prekė: Nugaros masažo volelis EPP, 45 cm. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: Qmed
• Modelis: Wałek rehabilitacyjny do masażu pleców 45cm
• Skersmuo: 15 cm
• Ilgis: 45 cm
• Spalva: black

Original Qmed

Universal product for self-massage after training and during rehabilitation

The product is registered as a medical device

DIMENSIONS:

• Length: 45 cm
• Diameter: 15 cm
• Material: EPP foam
• Hardness: Hard
• Structure: smooth

A big advantage of the Qmed exercise roller is its size (45 cm), thanks to which we will be able to use it for every part of the body in comfortable conditions.

The biggest advantages of the massage roller:

• Large size
• Smooth surface
• Easy to clean
• Registered as a medical device
• Practical colors

Standard Roller is an excellent item for self-massage, after training it is worth using a roller, thanks to which we will reduce tension, accelerate muscle regeneration and bring.

Muscles need a lot of water and oxygen. Thanks to the use of appropriate massage with a roller, you can perfectly oxygenate and improve blood supply to tissues.

Applications of massage roller:

• Relaxation of tense muscles
• massage
• yoga
• rehabilitation exercises
• pilates
• fitness
• crossfit

Rehabilitation roller advantages of use

Massage performed with a roller helps to remove thickening formed on connective tissue, and also increases collagen in the body. It prevents the appearance of pain and reduces the likelihood of injury, as the fascia becomes more elastic. Using the roller to increase joint mobility and muscle contractility, the body regenerates faster.

What are the effects of using the roller:

• firm body
• slim figure
• increased flexibility of muscles and skin
• regenerated muscles
• Relieved back and muscle pain
• spine stabilization and posture correction
• broken adipose tissue - increased blood supply to the body
• reduced cellulite
• better circulation

Massage is performed along the muscle along its entire length, massage should be performed about 15 - 30 seconds depending on the muscle and its size.

Rolling should be repeated several times, it is possible to feel pain, which gives us a signal that there is muscle stiffening.

1.

Starting position: arrange the roller between the wall and the arm, slightly pressing against the wall.

Exercises: Start rolling up and down by doing a light squat.

2.

Starting position: arrange the roller between the back and the wall at the height of the lumbar region. Keep your knees slightly bent, feet spaced at shoulder width. Let your arms and hands fall freely.

Exercises: Slowly try to do a squat and return to the starting position. Remember to keep your arms in the same position.

3.

Starting position: lie on your left side and position the Roller so that the side of your thigh adheres to it. Support yourself on your left hand. Extend the right leg forward and rest the foot firmly on the floor.

Exercise: Keep your abdominal and gluteal muscles well tense, move the roller over the lateral thigh from hip to knee and vice versa. Repeat the massage to the other side.

4.

Starting position: lie on your stomach on the floor, bend your left leg, rest your right foot firmly on the floor, then place the roller under the thigh of the removed leg.

Exercise: Start moving the roller along the inner thigh up and down.

5.

Starting position: sit on the roller, bend your knees, put your hands behind your back.

Exercise: Start rolling around sciatic tumors up and down, thereby keeping your abdominal muscles tense and your figure straight.

6.

Starting position: sit on the floor, one leg bent, the other straight. Place the roller under the calf of the straightened leg and support yourself on the hands at the back. To increase the intensity of the exercise, put the bent leg on the straightened and roll. Exercise first on the right, then the left calf up and down. If you want to reduce the intensity of the exercise, massage both legs at once.

Exercise: Keep your calf tight from your knee towards your ankle and back.

7.

Starting position: lie on the roller on your back, bend your legs slightly in your knees and rest your feet firmly on the floor. Hands splice on the chest or place under the head.

Exercise: Slowly roll your muscles along your spine. Remember to keep your torso straight and your abdominal muscles tense.

This is a medical device. For safety, use it according to the instructions or label. If in doubt, consult a specialist, as this medical device may not be suitable for you.

• Information in Polish: YES
• Label in English: YES
• User manual and user interface in English: TAK
• EU declaration of conformity: YES
• It has a quality certificate: CE, ISO 13485

Specifications